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How Can I Lose Back Fat Resources

Below are top resources on SparkPeople for How Can I Lose Back Fat.

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Fat guy Couch-to-5k problems
Updated 7/30/2014 11:24:37 PM

Today was Week 1, Day 1... but I've noticed this problem before. Every time I run or jog my back (particularly lower back, tending a little bit towards the right side) feels like it is being put in a vice grip. Is this something people should po...  Read more

Getting back intot he Groove
Updated 7/30/2014 11:19:23 PM

Was doing Zumba and loving it,( have the dvds and do it at home) But a shoulder injury sidelined me,( between going to my Orthopedist, tests, x-rays, MRIs and PT, plus other appointments I have, as well as a full time job, there's no time left in m...  Read more

Losing the "new teacher" weight
Updated 7/30/2014 9:57:45 PM

Hi everyone! Just checking in as a new user here on Sparkpeople. I am 27 years old and am going into my fourth year of teaching middle school English. I love what I do and am very dedicated, but I have certainly put on some "stress weight" as thin...  Read more

Back.......with a vengeance.
Updated 7/30/2014 11:10:27 AM

So I have been a member for over a year, but I have not been active in a while. I have been to other sites, app's, and weight loss program's. What I have come to realize is that I need to be a spark-girl. I have learned that this site has more to...  Read more

Back.......with a vengeance.
Updated 7/30/2014 6:41:53 PM

So I have been a member for over a year, but I have not been active in a while. I have been to other sites, app's, and weight loss program's. What I have come to realize is that I need to be a spark-girl. I have learned that this site has more to...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

My Silly Visual

When I think about the weight I have lost, I think of it as the 3 pound cans of Crisco. I have lost over 60 pounds which would be like carrying 20 cans of Crisco. Can you imagine carrying 20 cans of Crisco everywhere you go. I have about 23 cans t...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Peek Inside Hungry Girl's New Book (and Enter to Win a Copy)

UPDATE: The link is fixed, and the giveaway will run for TWO WEEKS! Attention, Hungry Girl fans! HG Lisa Lillien has a new book out: Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! It launches next week, and we're giving away three co...  Read more

Milk Tips for Goof-Proof Baking

You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your...  Read more