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Hot Flash Relief Resources

Below are top resources on SparkPeople for Hot Flash Relief.

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Sweet Relief: Simple Pain Relief Strategies

It looks great in the movies: A depressed person dealing with serious pain or sudden injury pain pairs up with an intuitive physical therapist, motivational physician or insightful therapist. After a few sleepless nights and a little "hard work&...  Read more

Adobe Flash Player
Updated 4/10/2014 5:22:48 PM

Using Mac OS 10.7.5, Safari v 6.1.3 Adobe Flash Player had an upgrade for me yesterday, version 13.0.0.182. So I went and updated. Now the Sparkpoints Login and Bonus Wheel do not work with this update. I am able to use the app to log in, but...  Read more

Hot Flashes at 25
Updated 3/30/2014 7:56:35 PM

I've had hot flashes since my late teens. My period has always been regular. One thing I've heard is that it could be from a panic attack, but I don't have any other symptoms with it. Does anyone have any ideas or insights? I've been getting them mor...  Read more

Homemade hot pockets
Updated 3/17/2014 11:39:33 AM

I plan on making some homemade pizza dough and using it to make some homemade hot pockets for quick meals. I'm just looking for some ideas for fillings. I've thought of chicken, sharp cheddar, and broccoli. There's also tuna and barbecue sauce...  Read more

Put down that Hot Pocket
Updated 4/9/2014 1:12:55 PM

Certain Hot Pockets recalled for containing meat from "diseased and unsound animals." Yummy! www.dailymail.co.uk/news/article-2562692/N
estle-recalls-two-types-Philly-steak-H
ot-Pockets-containing-diseased-unsound
-animals.html A...  Read more

Hot and Spicey
Updated 3/11/2014 7:20:36 AM

I like to add tabasco 0r chiles to soups, particularly progresso's heart healthy. The use of turnip fries also helps as a diet food....  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more