You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Wow, that's a surprise! Whey protein in hot drinks does NOT do that.
The word, scientifically, is denaturation. As in cooking, curdling, proteins changing shape and solidifying. The lumpy sludge was scientifically disposed of. Blech.... Read more
The scale was down this morning!! Drinking my hot chocolate for my afternoon snack really curved my sweet tooth and held me over until I could eat supper. And I'm so glad!! Juggling sweets has always been my #1 top struggle!! Taking a day at a time... Read more
I've been looking for a hot, high protein breakfast food, but all I can find are items based on oatmeal, pre-made canned meal replacements, eggs, or yogurt/cottage cheese items. I'll confess I'm a picky eater, but it seems to me there should be somet... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness.
By Cathy Cram, M.S.
The responses from my first blog overw... Read more
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