Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it?
The truth is that some of the machines in gyms aren't safe at all (especially for peo... Read more
In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
Homemade pet food has become a bit of a hot topic in the animal world as of late. The more food conscious we become as a society, the more concern we have over what goes into our pets' diets, as well. Many of us consider our pets to be members of... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
I have a lot of overripe bananas, so I need to make some stuff with them. I checked out the recipes on Sparkpeople, and while I found a couple promising ones I don't have all the ingredients for it right now. I only have $13 (poor college st... Read more
How do you make anything homemade on a diet? It seems like it is so difficult to get an accurate calorie count when you make something that combines ingredients. Eating a piece of grilled chicken with vegetables and a grain on the side or salad ge... Read more
What is working for you? What are your favorites? How did you get started?
This "door" was recently opened to me and now I'm working to figure out how to start my own "stuff"...
www.foodrenegade.com/how-to-brew-kombucha- double-fermentat... Read more
I have one weakness and that's my flavored coffee creamers. It never occurred to me before that I could make it but a few months ago I stumbled on a homemade (but still fairly high in calories, fat and sugar) recipe for a different flavors of creame... Read more
Freezer Queens is for busy women who find the Question "What's For Dinner" a nightmare! Here at Freezer Queens, we use our freezers to stock up on homemade healthy meals to use during the week.... Read more
Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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