Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Avoid Emotional Eating Resources

Below are top resources on SparkPeople for How To Avoid Emotional Eating.

0SHARES
Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Good Grief

The pain and emotional turmoil that comes with the loss of someone or something important to us makes grieving one of the most difficult—and important—things any human experiences in life. And not just for the obvious reasons. Yes, l...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

after working out daily and eating healthy I had l
Updated 10/17/2014 3:16:45 AM

after working out daily and eating healthy I had lost 15 lbs. I went on vacation and it all went bad. I'm back at getting rid of this weight. 2 days in. I'm working out to insanity currently. Wish me luck! & good luck to you all, God bless!...  Read more

Before Bed Eating
Updated 10/19/2014 3:09:14 PM

I have a problem. I have 60 lbs. to lose and I do fine all day, but right before I go to bed, I seem to gorge myself on the leftovers from dinner. I don't do this all the time, but I do it enough where it is getting old. Does anyone else have thi...  Read more

Ugh so i need help. I v been started to eating yam
Updated 10/16/2014 12:37:57 PM

Ugh so i need help. I v been started to eating yams, sweet potatoes.. it feels me up with low calories thats very noce but i cant stop farting.. and it is very annoying; ( any helps?...  Read more

Woke up getting kiddos out the door. Now eating he
Updated 10/16/2014 9:18:28 AM

Woke up getting kiddos out the door. Now eating healthy is kinda wonderful but TEMPTATION is everywhere. I bought veggies that kinda helps. Need a buddy for encouragements & guidance. Straggling...  Read more

I find it really hard to balance my eating. I eith
Updated 10/19/2014 4:31:12 PM

I find it really hard to balance my eating. I either barley eat anything or eat absolutely everything. Ill say todays the day im going to restart this, and ill eat somthing i shouldn't and blow my whole day. Its one extreme or the other 😕...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating

Have you ever had a bad day and then headed home only to blow your calorie count out of the water?  How about those days when you are so frustrated that you can’t even wait to get home and repeatedly hit the vending machine for a treat? ...  Read more

Eating Healthy Is Cheaper Than You Think

A round-up of the most interesting and thought-provoking stories of the week. Eating Healthy Is Cheaper Than You ThinkWhen people tell you that it's too expensive to eat healthy, tell them that the difference in cost between a nutritious diet and...  Read more

What are your tips to avoid emotional eating?

Sparkfriends, Wednesday was a great day, it was beautiful outside, i packed my lunch/breakfast/snack since I would be at school all day, I worked out, overall was feeling great. THEN I saw someone eating a chocolate chip cookie. My school sells the...  Read more

How to avoid emotional eating.

I have learned from past experience that emotional eating comes in 2 forms. One eats when things are stressful, scary, disappointing, ____________ fill in the blank with any other negative emotion, AND one eats when excited, exhilarated, anxious, __...  Read more