Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
Hi all, So, I started up my Spark again in December and had lost 4 pounds before I found out I was pregnant. Everything after that has kind of gone out the window. Is there any support or meal tracker/suggestions that incorporate what is needed fo... Read more
Certain Hot Pockets recalled for containing meat from "diseased and unsound animals." Yummy!
www.dailymail.co.uk/news/article-2562692/N estle-recalls-two-types-Philly-steak-H ot-Pockets-containing-diseased-unsound -animals.html
A... Read more
Hello, I am 25 years old and have been with my fiancé for 6 years now. We do not have kids, but eventually we want to, but it scares the c^@p out of me! The idea of having children in our lives doesn’t scare me, it’s the idea of pushing a baby out of... Read more
Hey everyone. I am 28 and a mother of 3. Ready to get my body back and feel comfortable in my own skin. Super excited and ready for the journey. Got about 60lbs. I wanna lose. LET'S DO IT!... Read more
Until I had a toddler who caught colds so easily, I didn't realize the importance of vitamins to keep myself healthy.I KNOW I DON'T eat enough of all needed nutrients for a healthy diet.A multi-vitamin and a chewable Vitamin C have helped my immuni... Read more
When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness.
By Cathy Cram, M.S.
This is the third blog in the series on menopause... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness.
By Cathy Cram, M.S.
The responses from my first blog overw... Read more
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