You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
As I write this, the 2008 Summer Olympics are just around the corner. Athletes from around the world will gather in Bejing, China, to compete in their respective sports in hopes of honoring their countries and fulfilling lifelong dreams of winning Ol... Read more
We have no hot water since Thanksgiving Day, it's recording say will be back on between 4 and 5 pm, yet as of now, we still have no hot water. hope some one come fix it, not wait all the way til Monday, some people have small kids, I don';t know how... Read more
Hi all, need some serious help. i have a BAD craving for hot chips (french fries) and coca cola all the time. so how do i stop eating them all together because that is whats holding me back from loosing my last few kilograms.please help :)... Read more
Maybe a SP professional can help me on this one.
Or anyone who was faced with this problem.
I do 20 minutes on the treadmill everyday, 5 days a week.
I do it before or after an aerobics/strength class.
The problem: my legs become somewh... Read more
So, somebody at work or at the grocery store or just somebody (not a relative) you see every now and again thinks you're hot. You know this either because of the way they treat you or look at you or outright TOLD you that you're hot.
Suppose yo... Read more
When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness.
By Cathy Cram, M.S.
The responses from my first blog overw... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
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