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Hot Flash Pregnancy Resources

Below are top resources on SparkPeople for Hot Flash Pregnancy.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

I would like some Hot Spicy Chicken Wings with a l
Updated 8/21/2016 8:15:29 PM

I would like some Hot Spicy Chicken Wings with a large plate of Nacho Supreme on the side but I'm not that hungry! *grabs chicken black bean salsa salad* Yummy....  Read more

Today I was tempted to eat hot chips...
Updated 8/21/2016 2:34:53 PM

Today I was tempted to eat hot chips......  Read more

Not feeling so hot with my progress. I did great my first month and not bad my second. Now I'm stuck
Updated 8/21/2016 8:37:36 AM

Not feeling so hot with my progress. I did great my first month and not bad my second. Now I'm stuck. I didn't start going back to the gym until this month ( 2 weeks ago) Can that stunt progress for a little while?...  Read more

It's hot today and I don't mind!☀️
Updated 8/19/2016 4:22:49 PM

It's hot today and I don't mind!☀️...  Read more

Needing a break at work! It's hot outside and goin
Updated 8/19/2016 12:25:11 PM

Needing a break at work! It's hot outside and going in and out of the air conditioning is brutal!...  Read more

Hot Flash In The Pan?

"Clinically proven soy isoflavones for hot flash relief," says Estroven, a soy and black cohosh supplement. "Clinically tested formula shown to help relieve hot flashes, night sweats," says Promensil Menopause, which contains red clover. Many woman...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more