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Hot Yoga Resources

Below are top resources on SparkPeople for Hot Yoga.

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Wonderful craving satisfier - a cup of strong hot
Updated 10/1/2015 11:12:41 PM

Wonderful craving satisfier - a cup of strong hot mint tea and a small piece of very dark chocolate....  Read more

Anyone else here doing DDP Yoga?
Updated 10/1/2015 10:03:30 AM

Anyone else here doing DDP Yoga?...  Read more

anyone know where to buy a good yoga DVD for begin
Updated 9/30/2015 12:57:10 AM

anyone know where to buy a good yoga DVD for beginners...  Read more

im planning to buy a yoga mat and its my first tim
Updated 9/29/2015 12:21:51 AM

im planning to buy a yoga mat and its my first time so i really dont know which brand is the best. what brand are you using? does the thickness matters?...  Read more

So excited! I made it into camel pose in yoga this
Updated 9/28/2015 9:34:01 AM

So excited! I made it into camel pose in yoga this morning. I've been trying for a while, and I finally did it! It feels so good to accomplish this goal....  Read more

Hot Yoga

Hot Yoga let's me eat more and still lose weight....  Read more

Hot Yoga

Hot Yoga gets your heart rate up, while increasing your flexibility, and peace of mind. It's great for burning calories. I'm always floating afterward. Many studios have a karma class for a reduced fee that goes to charity, and many studios also let...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

10 Tips to Stay Safe and Comfortable in a Hot Yoga Class

Last month I subbed a couple of hot yoga classes. Confession: I am not a fan of hot yoga, as a teacher or a student. In addition to being hard on the environment (think of how much energy we use to artificially heat a room--thanks to one of my favor...  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

Hot Yoga - Yes, it was hot!

Whewww... I did it! I survived my first hot yoga class. I love regular yoga, but was really nervous to try hot yoga. I was worried about sweating to much, getting to hot, passing out or not being able to do it. It was really, really warm, bu...  Read more

Has anyone tried Hot Yoga?

I have a couple friends that do hot yoga, and they say "you sweat a lot", so I have some friends that are scared to try it in fear of passing out. Has anyone tried hot yoga? Would you recommend it? I am looking forward to trying something new!...  Read more