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How Can I Stop Emotional Eating Resources

Below are top resources on SparkPeople for How Can I Stop Emotional Eating.

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Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

This 4 July is not go eating everything in sight.
Updated 7/4/2015 9:51:40 PM

This 4 July is not go eating everything in sight. I'm going to enjoy it Well I'll hit the gym tomorrow fresh start...  Read more

Late night hunger!! I can eat right all day but to
Updated 7/4/2015 5:59:46 PM

Late night hunger!! I can eat right all day but towards end of night I get hungriest any tips? So far I eat seeds and drink water I'm breastfeeding too tho so maby that's also why.thanks yal😊...  Read more

I just ate an entire package of Nutter butters...t
Updated 7/4/2015 4:09:21 PM

I just ate an entire package of Nutter butters...that's 1,530 calories!!! Feeling sick and regretful!!!...  Read more

Emotionally eating and stress!
Updated 7/4/2015 9:41:18 PM

help! I went through a period of stress and emotionally eating and gained back some weight not I'm finding it hard to get motivated again! :(...  Read more

For the past 3 weeks I've been eating pretty healt
Updated 7/4/2015 10:55:02 AM

For the past 3 weeks I've been eating pretty healthy and working out almost every day and I haven't noticed much. It's frustrating. I just joined today so I could keep track of my calories and for support. Fingers crossed!...  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

No More Excuses for Choosing Fast Food over Real Food

Last summer, blogger Beth Donovan and I worked on a project that's one of my passions: proving that healthy eating is easy and affordable at any budget. Together, we created this illustrated blog post: $20 Food Showdown: Fast Food vs. Healthy Foo...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

How do I stop emotional eating?

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make weig...  Read more

How do you stop emotional eating?

The following are posts that I put up on the SparkPeople Caf that some how made it to the Message Board Hot Topics top 5 list. And, Sparkers have been leaving all kinds of helpful posts about their experiences with emotional eating. Thanks everyone...  Read more