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Hormones In Fast Food Resources

Below are top resources on SparkPeople for Hormones In Fast Food.

1SHARES
Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

We really need a health food drive through somewhe
Updated 2/6/2016 12:29:38 PM

We really need a health food drive through somewhere for quick meals or snacks on the go....  Read more

New member here...when I track my food everyday is
Updated 2/6/2016 11:58:02 AM

New member here...when I track my food everyday is there a button to push that completes the entry for the day? I cannot find one but I assume it takes what I have entered for that day....  Read more

Breaking habits is hard to do. But keeping food re
Updated 2/6/2016 12:14:12 PM

Breaking habits is hard to do. But keeping food records helps to do that because it's helping me to be more conscious of what I eat and how much. I fail at times though....  Read more

Food is the most abused anxiety drug... Exercise i
Updated 2/6/2016 11:17:57 AM

Food is the most abused anxiety drug... Exercise is the most under utilized antidepressant!!!...  Read more

Day 5 and doing well with first goal of 7 day food
Updated 2/6/2016 10:51:37 AM

Day 5 and doing well with first goal of 7 day food monitoring. recording everyday is helping and felling good so far 😄...  Read more

pack a lunch

if you take your food with you, you won't be tempted to eat fast food...  Read more

Sugar feeds every cell in the body, including cancer cells.

Sugar feeds every cell in the body, including cancer cells. Simple sugars enter the bloodstream quickly & cause a rise in insulin & other growth promoting hormones. High levels of these hormones may increase the growth of cancer cells. Complex carbo...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

Decreasing Calories Can Increase Stress Level

Let's face it: Dieting can be stressful. Especially when you begin to change your eating habits, there are lots of things to think about. It can be hard to count calories, track food, read labels, and do it all with a "lifestyle change" instead of...  Read more