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How Can I Stop Emotional Eating Resources

Below are top resources on SparkPeople for How Can I Stop Emotional Eating.

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Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

AHHHHHHH help! I feel like I'm binge eating even t
Updated 7/27/2016 8:40:43 PM

AHHHHHHH help! I feel like I'm binge eating even though it's healthier food I did workout today but I feel like I can't stop...  Read more

AHHHHHHH help! I feel like I'm binge eating even t
Updated 7/27/2016 8:43:47 PM

AHHHHHHH help! I feel like I'm binge eating even though it's healthier food I did workout today but I feel like I can't stop...  Read more

i try to eat 3 small calorie meals, 3 snacks as we
Updated 7/27/2016 9:18:13 PM

i try to eat 3 small calorie meals, 3 snacks as well. when i eat, my plate is FULL. hubby is telling me its not healthy to force myself to eat it all, to atop when im full but if i dont, i dont get my daily calories. helpful advice?...  Read more

Does anyone else have a hard time with eating when
Updated 7/27/2016 6:36:29 PM

Does anyone else have a hard time with eating when emotions are down? Having a really hard time sticking to this but I want it bad....  Read more

Sooooo, just ate a chia pod! It is coconut milk,
Updated 7/27/2016 5:44:18 PM

Sooooo, just ate a chia pod! It is coconut milk, vanilla beans, and chia seeds. It wasn't half bad!...  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

Get Rid of Trigger Foods, Pronto!

Make sure that you do not keep 'trigger foods' (foods that you can't stop eating once you start, usually due to some emotional upheaval). I used to allow myself graham crackers as a healthy snack (portion control). BUT, I found I would overeat them...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

No More Excuses for Choosing Fast Food over Real Food

Last summer, blogger Beth Donovan and I worked on a project that's one of my passions: proving that healthy eating is easy and affordable at any budget. Together, we created this illustrated blog post: $20 Food Showdown: Fast Food vs. Healthy Foo...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more

Read that Stop Emotional Eating Article!

Great reminder for me this week! My husband and I both ignored the digital devices as it recommends starting last weekend. Only phone calls. We had a fire in the chimena every night that weekend, some good neighbors and friends stopped by just becaus...  Read more

How do I stop emotional eating?

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make weig...  Read more