Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hot Flash Relief Resources

Below are top resources on SparkPeople for Hot Flash Relief.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

7 Surprising Health Benefits of Spicy Foods

Some like it hot! If you're one of those adventurous eaters who prefers a little flame with your food, you're in good company: According to Technomic’s 2013 Flavor Consumer Trend Report, 54 percent of respondents had a hankering for spi...  Read more

It's so hot today! It's currently 81 degrees but feels like 91, and it's going up to 88 (feeling li
Updated 5/28/2016 12:45:40 PM

It's so hot today! It's currently 81 degrees but feels like 91, and it's going up to 88 (feeling like 99) this afternoon! 😓😰 Can't someone remind Mother Nature that it's still May in Toronto?...  Read more

Today was the hottest day of the year so far and i
Updated 5/27/2016 10:47:30 PM

Today was the hottest day of the year so far and it was also moving day so I probably burned a lot of calories. I ate 2,770 calories and I'm still under budget. I usually aim for 1,600 but I was hungry today....  Read more

I'm so excited. Tomorrow we ate going to a hot ai
Updated 5/27/2016 6:10:03 PM

I'm so excited. Tomorrow we ate going to a hot air balloon festival. Hopefully lots of walking....  Read more

#exercise Hot but walked ! Happy Friday !
Updated 5/27/2016 4:43:31 PM

#exercise Hot but walked ! Happy Friday !...  Read more

OMG it's so hot......makes me not want to eat. Got
Updated 5/26/2016 11:15:44 PM

OMG it's so hot......makes me not want to eat. Got all 100 ounces of water in though!...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more