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How Can I Stop Emotional Eating Resources

Below are top resources on SparkPeople for How Can I Stop Emotional Eating.

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Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Do you usually eat your exercise calories?
Updated 7/29/2015 9:29:41 PM

Do you usually eat your exercise calories?...  Read more

Ate 247 over my range. My walk was rained out and
Updated 7/29/2015 6:42:31 PM

Ate 247 over my range. My walk was rained out and I needed my husband, who is on staff duty, more than anything. He hadn't eaten and I picked up a treat that was high in calories :/. Soaking in lavender oil now and drinking hot, plain, chai tea....  Read more

how many calories do most people try to eat a day?
Updated 7/29/2015 8:21:11 PM

how many calories do most people try to eat a day?...  Read more

I ate dinner at 7pm instead of my usual 9pm and lo
Updated 7/29/2015 3:55:02 PM

I ate dinner at 7pm instead of my usual 9pm and lost 2 pounds. Does eating dinner earlier promote weight loss? I cant attribute anything else to this wl, I didnt even work out yesterday......  Read more

?????? I love eating fresh veggies from the garden
Updated 7/30/2015 9:57:09 PM

?????? I love eating fresh veggies from the garden this time of year, but I'm getting bored with eating them plain or in salads. How do you eat your fresh veggies?...  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

No More Excuses for Choosing Fast Food over Real Food

Last summer, blogger Beth Donovan and I worked on a project that's one of my passions: proving that healthy eating is easy and affordable at any budget. Together, we created this illustrated blog post: $20 Food Showdown: Fast Food vs. Healthy Foo...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

How do I stop emotional eating?

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make weig...  Read more

How do you stop emotional eating?

The following are posts that I put up on the SparkPeople Café that some how made it to the Message Board Hot Topics top 5 list. And, Sparkers have been leaving all kinds of helpful posts about their experiences with emotional eating. Thanks everyone...  Read more