We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
7:00 a.m.: An infuriating alarm jolts you awake.
7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed.
8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic.
2:30 p.m.:... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
Hi all i am 30 with 10-15 pound weight loss goal to prepregnancy weight with one daughter 17 monthes pp. winter i usually go up and am hoping not to this year and ro stay motivated. 😄 i am still breastfeeding at night trying to waen and very... Read more
Hi, all! New here....I am on antipsychotic medication and would like to lose approximately 25lbs. Because I'm on these meds, they slow down my metabolism (according to what my doctors have told me). Can a person on these types of meds be able to lose... Read more
I have lots of needlework projects that need completing but lately, I would rather play with my mobile devices, reading email, ebooks or even watching TV.
I think I have set aside my crochet and cross-stitch for months now! I also need to catch... Read more
Hi I am new, but thought I would jump in. I have bad cravings all the time for chocolate. Anything chocolate. So, what I do to help with the cravings is kind of...well, silly, but it works for me. I took a photo of my "Before" ( which is right now) a... Read more
Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.10... Read more
I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou... Read more
It seems that McDonald's and Starbucks have entered a breakfast war. Starbucks previously launched a line of breakfast items and is currently running a "meal deal" with a 'tall' (small) latte and an oatmeal or breakfast sandwich for one stop breakfas... Read more
Editor's note: Is breakfast the most important meal of the day for you? It should be! We had the opportunity to chat with Ellie Krieger about how to fit this crucial meal into your daily routine. dailySpark: Everyone always says that breakfa... Read more
hi everybody! hope you all have a great Monday. I wanted to pass on a couple recent experiences--the first is with milk thistle.
milk thistle is a time honored herbal remedy particularly for liver problems. it is one of the few herbal remedys... Read more
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