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Hot Flash In Leg Resources

Below are top resources on SparkPeople for Hot Flash In Leg.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

11 Inspiring Animal Stories That Will Warm Your Heart

Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Holy monkeys! Idk what's up with my leg, could jus
Updated 2/8/2016 9:57:36 PM

Holy monkeys! Idk what's up with my leg, could just be the chronic pain, but between that and an asthma attack walking was rough today. Still did a little over a mile though! Woot. I didn't break any land speed records, but I still walked....  Read more

Hot tea is a favorite for me too! We have a store
Updated

Hot tea is a favorite for me too! We have a store here called David's Tea (not sure if you have one where you are) and they have an amazing selection!! Right now I am sipping a cup of strawberry rhubarb tea!!...  Read more

Hi so it's day 2. And my legs r killing me. Does a
Updated 2/4/2016 12:27:16 PM

Hi so it's day 2. And my legs r killing me. Does anybody have any methods to help alleviate this pain or at least help it?...  Read more

What's good for legs cramps when I go to bed my le
Updated 2/4/2016 10:53:30 AM

What's good for legs cramps when I go to bed my legs cramps bad...  Read more

Bought a deli hot meal. Half for supper and half f
Updated 2/3/2016 8:51:44 PM

Bought a deli hot meal. Half for supper and half for supper tomorrow. Nice treat and within points. Sodium higher than most days so will have extra water!...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more