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Hot Flash In Leg Resources

Below are top resources on SparkPeople for Hot Flash In Leg.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

11 Inspiring Animal Stories That Will Warm Your Heart

Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Wow! It's hot out there today 🔥 Short walks tod
Updated 7/19/2016 10:46:47 AM

Wow! It's hot out there today 🔥 Short walks today, no 1.2 miles in one hit in this. Have done 3 walks around the block so far 😊 #exercise #motivated...  Read more

My house and outside is way too hot for me to exer
Updated 7/19/2016 9:07:27 AM

My house and outside is way too hot for me to exercise (gotta love third floor living!) hoping to get an air conditioner this week. I'll be starting my new job on the 1st and it comes with a gym for all employees!! Excited is an understatement!...  Read more

I must be some kind of super tired. My leg is spas
Updated 7/18/2016 9:37:24 PM

I must be some kind of super tired. My leg is spasming. Not painful...just mildly irritating. It's my hamstring. Hmm...didn't know bus cleaning used that muscle....  Read more

I can't seem to stop eating today it's a very hot
Updated 7/18/2016 3:36:35 PM

I can't seem to stop eating today it's a very hot day and I'm looking for comfort!! I've tracked my food intake but i need to get back on track!! 😢...  Read more

Whew! Hot day today but I almost got a whole bus c
Updated 7/18/2016 12:26:37 PM

Whew! Hot day today but I almost got a whole bus cleaned today at my job. Bout to go home soon and relax!...  Read more

Hot Flash In The Pan?

"Clinically proven soy isoflavones for hot flash relief," says Estroven, a soy and black cohosh supplement. "Clinically tested formula shown to help relieve hot flashes, night sweats," says Promensil Menopause, which contains red clover. Many woman...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more