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Hot Yoga Resources

Below are top resources on SparkPeople for Hot Yoga.

1SHARES
''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

I love swimming. On a hot day, there is nothing be
Updated 5/18/2016 7:47:08 PM

I love swimming. On a hot day, there is nothing better than taking a dip in the pool. It's just a bonus that it's good exercise :) #firstpost...  Read more

Did 15 min of power yoga and I realized how out of shape I am. But I felt great afterwards. #yoga
Updated 5/18/2016 4:25:14 PM

Did 15 min of power yoga and I realized how out of shape I am. But I felt great afterwards. #yoga...  Read more

So this is a confession! My 4 year old got some hot food from festival. Chicken strips, rice, Mac n
Updated 5/18/2016 2:12:15 PM

So this is a confession! My 4 year old got some hot food from festival. Chicken strips, rice, Mac n cheese and mashed potatoes. I HAD to have a small bite if each thing!!! Ughhhhh it was sooo good!! Now I must eat my salad!😪...  Read more

Do it, I'm sure you'll love it! I do pilates, yoga
Updated

Do it, I'm sure you'll love it! I do pilates, yoga, bodybalance, zumba and bodypump. You can keep your workouts so varied with a bunch of difference classes, it's great....  Read more

To be clear I always do the Zumba and yoga, it's t
Updated

To be clear I always do the Zumba and yoga, it's the intervals that's new. I did them a couple of times last week, but that was when I didn't have classes on the same day....  Read more

Hot Yoga

Hot Yoga let's me eat more and still lose weight....  Read more

Me rewards

Pick 4 days at random from the whole year. Place a sticker on each of those days. Those are the days you will do something JUST FOR YOU! Read a special book, try that tea you've been saving, do nothing as you sit on the patio, try that hot yoga cl...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

10 Tips to Stay Safe and Comfortable in a Hot Yoga Class

Last month I subbed a couple of hot yoga classes. Confession: I am not a fan of hot yoga, as a teacher or a student. In addition to being hard on the environment (think of how much energy we use to artificially heat a room--thanks to one of my favor...  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

hot yoga

I started practicing hot yoga. I found that it is the exercise I really can tune off my mind and be honest with myself. I think weight training is still important, no replacement for that. I found Hot yoga very calming. I might finally find something...  Read more

90 minutes hot yoga

I feel so amazing right now after a good yoga class. With a 90 degree heat in the room, my own mat/ accessories. My muscles are so relaxed right now it's unbelievable. Yay for yoga!!!!...  Read more