Frustrated. Disappointed. Hopeless. Skeptical.
Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from... Read more
1. What is the most common misconception about calories?
I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror... Read more
Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
Question calorie counters: say you have a really bad eating day...400-500 over. Would you cut 400-500 calories from your next day, even if your total would be extremely low? Or do you just brush it off and start fresh the next day?... Read more
It will be the best money you spend, because you will EXACTLY know how many calories you burn when exercising. You'll find that most machines OVER-estimate how many calories you're burning, and maybe that's why you're losing slower than you would th... Read more
Just because i have a snow blower does not mean I always have to use it. Especially when dealing with the light and fluffy white stuff, and when time allows, I grab the snow shovel instead and leave the snow blower in the garage. It is good exercise,... Read more
A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu... Read more
A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for... Read more
BMR = Basal metabolic rate. We all have one. Itís different for each person based upon their age, weight, height and sex. I just calculated mine on THIS SITE and it is 1363.25. Thatís how many calories I need to consume each day just to be alive.... Read more
So, I haven't been to the gym all week, I drank a couple of beers last night (not paleo), and I've been spending money on coffee and other items in the cafeteria. All these things need to change.
I won't have time to work out this weekend, I'll... Read more
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