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How Many Calories You Burn Resources

Below are top resources on SparkPeople for How Many Calories You Burn.

1SHARES
Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

Adjusting Calories & Carbs
Updated 9/30/2014 4:49:44 PM

Hi I am a diabetic and I have been told by my doctor to try to eat 1850 calories and 65-75 carbs for the day. I am wondering how to change the carbs. I found the spot to change the calories and changed those and then switched the item from calories t...  Read more

protein calories
Updated 10/1/2014 9:42:44 AM

Are all protein items high in calories? I really don't know much about it other than we need protein for muscles. Am I right?...  Read more

Calorie Limit and Fitness Questions
Updated 9/30/2014 10:09:55 AM

Good morning, everyone. Out of curiosity, when I hear/see people speaking of "going over" on their calorie limit, does that mean they have simply gone over the lower limit or does that mean that they have gone over the upper limit? This is mores...  Read more

Do you eat your exercise calories?
Updated 10/1/2014 6:10:31 PM

I am not sure if I want to do that or not. I am afraid it would slow my weight loss. What are your experiences with it?...  Read more

Been going way overr my calories
Updated 9/30/2014 3:18:52 PM

I have been stuck in a plateau for the lasts couple of weeks. So I guess I am losing my motivation completely. I have been going over my calories by 500-1000 for the last three days. It is not helping that the area I live in WA has become grey and...  Read more

Buy a Heart Rate Monitor

It will be the best money you spend, because you will EXACTLY know how many calories you burn when exercising. You'll find that most machines OVER-estimate how many calories you're burning, and maybe that's why you're losing slower than you would th...  Read more

Grab the Shovel

Just because i have a snow blower does not mean I always have to use it. Especially when dealing with the light and fluffy white stuff, and when time allows, I grab the snow shovel instead and leave the snow blower in the garage. It is good exercise,...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "÷" calories = a healthier, happier teacher! ...  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they aren’t very accurate--especially for some of the newer f...  Read more

'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'

A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu...  Read more

Wow , 122,500 Calories TO BURN

For me to lose the final 35 pounds on this journey PRIOR TO THE TRIATHLON looks like this : I DO NOT EAT MOST OF THE FOODS ON THIS LIST BELOW - NOT THE PROCESSED FOOD - HUGE DIFFERENCE BETWEEN THE AMOUNT OF CABBAGE YOU CAN EAT THEN THE QUARTER PO...  Read more

How Many Calories You Burn -LiveStong

According to a 2000 study published in Medicine and Science in Sports and Exercise, you can calculate the number of calories you burn if you have a few key pieces of information. Start the equation by multiplying your body weight in kilogram...  Read more