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Hormones In Food Effects Resources

Below are top resources on SparkPeople for Hormones In Food Effects.

1SHARES
A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

How do I delete or alter foods in Favorites #techs
Updated 7/24/2016 11:09:08 PM

How do I delete or alter foods in Favorites #techsupport...  Read more

Tracked my food today, so far I ate double the amo
Updated 7/24/2016 6:55:42 PM

Tracked my food today, so far I ate double the amount of calories I needed. Can't even blame my bump, we shared that last doughnut! #firstpost...  Read more

I've just started tracking my food the last few da
Updated 7/24/2016 8:38:43 PM

I've just started tracking my food the last few days, and I havent eaten more than 1000 calories yet. I've been eating protein, Veg, and fruit for snacks. Should I be adding something else in?...  Read more

Water 8 glasses is that based on 4oz's? #food
Updated 7/24/2016 7:08:05 PM

Water 8 glasses is that based on 4oz's? #food...  Read more

1 lb. chicken breast=2 cups or 500 grams or 16 oz #food. That means a serving size of 4 oz of chicke
Updated 7/24/2016 5:09:34 PM

1 lb. chicken breast=2 cups or 500 grams or 16 oz #food. That means a serving size of 4 oz of chicken is 1/2 cup...  Read more

Eat Right To Fight Stress

Eat Right To Fight StressMost of us recognize that certain foods have brutal effects on the brain—for productivity, mood and mental energy. Too much chocolate can leave you dragging after the sugar and caffeine jolts fade away. An overdose of salty c...  Read more

Hot Flash In The Pan?

Q: Why can a woman without a uterus take estrogen alone?A: A woman with a uterus needs progestin because estrogen alone increases the risk of uterine cancer. If a woman has had a hysterectomy, she has no need for progestin.Q: What should doctors...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more

Spark It or Scrap It: Does Melatonin Help with Jet Lag?

Jet lag is no joke! Also known as desynchronosis, it's a travel-induced condition that occurs when we travel long distances in a short amount of time (typically on a plane, hence the name). If you've ever flown into a different time zone and...  Read more