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Home Gym Workout Resources

Below are top resources on SparkPeople for Home Gym Workout.

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7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

No More Exercise Excuses!

We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy work week with oth...  Read more

2 mile walk with a little band strength workout.
Updated 7/30/2016 10:40:21 AM

2 mile walk with a little band strength workout. House cleaning and a baby shower. Happy Saturday...  Read more

Day 2 5:15 am workout before work. For anyone look
Updated 7/30/2016 6:58:21 AM

Day 2 5:15 am workout before work. For anyone looking for quick efficient workouts try Jessica smith tv on YouTube she's great!!!...  Read more

Finish my workout getting back to the hang of thin
Updated 7/29/2016 9:34:22 PM

Finish my workout getting back to the hang of things...  Read more

Had a good day got a workout in had a bbq at the v
Updated 7/29/2016 9:35:10 PM

Had a good day got a workout in had a bbq at the vna to raise money for the day program clients to go to the fair got housework done got all fitbit goals done & finishing up spark points...  Read more

Time for my workout
Updated 7/29/2016 9:00:22 PM

Time for my workout...  Read more

Get off your butt!

Just go to the gym, or stay at home & just get that workout in! 381...  Read more

wear your motivation

I work out at home so I put my gym clothes on in the morning so I have no excuse not to workout....  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Poll: In Tough Economic Times, Do You Keep Your Gym Membership?

When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc...  Read more