Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How Can I Stop Emotional Eating Resources

Below are top resources on SparkPeople for How Can I Stop Emotional Eating.

0SHARES
Help Yourself Over Diet Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some h...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

i didn't eat all day bc I wanted to eat the chicke
Updated 11/24/2014 8:44:43 AM

i didn't eat all day bc I wanted to eat the chicken parm and spaghetti for dinner but I was so hungry that I ate it all too fast now I feel sick ugh how horrible am I...  Read more

Its so hard to eat heathy..... πŸ˜”πŸ˜”
Updated 11/25/2014 6:18:37 AM

Its so hard to eat heathy..... πŸ˜”πŸ˜”...  Read more

Starting new workout and healthier eating tomorrow
Updated 11/23/2014 7:58:37 PM

Starting new workout and healthier eating tomorrow. Hot body here I comeπŸ˜›πŸ˜›πŸ˜›...  Read more

New way to eat
Updated 11/23/2014 11:08:14 AM

New way to eat...  Read more

14.5 lbs down in 5 weeks! Holy crap!!! I'm eating
Updated 11/24/2014 12:32:13 PM

14.5 lbs down in 5 weeks! Holy crap!!! I'm eating all my calories and enjoying small treats from time to time. Obviously my body didn't want this extra weight. My goal is another 20 lbs by spring. I think I can, I think I can, I THINK I CAN!!!...  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...Most are 330ml which equates to 330g (in the UK anyway), so it's...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

No More Excuses for Choosing Fast Food over Real Food

Last summer, blogger Beth Donovan and I worked on a project that's one of my passions: proving that healthy eating is easy and affordable at any budget. Together, we created this illustrated blog post: $20 Food Showdown: Fast Food vs. Healthy Foo...  Read more

How do I stop emotional eating?

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make weig...  Read more

How do you stop emotional eating?

The following are posts that I put up on the SparkPeople Cafι that some how made it to the Message Board Hot Topics top 5 list. And, Sparkers have been leaving all kinds of helpful posts about their experiences with emotional eating. Thanks everyone...  Read more