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How Can I Stop Emotional Eating Resources

Below are top resources on SparkPeople for How Can I Stop Emotional Eating.

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Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

So i recently posted a post saying " if i eat 343
Updated 8/28/2016 5:39:39 PM

So i recently posted a post saying " if i eat 343 calories ..." so i got alot of " its unsafe comments " so how many calories should i consume to lose 2 pounds per week since starving is bad ....  Read more

If i only eat 343 calories and burn them all will i lose weight fast ? Or burn them all and burn and
Updated 8/28/2016 4:48:59 PM

If i only eat 343 calories and burn them all will i lose weight fast ? Or burn them all and burn and extra 500...  Read more

Its hard tu eat healthy wen all my mom cooks is un
Updated 8/28/2016 5:06:32 PM

Its hard tu eat healthy wen all my mom cooks is unhealthy food i try tu tell tu cook baked or steamed food but no its wht she wnts ugh....help me!!!!...  Read more

Birthday food . I've eaten horribly since my birth
Updated 8/28/2016 2:12:38 PM

Birthday food . I've eaten horribly since my birthday on Monday. And I mean eating whatever I want, NOT logging food not caring. This is not good. This morning around 3 am, I ate a hungryman dinner. Ugh. I'm so tired of food ruling my life....  Read more

Started working out Tuesday and eating better food
Updated 8/28/2016 12:23:40 PM

Started working out Tuesday and eating better foods also lowered the calorie intake! I started taking garcinia cambogia for the first time Tuesday, has anyone else used these?...  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

Get Rid of Trigger Foods, Pronto!

Make sure that you do not keep 'trigger foods' (foods that you can't stop eating once you start, usually due to some emotional upheaval). I used to allow myself graham crackers as a healthy snack (portion control). BUT, I found I would overeat them...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

No More Excuses for Choosing Fast Food over Real Food

Last summer, blogger Beth Donovan and I worked on a project that's one of my passions: proving that healthy eating is easy and affordable at any budget. Together, we created this illustrated blog post: $20 Food Showdown: Fast Food vs. Healthy Foo...  Read more

9 Ways to Conquer Emotional Eating

"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attenti...  Read more

Read that Stop Emotional Eating Article!

Great reminder for me this week! My husband and I both ignored the digital devices as it recommends starting last weekend. Only phone calls. We had a fire in the chimena every night that weekend, some good neighbors and friends stopped by just becaus...  Read more

How do I stop emotional eating?

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make weig...  Read more