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Home Gym Workout Resources

Below are top resources on SparkPeople for Home Gym Workout.

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Germs at the Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

No More Exercise Excuses!

We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy work week with oth...  Read more

I'm 100 lbs overweight and nervous about joining a gym class today. I don't want to be that per
Updated 2/2/2016 5:27:50 PM

I'm 100 lbs overweight and nervous about joining a gym class today. I don't want to be that person, the new person, the person that stands out, the "why is she here?" person. Gotta kick these feelings....  Read more

Figuring out home cooked meals? I make most my fo
Updated 2/2/2016 5:57:13 PM

Figuring out home cooked meals? I make most my food from scratch, how do you input that into spark without looking up each ingredient? For example I made Creamy shrimp pasta w/ linguini....  Read more

workout
Updated 2/2/2016 4:36:08 PM

i went to the gym last night and hit almost 700 calories.. that made me feel so good.. bc i know my hard work will pay off...  Read more

Jus finished 1 hr Bob Harper workout burned 657 ca
Updated 2/2/2016 3:58:59 PM

Jus finished 1 hr Bob Harper workout burned 657 calories.It was very hard and challenging beings I haven't worked out in 2 months.I feel great.I'm proud of me, glad I pushed myself....  Read more

Been going to the gym everyday And eating right y
Updated 2/2/2016 3:46:10 PM

Been going to the gym everyday And eating right yayyyy , lost a pound so happy...  Read more

Get off your butt!

Just go to the gym, or stay at home & just get that workout in! 381...  Read more

wear your motivation

I work out at home so I put my gym clothes on in the morning so I have no excuse not to workout....  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more