Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How Can I Lose Back Fat Resources

Below are top resources on SparkPeople for How Can I Lose Back Fat.

1SHARES
Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Back to where I started 5 years ago!!!
Updated 9/2/2014 2:31:29 AM

Why do I keep doing this to myself? I started here Jan 1st 2009 and weighed 425lbs.....in 4 months I had lost 80lbs and felt great, but the methods I were using were extreme and unsustainable.....slowly, I gained it back, 20lbs in a year, then a...  Read more

I have lost 22 pounds
Updated 9/1/2014 5:17:44 PM

I have lost 22 pounds since I started following the SparkPeople program this past February (2014). Before I had only been eating once a day and had not been working out regularly. Now I eat more regular meals. I have a more consistent sleep schedul...  Read more

Lose 20 to Win at Thanksgiving
Updated 9/1/2014 9:57:13 PM

There's a point in time when you realize the weight I've gained isn't okay anymore - that happened to me recently. I tried some Paleo and considered Weight Watchers but at my age (47) I have the nutritional information I need to follow a sensible, he...  Read more

I'm back
Updated 9/1/2014 7:27:05 PM

I have decided to give this another try- i dropped out months ago and haven't been able get back into the swing of this. but i have decided i need help and here i am. 41...  Read more

Oooops! Fell back - big time.
Updated 9/2/2014 3:30:27 AM

After losing 24lbs in in 20 weeks, felt good, got off my diabetic meds, felt so positive....what the heck happened? Well, I had a couple of physical setbacks, that gradually let my mind-set change back to it's old way of thinking, which caused me...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

My Silly Visual

When I think about the weight I have lost, I think of it as the 3 pound cans of Crisco. I have lost over 60 pounds which would be like carrying 20 cans of Crisco. Can you imagine carrying 20 cans of Crisco everywhere you go. I have about 23 cans t...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Peek Inside Hungry Girl's New Book (and Enter to Win a Copy)

UPDATE: The link is fixed, and the giveaway will run for TWO WEEKS! Attention, Hungry Girl fans! HG Lisa Lillien has a new book out: Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! It launches next week, and we're giving away three co...  Read more

Milk Tips for Goof-Proof Baking

You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your...  Read more