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How Can I Stop Emotional Eating Resources

Below are top resources on SparkPeople for How Can I Stop Emotional Eating.

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Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

I am in college and am so tempted to eat lots of h
Updated 2/11/2016 2:29:36 PM

I am in college and am so tempted to eat lots of high fatty foods while studying in the library, what are some good healthier snack options for studying?...  Read more

I am in college and am so tempted to eat lots of h
Updated 2/11/2016 1:06:26 PM

I am in college and am so tempted to eat lots of high fatty foods while studying in the library, what are some good healthier snack options for studying?...  Read more

So I got gripped at about eating out twice in a ro
Updated 2/11/2016 1:01:41 PM

So I got gripped at about eating out twice in a row. I'm still keeping to my cal count. Man says you'll not lose that way. Why I don't like veggies and have lost 16pds in 3weeks...  Read more

I've heard people talk about not eating anything a
Updated 2/11/2016 2:49:37 PM

I've heard people talk about not eating anything after 7pm (or whatever). Is there any science behind that or is it just a case of people trying to prevent mindless eating? Thanks!...  Read more

Trying to find a way to stay motivated to eat the
Updated 2/11/2016 12:45:05 PM

Trying to find a way to stay motivated to eat the same thing for 3-4 days for dinner/lunch (meal prep) and not feel blah about what I'm eating.......  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

Get Rid of Trigger Foods, Pronto!

Make sure that you do not keep 'trigger foods' (foods that you can't stop eating once you start, usually due to some emotional upheaval). I used to allow myself graham crackers as a healthy snack (portion control). BUT, I found I would overeat them...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

No More Excuses for Choosing Fast Food over Real Food

Last summer, blogger Beth Donovan and I worked on a project that's one of my passions: proving that healthy eating is easy and affordable at any budget. Together, we created this illustrated blog post: $20 Food Showdown: Fast Food vs. Healthy Foo...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

Read that Stop Emotional Eating Article!

Great reminder for me this week! My husband and I both ignored the digital devices as it recommends starting last weekend. Only phone calls. We had a fire in the chimena every night that weekend, some good neighbors and friends stopped by just becaus...  Read more

How do I stop emotional eating?

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make weig...  Read more