You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a... Read more
Wanted to post this snack so bad that is a 100 calories or less:-) Frozen yogurt sandwiches,2 graham ccrackers and spread non fat chocolate frozen yogurt between them and enjoy:-) sat fat 0.13g,sodium 104mg and cholesterol 1mg. Enjoy family... Read more
There's a reason why my blood pressure keep dropping at EVERY dialysis treatment. My dry weight has increased! By 0.5kgs!
I am beyond upset! Despite exercising regularly and trying to eat less, my weight has STILL increased!!!
What else can... Read more
Having a hard time with getting started. I'm at my heaviest weight ever. 205 I'm only 5'0". I lost my job after my daughter's suicide attempt thus year which ballooned my weight. Things are stable now and ready to get back on track.... Read more
Persistence is key. No matter how bad things look, or how bad you feel, keep trying and putting forth the effort. You'll never regret trying to get things done, or actually getting them done. You would, however, regret not doing the best that you... Read more
For my students, breathing is the topic in yoga that prompts the most questions: How do you breathe in yoga? Should it be loud? How do I make that "noise" when I breathe? When the poses get too hard, I become out of breath. How can I keep b... Read more
I've been teaching yoga for a little more than three years now, and I've been practicing almost twice as long. The most difficult part of the practice for me has been not the physical poses--though there still are many that challenge me, part... Read more
I sweat a lot. I am always soaked at the end of spin class and crusted with salt after a long run. I used to be embarrassed by my copious perspiration and comments at the gym "Did you just go swimming? Need a second towel?", but it's just the way my... Read more
We all brush our teeth all day of the week to keep our teeth healthy and ensure with the purpose of our breath stays fresh. Unfortunately, this often isn't sufficient meant for many introduce somebody to an area in the function of our bad breath snea... Read more
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