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How Do You Measure Lung Capacity Resources

Below are top resources on SparkPeople for How Do You Measure Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Anyone doing the C25K? I just finish my 2nd week
Updated 7/30/2015 10:30:38 PM

Anyone doing the C25K? I just finish my 2nd week...  Read more

Does anyone know how many calories you burn doing
Updated 7/30/2015 2:59:17 PM

Does anyone know how many calories you burn doing the 5 Factor workouts. DVD @ home?...  Read more

Does anone know how many calories you burn doing
Updated 7/30/2015 2:45:36 PM

Does anone know how many calories you burn doing the 5 Factor workouts?...  Read more

i have been doing 20 min of tae bo in the morning
Updated 7/30/2015 9:31:30 PM

i have been doing 20 min of tae bo in the morning an 20 min of strengh training at night what do yall think...  Read more

Been there, done that, paying the price now. It is
Updated

Been there, done that, paying the price now. It is a long, slow process to undo the damage I did. There is no simple answer. It becomes a downward spiral - stress leads to eating, eating weight gain, added stress, more eating. You have to find help....  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more