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Hot Flash Relief Resources

Below are top resources on SparkPeople for Hot Flash Relief.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

7 Surprising Health Benefits of Spicy Foods

Some like it hot! If you're one of those adventurous eaters who prefers a little flame with your food, you're in good company: According to Technomic’s 2013 Flavor Consumer Trend Report, 54 percent of respondents had a hankering for spi...  Read more

Struggling 57 edgy to hot in tx to walk
Updated 9/25/2016 7:48:03 PM

Struggling 57 edgy to hot in tx to walk...  Read more

I feel so tired of being hot! I don't want to rush
Updated 9/25/2016 11:26:10 AM

I feel so tired of being hot! I don't want to rush the seasons, but I'm ready do fall walks outside! #sweltering #hurryfall...  Read more

I found the best tea to help my need for a hot dri
Updated 9/18/2016 1:07:39 PM

I found the best tea to help my need for a hot drink, Bigelow Salted Carmel! It is a black tea so not caffine free. It has a hint of sweetness. Try it!...  Read more

Anyone here use/used the Misfit Flash activity tra
Updated 9/16/2016 4:18:31 PM

Anyone here use/used the Misfit Flash activity tracker? It's the only one i can afford that has what i need but the reviews are very mixed dont know what to believe. #help...  Read more

It's hot and muggy outside and my mind is saying, " Just stay in until American Horror Story " comes
Updated 9/14/2016 7:40:19 PM

It's hot and muggy outside and my mind is saying, " Just stay in until American Horror Story " comes on,TV but my heart is saying " Get your butt out there and ride that nice bike that you just dusted off" Heart wins ❤...  Read more

Hot Flash In The Pan?

"Clinically proven soy isoflavones for hot flash relief," says Estroven, a soy and black cohosh supplement. "Clinically tested formula shown to help relieve hot flashes, night sweats," says Promensil Menopause, which contains red clover. Many woman...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more