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Hot Flash Treatment Resources

Below are top resources on SparkPeople for Hot Flash Treatment.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Happy friday #SparkPeople. Hot day yesterday and today. Finished my workouts early in the morning. #
Updated 6/24/2016 9:48:24 AM

Happy friday #SparkPeople. Hot day yesterday and today. Finished my workouts early in the morning. #P90X3 Pilates X and #XTrain All Out Low Impact HIIT Step and Disc cardio. Get your workout in today. Don't quit....  Read more

Live in Phoenix, AZ..too hot to go out and walk or
Updated 6/23/2016 6:26:08 PM

Live in Phoenix, AZ..too hot to go out and walk or hike. I don't have a gym membership or treadmill. Any ideas for some calorie burning cardio indoors? Im used to walking like 3 miles a day..i feel gross..help......  Read more

Longer showers and icy hot help the pain from exer
Updated 6/22/2016 12:06:33 PM

Longer showers and icy hot help the pain from exercising. Don't want to take pills, before kids I got addicted and recovered. Any suggestions to ease this pain? And yes I work thru it til I'm done....  Read more

It's been hard staying motivated when it's been unusually hot here!! (Tucson, AZ) 😖
Updated 6/21/2016 1:30:59 PM

It's been hard staying motivated when it's been unusually hot here!! (Tucson, AZ) 😖...  Read more

It is so hot. Almost went for the ice cream, chose
Updated 6/21/2016 12:24:18 PM

It is so hot. Almost went for the ice cream, chose a mini popsicle and carrot sticks instead. Hopefully the resolve will remain when it gets 15 degrees even hotter this afternoon....  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Natural Treatment for Colds and Sore Throats

About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot....  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more