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How Can I Lose Back Fat Resources

Below are top resources on SparkPeople for How Can I Lose Back Fat.

1SHARES
Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

Since losing weight my "spare tire" has not recede
Updated 8/25/2015 2:26:47 PM

Since losing weight my "spare tire" has not receded at the same rate. The left side of my stomach is smaller than my right. It is noticeable under clothes. Well, noticeable to me anyway. Hope it evens out soon. This happened to anyone else?...  Read more

Even tho gaining back took 1 year.
Updated

Even tho gaining back took 1 year....  Read more

When I first lost 28 lbs I was tracking first week
Updated

When I first lost 28 lbs I was tracking first weeks, but I was eating almost same things everyday and after a while I was able to guess what is how many calories, so I stopped but still lost weight. BUT if I continued I guess I wouldn't gain back......  Read more

Good Morning Everyone! I'm looking to lose at leas
Updated 8/25/2015 8:54:06 AM

Good Morning Everyone! I'm looking to lose at least 60 pounds before April 2016. I will be marrying my best friend April 30 and I want to look AH-MAZ-ING in my dress! I'm looking for a few buddies to help me stay on track!...  Read more

Has anyone lost weight by not tracking or counting
Updated 8/25/2015 10:02:40 AM

Has anyone lost weight by not tracking or counting calories? I feel sometimes I just know how much I am eating, just trying to eat healthy...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

My Silly Visual

When I think about the weight I have lost, I think of it as the 3 pound cans of Crisco. I have lost over 60 pounds which would be like carrying 20 cans of Crisco. Can you imagine carrying 20 cans of Crisco everywhere you go. I have about 23 cans t...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Peek Inside Hungry Girl's New Book (and Enter to Win a Copy)

UPDATE: The link is fixed, and the giveaway will run for TWO WEEKS! Attention, Hungry Girl fans! HG Lisa Lillien has a new book out: Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! It launches next week, and we're giving away three co...  Read more

Milk Tips for Goof-Proof Baking

You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your...  Read more