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Hot Flash Pregnancy Resources

Below are top resources on SparkPeople for Hot Flash Pregnancy.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Had a really crappy dinner. Hot dogs. But I had ca
Updated 5/25/2016 9:27:59 PM

Had a really crappy dinner. Hot dogs. But I had carrots and salad. Low budget right now so I can't help the crap food. #disappointed...  Read more

Hot Day in Louisiana
Updated 5/25/2016 12:44:36 PM

Hot Day in Louisiana...  Read more

I have been craving salt, I live in a very hot sta
Updated 5/25/2016 12:44:41 AM

I have been craving salt, I live in a very hot state. I crave it mostly at night...  Read more

I gave in a little at work today. I had a hot dog.
Updated 5/24/2016 5:06:24 PM

I gave in a little at work today. I had a hot dog. No bun just the hot dog and a little ketchup. But I feel so bad about it. Ugh. I knew work was going to be difficult. #day3...  Read more

Its so hot today! 86 in Wisconsin! Opened pool and sweat up a storm. Will not be cooking tonight. Th
Updated 5/24/2016 4:14:39 PM

Its so hot today! 86 in Wisconsin! Opened pool and sweat up a storm. Will not be cooking tonight. Thinking some fruit and sandwiches by the pool!...  Read more

Walk / Jog in Place during the Day

I work from home, so I have to be sitting at least 8 hours a day in front of the computer. I have found several short songs with a very quick beat that work well when I have a moment to hope up and walk, sidesteps, or jog in place. I turn and look ou...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more