I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Why not make up a batch of homemade hot cocoa mix? I used Martha Stewart's recipe, and add to coffee with a little milk sometimes when I feel like a "mocha". You can make it reduced calorie by using Splenda instead of sugar.... Read more
im getting back to my yoga. Went 3 times this week! Feeling charged & grateful. I also have been curbing my wine intake. My one glass every other day is divine and I feel fine about it because I feel better in the morning.... Read more
I may have developed a bad habit. I drink hot chocolate as a way of filling my stomach without alot of calories. Only 80 with just water, no frills. Still can't bring myself to eat fruits and veggies. Hate them, but at least I'm taking vitamin pills... Read more
Hot Yoga gets your heart rate up, while increasing your flexibility, and peace of mind. It's great for burning calories. I'm always floating afterward. Many studios have a karma class for a reduced fee that goes to charity, and many studios also let... Read more
Last month I subbed a couple of hot yoga classes. Confession: I am not a fan of hot yoga, as a teacher or a student. In addition to being hard on the environment (think of how much energy we use to artificially heat a room--thanks to one of my favor... Read more
Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B... Read more
Whewww... I did it! I survived my first hot yoga class. I love regular yoga, but was really nervous to try hot yoga. I was worried about sweating to much, getting to hot, passing out or not being able to do it. It was really, really warm, bu... Read more
I have a couple friends that do hot yoga, and they say "you sweat a lot", so I have some friends that are scared to try it in fear of passing out. Has anyone tried hot yoga? Would you recommend it? I am looking forward to trying something new!... Read more
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