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How To Avoid Emotional Eating Resources

Below are top resources on SparkPeople for How To Avoid Emotional Eating.

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Good Grief

The pain and emotional turmoil that comes with the loss of someone or something important to us makes grieving one of the most difficult—and important—things any human experiences in life. And not just for the obvious reasons. Yes, l...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

21 year old a recovered eating disorder
Updated 7/24/2014 10:52:09 PM

Hello fellow spark people i'm a 21 and a recovered eating disorder i was a anorexic and its been 2 years now, but now i have another issue i'm now overweight since learning to love and enjoy food again i'm hoping to get motivation to back to a health...  Read more

Eating Clean Since November
Updated 7/23/2014 9:58:43 AM

Bascially since November I have been eating clean barely any cheating while my husband has been deployed and while taking care of our 2 year and still making it to the gym everyday . How do you guys stay motivated ??...  Read more

Help! Want to eat more lentils but need to know..
Updated 7/24/2014 5:29:17 AM

Lentils - are the green or red ones better? What's the difference? Love the posts on this thread so which - besides SP's - recipe sites are you finding have the best one for lentils? I'm looking for some simple ways to prepare them with plenty...  Read more

my goal are eating healthy deal withdepression
Updated 7/22/2014 10:13:10 PM

lewischristine48@yahoo.com...  Read more

Emotional roller coaster stress relief
Updated 7/22/2014 9:21:03 AM

Hello, First time posting. I simply need to get this off my shoulders. I'm trying to get back onto program. Within the past two/three weeks I've slowly fallen off. My first mental stress is setting my thoughts straight. :) Secondly, after...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating

Have you ever had a bad day and then headed home only to blow your calorie count out of the water?  How about those days when you are so frustrated that you can’t even wait to get home and repeatedly hit the vending machine for a treat? ...  Read more

Eating Healthy Is Cheaper Than You Think

A round-up of the most interesting and thought-provoking stories of the week. Eating Healthy Is Cheaper Than You ThinkWhen people tell you that it's too expensive to eat healthy, tell them that the difference in cost between a nutritious diet and...  Read more

What are your tips to avoid emotional eating?

Sparkfriends, Wednesday was a great day, it was beautiful outside, i packed my lunch/breakfast/snack since I would be at school all day, I worked out, overall was feeling great. THEN I saw someone eating a chocolate chip cookie. My school sells the...  Read more

How to avoid emotional eating.

I have learned from past experience that emotional eating comes in 2 forms. One eats when things are stressful, scary, disappointing, ____________ fill in the blank with any other negative emotion, AND one eats when excited, exhilarated, anxious, __...  Read more