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How Can I Lose Back Fat Resources

Below are top resources on SparkPeople for How Can I Lose Back Fat.

1SHARES
Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Ran to the park, around once (1 mile) and back. Fe
Updated 4/22/2015 3:01:53 PM

Ran to the park, around once (1 mile) and back. Feeling awesome! Gonna do some planking and hit the showers! Keep of the good work Sparkies!!!...  Read more

I decided to go back to what worked for me, large
Updated 4/23/2015 6:17:01 PM

I decided to go back to what worked for me, large bfast, and smaller meals after that.I tried what my friend did, micro meals thr. The day...didn't work for me......here goes nothing :-)...  Read more

Back again
Updated 4/24/2015 7:02:21 AM

Hoping that this time I can achieve my goal. This is the third time using Spark People. The previous two times I started losing weight but didn't stick with it. This time I am determined to do it and am hoping that the community forums/message boards...  Read more

I've lost 6lbs in 27 days! Only 24lbs to go!
Updated 4/22/2015 1:14:57 PM

I've lost 6lbs in 27 days! Only 24lbs to go!...  Read more

I'm fat and getting fatter. No hope...
Updated 4/23/2015 10:03:34 PM

So I've been fat since like... 3rd grade. I've always been fat. I'm 5'3. I've always been around like 140-150 lbs ish. 6 years ago, I hit 160. I bet my mom that I can lose 20 pounds. And for some WEIRD reason,( like I went out a lot with my f...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

My Silly Visual

When I think about the weight I have lost, I think of it as the 3 pound cans of Crisco. I have lost over 60 pounds which would be like carrying 20 cans of Crisco. Can you imagine carrying 20 cans of Crisco everywhere you go. I have about 23 cans t...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Peek Inside Hungry Girl's New Book (and Enter to Win a Copy)

UPDATE: The link is fixed, and the giveaway will run for TWO WEEKS! Attention, Hungry Girl fans! HG Lisa Lillien has a new book out: Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! It launches next week, and we're giving away three co...  Read more

Milk Tips for Goof-Proof Baking

You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your...  Read more