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Hot Flash In Leg Resources

Below are top resources on SparkPeople for Hot Flash In Leg.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

11 Inspiring Animal Stories That Will Warm Your Heart

Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

carbing up for this leg day. Boom.....be amazing t
Updated 8/31/2015 11:52:38 AM

carbing up for this leg day. Boom.....be amazing today ppl. your day either decide to put it off or get up get busy, only you can change you.........  Read more

so i got pins and needles in my right leg. it does
Updated 8/31/2015 12:04:06 PM

so i got pins and needles in my right leg. it doesn't matter if I sit, lay down or move. I want to workout but part of me is telling me no too. I haven't workout since Friday because of this and it's now bothering that I am not working out....  Read more

leg day......get excited ppl.....get motivated....
Updated 8/31/2015 9:00:20 AM

leg day......get excited ppl.....get motivated........  Read more

I've been on contcrave 2 months. Hot flashes are i
Updated

I've been on contcrave 2 months. Hot flashes are incredible. Take 3 pills a day. Will the hot sweats go away? Or can I quit pills cold turkey.? Only lost 6 pounds so far. You seem to have the same symptoms I do....  Read more

Super hot and super lazy
Updated 8/28/2015 5:33:56 PM

I just moved into an apartment in Austin, TX. And for anyone who doesn't know, it's excruciatingly hot here. Through the day, I usually walk up to 2-3 miles and climb a decent amount of stairs. When I come home after class, I am worn out and unmotiva...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more