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Homemade Lat Pulldown Resources

Below are top resources on SparkPeople for Homemade Lat Pulldown.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

HOMEMADE V-8 JUICE?
Updated 2/20/2015 12:07:06 PM

I LOVE V-8 juice and am really enjoying using my new Bella Rocket blender. I'm looking for a great veggie juice recipe that will fool my taste buds into thinking it's the real thing - carb friendly, of course! GO!...  Read more

Sugar-free homemade salad dressings
Updated 2/16/2015 1:54:14 PM

Does anyone have any homemade sugar-free salad dressings that I can try. I need to use only the good fat variety (Olive oil or coconut oil) and no sugar or sugar substitutes....  Read more

How to calculate for homemade soups and sauces
Updated 2/11/2015 11:21:12 AM

Hello to you all: I wonder if anyone can help me with the calculations for homemade soups and sauces. I just made a wonderful potage which is only the following: 4 cups of beef broth 1 med onion 3 carrots 3 stalks of celery 1 lrg parsnip...  Read more

homemade breads
Updated 2/6/2015 4:19:36 PM

A friend of mine who lives out of the states recently stayed with me and commented on how sweet our sandwich breads are compared to Australia. Knowing yeast feeds on sugar, does anyone have a no sugar (sugar added just for yeast) or low sugar whole w...  Read more

Homemade hummus question: can you make hummus with
Updated 2/8/2015 4:21:38 PM

Homemade hummus question: can you make hummus without a food processor or blender? I don't have either or a way to get one right now but want to make my own hummus....  Read more

Home-made Soups

Homemade Soups481...  Read more

Home-made Soups

Homemade Soups481...  Read more

Freezer Queens

Freezer Queens is for busy women who find the Question "What's For Dinner" a nightmare! Here at Freezer Queens, we use our freezers to stock up on homemade healthy meals to use during the week....  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more