Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Hot Flash Treatment Resources

Below are top resources on SparkPeople for Hot Flash Treatment.

0SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Such a great smoothie on this hot day! 1 cup mixed
Updated 4/22/2016 5:28:46 PM

Such a great smoothie on this hot day! 1 cup mixed frozen berries, 1 cup almonds milk, ice and a scoop of chocolate protein powder. It's milkshake thick and tastes like a Starbucks drink. So glad I didn't cheat myself and have Rita's with my kids....  Read more

...need to see a doctor to get treatment and the t
Updated

...need to see a doctor to get treatment and the treatment would involve serious medications; it would not involve lemon juice, dandelion root or anything else that you could get over the counter. The best thing you can do for......  Read more

Can putting hot sauce occasionally on your food hu
Updated 4/16/2016 10:00:56 AM

Can putting hot sauce occasionally on your food hurt or help ?...  Read more

Lunch at McDonald's. Controlled_half hot cakes and
Updated 4/15/2016 1:57:22 PM

Lunch at McDonald's. Controlled_half hot cakes and sausage w coffee after Park workout. Sitting relaxing listening to Spotify and enjoying socialization. Nothing like being around people laughing & talking, not a TV for entertainment....  Read more

I am looking for a strong support group in Hot Spr
Updated 4/14/2016 9:47:04 PM

I am looking for a strong support group in Hot Springs, AR. I am tired of giving up all the time. Someone on here suggested I do this to keep me on track. Thanks :)...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

Natural Treatment for Colds and Sore Throats

About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot....  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more