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How Do You Measure Lung Capacity Resources

Below are top resources on SparkPeople for How Do You Measure Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Breakfast down, tmrw I'll be doing only egg whites instead of whole eggs. Next up, quick 30mins work
Updated 6/23/2016 12:29:28 PM

Breakfast down, tmrw I'll be doing only egg whites instead of whole eggs. Next up, quick 30mins workout! #firstpost #goodmorning...  Read more

I need to find some good measuring tape. I know I
Updated 6/23/2016 9:02:54 AM

I need to find some good measuring tape. I know I have some around here somewhere....  Read more

Doing Walk Away the Pounds today for exercise. Goi
Updated 6/23/2016 9:49:34 AM

Doing Walk Away the Pounds today for exercise. Going to try for 4 miles. Hope everyone has a great day!...  Read more

Up and At it again. Been deep cleaning my house for the past two days, still not done 😱😱😱.
Updated 6/23/2016 8:13:41 AM

Up and At it again. Been deep cleaning my house for the past two days, still not done 😱😱😱. I have also fit my workouts and cardio in, along with getting my car cleaned up and spending time with my family. peace out for now ✌✌✌#motivate...  Read more

Been sticking to my diet and doing my exercise rou
Updated 6/23/2016 12:06:56 AM

Been sticking to my diet and doing my exercise routine 3 times a week tomorrow's my way in let's hope I lost some pounds...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more