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How Many Calories You Burn Resources

Below are top resources on SparkPeople for How Many Calories You Burn.

1SHARES
Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

500 calories a day goal
Updated 4/17/2015 8:49:29 AM

I came from a very basic calorie counting site and I like this one better because of all the info and options. The only think I can't seem to find is the other site has this: Daily calorie budget 0 Food calories consumed 0 Exercise calorie...  Read more

Oh my god I actually stayed under my calorie intak
Updated 4/14/2015 6:00:49 AM

Oh my god I actually stayed under my calorie intake today. That gets me so excited! SP says I should have between 1700 and 2050 i stayed under 1400 and I'm not hungry either!...  Read more

does a huge fiber diet help burn belly fat? I have
Updated 4/13/2015 10:06:16 PM

does a huge fiber diet help burn belly fat? I have a good daily diet and have already lost over 30lbs since February but I'm having trouble with my belly fat. I'm doing the best ab exercises I can but have a lot of spinal problems. Thanks for any hel...  Read more

Two weeks on food tracker and eating my calories l
Updated 4/13/2015 4:57:55 PM

Two weeks on food tracker and eating my calories limit.....i feel bigger! Eating every 3 hrs. Vegatables vegetables fruit less carbs...but i am getting bigger...whats going on?...  Read more

PT is exercise, however, you won't burn many calor
Updated

PT is exercise, however, you won't burn many calories if you're doing mostly strengthening, mobility, or flexibility exercises. If your therapist has you use a bike, that would count as cardio, though :)...  Read more

Buy a Heart Rate Monitor

It will be the best money you spend, because you will EXACTLY know how many calories you burn when exercising. You'll find that most machines OVER-estimate how many calories you're burning, and maybe that's why you're losing slower than you would th...  Read more

Grab the Shovel

Just because i have a snow blower does not mean I always have to use it. Especially when dealing with the light and fluffy white stuff, and when time allows, I grab the snow shovel instead and leave the snow blower in the garage. It is good exercise,...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "÷" calories = a healthier, happier teacher! ...  Read more

How many calories are you really burning with that video workout?

Do you ever wonder how accurate the numbers you get from exercise machines or on-line trackers are when it comes to calories burned during exercise?You probably should, because chances are they aren’t very accurate--especially for some of the newer f...  Read more

'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'

A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu...  Read more

Paleo Challenge Day 12...51917 calories to burn

So, I haven't been to the gym all week, I drank a couple of beers last night (not paleo), and I've been spending money on coffee and other items in the cafeteria. All these things need to change. I won't have time to work out this weekend, I'll...  Read more

Paleo Challenge Day 5...51917 calories to burn:(

So, I had a breakdown last night. I won't disclose the embarrassing details of it, but it was...not fun. And, I woke up feeling just as terrible. Essentially, stress from the move, my impending shift change at work, and life have been gnawing a...  Read more