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Hot Yoga Resources

Below are top resources on SparkPeople for Hot Yoga.

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Yoga for heart health: yoga looks nothing like tra
Updated 2/1/2016 8:47:51 PM

Yoga for heart health: yoga looks nothing like traditional aerobic exercise. Yoga can influence how the nervous system signals the heart in a good and calming way....  Read more

Dogs getting a bath after that hike, then yoga cla
Updated 1/31/2016 4:10:26 PM

Dogs getting a bath after that hike, then yoga class...  Read more

If you're looking for great free yoga videos to tr
Updated 1/31/2016 1:10:52 PM

If you're looking for great free yoga videos to try at home, I use Yoga With Adriene. She's super positive, kind and human. I started with her "30 Days of Yoga" channel which eases beginners in. I've been hooked ever since! Enjoy......  Read more

Mmm Hot Oats!
Updated 1/30/2016 12:42:50 PM

Mmm Hot Oats!...  Read more

Is it wrong to be super excited about a new yoga m
Updated 1/29/2016 4:24:13 PM

Is it wrong to be super excited about a new yoga mat?!?! If it helps any, it does have a cute frog on it and its purple... ha!...  Read more

Hot Yoga

Hot Yoga let's me eat more and still lose weight....  Read more

Me rewards

Pick 4 days at random from the whole year. Place a sticker on each of those days. Those are the days you will do something JUST FOR YOU! Read a special book, try that tea you've been saving, do nothing as you sit on the patio, try that hot yoga cl...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

10 Tips to Stay Safe and Comfortable in a Hot Yoga Class

Last month I subbed a couple of hot yoga classes. Confession: I am not a fan of hot yoga, as a teacher or a student. In addition to being hard on the environment (think of how much energy we use to artificially heat a room--thanks to one of my favor...  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

90 minutes hot yoga

I feel so amazing right now after a good yoga class. With a 90 degree heat in the room, my own mat/ accessories. My muscles are so relaxed right now it's unbelievable. Yay for yoga!!!!...  Read more

Hot yoga = rapid weight loss?

Hi Everyone! I am pleased to announce that my weight dropped not 1, not 2 but 3 pounds since last week! Todays weigh-in: 145.2lbs 104 SAY WHAT??? Seriously, that is ridonKulous for me! ...Normally a 1 pound loss per week is all my body will...  Read more