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Homemade Lat Pulldown Resources

Below are top resources on SparkPeople for Homemade Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

how do you figure nutritional facts in a homemade
Updated 8/26/2015 2:26:11 PM

how do you figure nutritional facts in a homemade meal...  Read more

homemade slim fast type recipes?
Updated 8/22/2015 10:28:18 AM

Does anyone have a recipe for a slim fast type shake? I do pretty well with those type things, but the cost keeps me from doing it. Thanks!...  Read more

Just made a delicious homemade ' pizza'. I used a
Updated 8/7/2015 4:29:45 PM

Just made a delicious homemade ' pizza'. I used a small wholemeal wrap as the base and a teaspoon of crushed tomatoes as the sauce then topped with mushrooms, mixed peppers, red onion and a small slice of goats cheese. My friday evening family treat....  Read more

How do I figure calories for homemade meals? Than
Updated 7/23/2015 5:22:10 PM

How do I figure calories for homemade meals? Thanks in advance :-)...  Read more

Okay so my brought me over a square of homemade ch
Updated 7/17/2015 11:10:14 AM

Okay so my brought me over a square of homemade chocolate brownie, I can't waste it so what shall I do?...  Read more

Crowding out other foods with greens

I recently grew a lot of salad in my garden and starting eating it for breakfast, lunch and dinner with some other foods on the side. I found a felt full with a bunch of salad because it crowded out other foods I would eat instead. I lost six pounds...  Read more

Donate High fat, high sugar, high carb foods to a food bank

Clean out your pantry, fridge and freezer! Remove all baked goods, anything white or that says enriched, anything that contains more than 3 grams of sugar per serving. All rice, except Brown rice,all corn or beets as they turn quickly into sugar, al...  Read more

Freezer Queens

Freezer Queens is for busy women who find the Question "What's For Dinner" a nightmare! Here at Freezer Queens, we use our freezers to stock up on homemade healthy meals to use during the week....  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more