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How Do You Measure Lung Capacity Resources

Below are top resources on SparkPeople for How Do You Measure Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

Doing a happy dance, because even though my workou
Updated 9/24/2016 10:07:32 AM

Doing a happy dance, because even though my workouts weren't great last week I still managed to lose 4lbs. Just motivates me to work hard this week and see what my numbers bring me!...  Read more

Anyone doing low carb.. Do you have cheat days? If
Updated 9/24/2016 10:02:27 AM

Anyone doing low carb.. Do you have cheat days? If so how many carbs do u allow yourself? I tried cheat last Sunday but I felt yucky- I think I have a wheat allergy....  Read more

This is my first day doing keto or low carb and wh
Updated 9/24/2016 10:34:57 AM

This is my first day doing keto or low carb and when I looked at my macros, I had 2 close and 2 way off, especially carbs. How does one do it to make sure they are within their quota? #lowcarb...  Read more

I love this app and the inspiring post that I read on here but I must be doing something wrong been
Updated 9/24/2016 9:56:00 AM

I love this app and the inspiring post that I read on here but I must be doing something wrong been on this program 2 months still only lost 4 pounds !!!! How is everyone losing so fast. I am very active all the time and it seems very hard to lose...  Read more

So many people are on here doing keto and super cr
Updated 9/23/2016 11:08:20 PM

So many people are on here doing keto and super crazy diet things and I'm over here like how many calories are in a strawberry lol...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

21 Benefits of Healthy Living

I recently came across a quote that read, "Healthy living is a life sentence, you will never be pararoled or pardoned."  What I love about this quote is that healthy living is a way of living. It is not something that can be measured b...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more