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How To Avoid Emotional Eating Resources

Below are top resources on SparkPeople for How To Avoid Emotional Eating.

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Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Good Grief

The pain and emotional turmoil that comes with the loss of someone or something important to us makes grieving one of the most difficult—and important—things any human experiences in life. And not just for the obvious reasons. Yes, l...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Good thing I'm tired cause I could eat a horse. If
Updated 8/23/2016 6:23:12 AM

Good thing I'm tired cause I could eat a horse. If I can't catch one, can't eat'em. Baaaahhhhh. Good Night Spark Nation...  Read more

Back to work today. It seems easier to eat healthy
Updated 8/22/2016 10:50:26 PM

Back to work today. It seems easier to eat healthy at work. The weekends are the hardest...  Read more

Didn't have the best eating day...I'm at -436cals.
Updated 8/22/2016 10:35:14 PM

Didn't have the best eating day...I'm at -436cals. Ate a littleeee too much๐Ÿ‘Œ๐Ÿ˜ญ๐Ÿ˜•it'll take time....  Read more

Avoid Nervous Eating

A way to avoid nervous eating or emotional eating is to chew gum. Gum chewing is low in calories and makes the breath smell good. 306...  Read more

How I Cope With Disappointment

Disappointment comes when I put my expectations in people I love. People I trust like family, friends, or my pastor! 39If I keep my expectations on what I KNOW is right instead of whom I know, I can avoid this pitfall. choice: Emotional eating/wr...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating

Have you ever had a bad day and then headed home only to blow your calorie count out of the water?  How about those days when you are so frustrated that you can’t even wait to get home and repeatedly hit the vending machine for a treat? ...  Read more

The Do-Everything-Better Guide

Pack a carry-on. Purge your medicine cabinet. Tell a joke. Fold a fitted sheet. Fall asleep when you can’t. Make cut flowers last longer, and more.Fix a Chip in Your Nail PolishExpert: Manicurist-to-the-stars Deborah Lippmann, creator of the De...  Read more

What are your tips to avoid emotional eating?

Sparkfriends, Wednesday was a great day, it was beautiful outside, i packed my lunch/breakfast/snack since I would be at school all day, I worked out, overall was feeling great. THEN I saw someone eating a chocolate chip cookie. My school sells the...  Read more

How to avoid emotional eating.

I have learned from past experience that emotional eating comes in 2 forms. One eats when things are stressful, scary, disappointing, ____________ fill in the blank with any other negative emotion, AND one eats when excited, exhilarated, anxious, __...  Read more