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How Do You Measure Lung Capacity Resources

Below are top resources on SparkPeople for How Do You Measure Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

I'm starting tomorrow as my day is almost done. I'
Updated 9/11/2014 12:02:12 PM

I'm starting tomorrow as my day is almost done. I've struggled with my weight all my life. I am more concerned with falling in love with myself as I am now then depending on what I look like at some future point. However I know I need to be healthy....  Read more

I have been doing this SparkPeople thing for 3 wee
Updated 9/10/2014 5:38:33 PM

I have been doing this SparkPeople thing for 3 weeks now, religously. However, After losing 2 1/2 lbs per week the first two weeks, I lost zero lbs. For week 3. At this rate I can't see me meeting my 40 lb loss goal by the New Year. Any suggestions?...  Read more

Got around to doing my abs and ended my day right.
Updated 9/9/2014 7:37:09 PM

Got around to doing my abs and ended my day right. I am challenging myself like never before. It is not too late put in that 10 mins of exercise and don't waste the day. Happy Tuesday everyone!...  Read more

Does the app measure water by the glass or by the
Updated 9/9/2014 7:28:24 PM

Does the app measure water by the glass or by the oz?...  Read more

Today is a good day! I think I'm doing better beca
Updated 9/8/2014 3:06:02 PM

Today is a good day! I think I'm doing better because I tracked yesterday even though I was tracking food I wasn't proud of. I can do this!...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more