I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
I like Rodney Yee's style of yoga but have not been able to find any similar instructors/videos. I know it's my lack of knowledge of yoga styles (though I've tried to educate myself, but I'm not dropping $$ on possibilities until I know what I'm get... Read more
I've been doing some yoga and, for me, it's a serious workout. As in I experience muscle soreness for 2-4 days after doing it so I'm wondering would it be considered cardio or strength training??... Read more
Just wanted to stop and say hello to everyone...I was diagnosed with Hypothyroidism in 2011 and just a few weeks ago started to feel a little better, unfortunately I can't give my doctor all the credit, that's a whole other story. I'm hoping to be ba... Read more
Time to get seriously serious!
My eating plan:
Breakfast will be a fruit and greens smoothie or scrambled egg with veggies
Lunch will be a large salad with beans or small amount of meat
Dinner will be a combo of protein, coo... Read more
Hot Yoga gets your heart rate up, while increasing your flexibility, and peace of mind. It's great for burning calories. I'm always floating afterward. Many studios have a karma class for a reduced fee that goes to charity, and many studios also let... Read more
Last month I subbed a couple of hot yoga classes. Confession: I am not a fan of hot yoga, as a teacher or a student. In addition to being hard on the environment (think of how much energy we use to artificially heat a room--thanks to one of my favor... Read more
Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B... Read more
Went to the 415 class yesterday, I had heard on Saturday that the teacher is tough. The power went out so they lit candles. That also means we didn't have the extra heat, but I was still sweating..lol. This teacher KILLED my core..lol! It was the tou... Read more
Going to hot yoga this evening. This will be my second visit this week. It has been months since I last went. My goal the first re-visit was to stay in the room no matter what and I made it! Tonight's goal is to attempt all the postures. Being so hea... Read more
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