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Home Gym Workout Resources

Below are top resources on SparkPeople for Home Gym Workout.

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How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

No More Exercise Excuses!

We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy work week with oth...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Saved up for a family gym membership and next week
Updated 8/27/2015 4:47:34 PM

Saved up for a family gym membership and next week we get to tour the gyms in town. I can't wait! I love to workout at home, but I a gym gives me lots more options, like swimming!...  Read more

Rock on ppl. almost gym time stay motivated. worki
Updated 8/27/2015 4:51:55 PM

Rock on ppl. almost gym time stay motivated. working out, diet, none of this is easy but it is worth it. so push harder everyday a Lil improvement is better than no improvement....  Read more

alright ppl. get in gym today, eat smart, be confi
Updated 8/27/2015 5:25:11 PM

alright ppl. get in gym today, eat smart, be confident, you are the only one that can change you. now go kick that door down on the fat and take charge. today is yours......let's go my monsta freaks. you will destroy that workout........  Read more

How do you prepare meals when some people in home
Updated 8/27/2015 4:54:59 PM

How do you prepare meals when some people in home are on a diet and the others are not? Tired of making two meals a day!...  Read more

I am trying to put a low impact workout togther to
Updated 8/27/2015 1:53:40 PM

I am trying to put a low impact workout togther to accomiadate my bad knees and lower back.Any suggestions...  Read more

Get off your butt!

Just go to the gym, or stay at home & just get that workout in! 381...  Read more

wear your motivation

I work out at home so I put my gym clothes on in the morning so I have no excuse not to workout....  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more