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Hot Flash Treatment Resources

Below are top resources on SparkPeople for Hot Flash Treatment.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Anybody know if there's any truth to hot tea helpi
Updated 9/16/2014 10:41:18 PM

Anybody know if there's any truth to hot tea helping you to lose weight? I've seen a lot of debate and i want to believe it works... but maybe you guys have experience to help me out (:...  Read more

Did good today staying on track. Having a hot pepp
Updated 9/10/2014 6:14:18 AM

Did good today staying on track. Having a hot pepper mint tea to ward off a sweet attack right now. It's working .......  Read more

Buttered Coffe 1cup hot coffee+1tbsp unsalted gras
Updated 9/7/2014 6:14:44 PM

Buttered Coffe 1cup hot coffee+1tbsp unsalted grass-fed butter+1tbsp coconut oil Improves alertness and focus, decreases cravings, and promotes metabolism. Dr Jeffery Gladd made the recipe and lost 13 lbs of body fat! Let me know of you try it!...  Read more

Who is practicing Hot Yoga?
Updated 9/10/2014 11:31:39 AM

Who is practicing Hot Yoga?...  Read more

Hello from sunny, hot, hot Florida
Updated 8/22/2014 2:13:51 AM

Just wanted to stop and say hello to everyone...I was diagnosed with Hypothyroidism in 2011 and just a few weeks ago started to feel a little better, unfortunately I can't give my doctor all the credit, that's a whole other story. I'm hoping to be ba...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more