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Hot Flash Remedies Natural Resources

Below are top resources on SparkPeople for Hot Flash Remedies Natural.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

How to Get Ripped Off - Guaranteed!

Bogus exercise equipment and nutrition scams have been assaulting us for about as long as anyone can remember. According to author Dr. James Harvey Young, the scams date back as early as 1630. That was the year Nicholas Knopp of Massachusetts Bay was...  Read more

I worked hard today doing some painting it was hot
Updated 8/27/2016 6:31:33 PM

I worked hard today doing some painting it was hot and the sweat was running into my eyes and burning but it was a workout. I maybe stiff tomorrow...  Read more

My Peter Pan natural peanut butter has more calori
Updated 8/27/2016 6:15:44 PM

My Peter Pan natural peanut butter has more calories and more fat and seems all around less healthy then the normal Jif peanut butter. Any other healthy peanut butters that are actually healthy?...  Read more

54 min. Walk at 17 min.per hour...and it's hot!
Updated 8/27/2016 2:08:33 PM

54 min. Walk at 17 min.per hour...and it's hot!...  Read more

What do you mean by natural way of living... livin
Updated

What do you mean by natural way of living... living off the grid? Growing you own food? Other?...  Read more

Hey! Does anyone have any tips on how to return to the natural way of living?
Updated 8/25/2016 7:13:32 PM

Hey! Does anyone have any tips on how to return to the natural way of living?...  Read more

Hot Flash In The Pan?

"Clinically proven soy isoflavones for hot flash relief," says Estroven, a soy and black cohosh supplement. "Clinically tested formula shown to help relieve hot flashes, night sweats," says Promensil Menopause, which contains red clover. Many woman...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Drug Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She blogs monthly on the topics of menopause, health and fitness. By Cathy Cram, M.S. This is the third blog in the series on menopause...  Read more