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Hot Flash Treatment Resources

Below are top resources on SparkPeople for Hot Flash Treatment.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

I keep various fruits and some oat-quinoa hot cere
Updated

I keep various fruits and some oat-quinoa hot cereal at my desk. I usually add some flax, chia, coconut oil, and blueberries to the cereal for my breakfast....  Read more

I just bought the new Misfit Flash. How did you co
Updated

I just bought the new Misfit Flash. How did you connect it to Sparkpeople?...  Read more

Hot Lemon Water before Breakfast.
Updated 11/5/2014 4:41:47 PM

I am inconsistantly drinking hot lemon water in the morning and then I eat breakfast 30 minutes later. Has anyone tried it and noticed a significant change in weight loss?...  Read more

Misfit flash activity tracker
Updated 11/2/2014 7:41:17 PM

Looking at possibly getting this. Anyone have it? I cannot afford anything ver 50.00 and wanted something to wear on my wrist since I workout a lot....  Read more

I've been receiving liver treatment that has made
Updated 11/1/2014 12:19:17 AM

I've been receiving liver treatment that has made me very ill. I've rewritten my fitness goals to make them achievable and I'm still not reaching them. I'm up in the bathroom all night, sleep till 1pm which doesn't give me very much time to fit every...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more