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Homemade Lat Pulldown Resources

Below are top resources on SparkPeople for Homemade Lat Pulldown.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Help with Calculating Homemade recipe
Updated 12/15/2014 11:45:27 PM

I have a wonderful Tortilla Soup Recipe that I make every winter. What is the easiest way to figure out how many calories are in a serving? Thanks...  Read more

Made some homemade tortilla soup with black beans
Updated 11/30/2014 8:41:40 PM

Made some homemade tortilla soup with black beans and corn for lunch. Good stuff...yum!...  Read more

Homemade croutons
Updated 11/24/2014 2:20:35 PM

I enjoy salads more with croutons. All that leftover bread is perfect. Just cut into crouton size, shake on some garlic powder, parsley, and put a tray into the oven at 350 degrees. Keep checking, as they burn fast. I store them in ziploc bags. ...  Read more

I wish my employer had better food choices for lat
Updated 11/23/2014 1:56:39 AM

I wish my employer had better food choices for late night. You can do ok, but the true healthy choice is soup and salad, and that depends on the soup. Usually it's meat, mostly starchy vegetables, and a starch. Of course the grill is open too. Bleh....  Read more

I've had such a hard time with impulse control lat
Updated 11/8/2014 10:13:30 PM

I've had such a hard time with impulse control lately. Things are getting worse. I get home, stay up late to work on stuff and end up eating a ton of things I know I don't need and feeling guilty and flabby and horrible for even days afterward. :(...  Read more

Home-made Soups

Homemade Soups481...  Read more

Home-made Soups

Homemade Soups481...  Read more

Freezer Queens

Freezer Queens is for busy women who find the Question "What's For Dinner" a nightmare! Here at Freezer Queens, we use our freezers to stock up on homemade healthy meals to use during the week....  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more