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How Can I Lose Back Fat Resources

Below are top resources on SparkPeople for How Can I Lose Back Fat.

Canned Fat Drive: Donate Pounds Lost to People in Need

Did you know your cupboards are full of instant motivation? That the grocery store shelves are stacked to the rafters with it? That you probably open up a can of motivation on your kitchen counter every day? Canned foods are everywhere. And besi...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Contest starts May 5th. Lose Weight Win Money!
Updated 4/24/2014 10:06:22 PM

My friend turned me on to this site Diet Bet where you can compete to lose weight and win money at the same time. I know we all need a little motivation some times to exercise and keep our eating healthy so I decided to start one on my own. Here's ho...  Read more

back again! sigh
Updated 4/24/2014 11:22:24 PM

Here I am once again, I am trying to lose 40 lbs again. I lost 50 lbs 5 years ago. I gained 30 lbs back in the next 4 months. And for 4 years tried to lose that 30 lbs. Lost 0 lbs in 4 years. Recently took a turn to body love. Not giving up, kept wi...  Read more

Looking for support to lose weight --- again!
Updated 4/24/2014 11:29:07 PM

41 I joined the site yesterday and was shocked at how much I was really eating over the day after I tracked my food online. Today I did much better, but needed to eat more carbs. Hey, I was glad for some real feedback right away. It helps me to...  Read more

I'm BACK...
Updated 4/24/2014 10:02:13 PM

WOW I've been gone awhile. This new home building and moving and my disease and then all the fun stuff to do here in our retirement community has got me off track BIG TIME. But I'm giving it another shot. ...  Read more

losing weight and gaining self worth
Updated 4/24/2014 3:46:42 PM

Hello I have been a member since 2006 and it help me lose a bit back then but i never really jump all in. I was always side tracked and let everything or everyone distract me. well now here is 2014 and i am at my highest weight 203 i want to be at 14...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

My Silly Visual

When I think about the weight I have lost, I think of it as the 3 pound cans of Crisco. I have lost over 60 pounds which would be like carrying 20 cans of Crisco. Can you imagine carrying 20 cans of Crisco everywhere you go. I have about 23 cans t...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Peek Inside Hungry Girl's New Book (and Enter to Win a Copy)

UPDATE: The link is fixed, and the giveaway will run for TWO WEEKS! Attention, Hungry Girl fans! HG Lisa Lillien has a new book out: Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! It launches next week, and we're giving away three co...  Read more

Milk Tips for Goof-Proof Baking

You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your...  Read more