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Hot Flash Relief Resources

Below are top resources on SparkPeople for Hot Flash Relief.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Was hot today and so I thought what will one slurp
Updated 6/18/2015 12:12:51 AM

Was hot today and so I thought what will one slurpee do I will just work out later.....495 calories later.....no more slurpees.for me....  Read more

1 hamurger, 1 hot dog a piece of steak, macaroni a
Updated 6/14/2015 4:00:09 PM

1 hamurger, 1 hot dog a piece of steak, macaroni and baked beans later= 2 lbs up. Why did I do it?...  Read more

1 mile walk outside this morning because too hot t
Updated 6/12/2015 6:31:41 PM

1 mile walk outside this morning because too hot to go further but I just now did a 3 mile walk at home! Woot got in my 10,000 steps. Feeling pumped. I want this!...  Read more

Just found the perfect food for after a hot run. P
Updated 6/7/2015 6:35:39 PM

Just found the perfect food for after a hot run. Protein "fudge" pops. 2 scoops chocolate protein powder and a can of coconut milk. Put in molds and freeze. Very refreshing and refueling!...  Read more

Finally a sigh of relief
Updated 6/30/2015 7:25:23 AM

I decided when I started my new journey I wouldn't live or die by the scale as I have done in the past. I started at approx. 450 or somewhere around there, I don't know for sure because my scale only goes up to 400. Well I decided on memorial day t...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Walk / Jog in Place during the Day

I work from home, so I have to be sitting at least 8 hours a day in front of the computer. I have found several short songs with a very quick beat that work well when I have a moment to hope up and walk, sidesteps, or jog in place. I turn and look ou...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more