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How To Avoid Emotional Eating Resources

Below are top resources on SparkPeople for How To Avoid Emotional Eating.

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Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Good Grief

The pain and emotional turmoil that comes with the loss of someone or something important to us makes grieving one of the most difficult—and important—things any human experiences in life. And not just for the obvious reasons. Yes, l...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Today is a day where I desire to eat a lot of swee
Updated 4/29/2016 11:48:52 AM

Today is a day where I desire to eat a lot of sweets. But, I am keeping myself under control and not going overboard....  Read more

Eating Healthy While on the Road
Updated 4/29/2016 11:41:50 AM

Hi! So, I travel quite a bit for work (about 30-40% of my time is spent traveling). I've been successful in finding ways to fit fitness into my travels, but I am really struggling to eat healthily while "on the road". Does anyone have any sugge...  Read more

I fell of my wagon tonight. I ate 5 pieces of pizz
Updated 4/29/2016 9:21:53 AM

I fell of my wagon tonight. I ate 5 pieces of pizza late last night. I feel gross this morning...  Read more

Best Detox/cleanse I just started trying to eat b
Updated 4/29/2016 8:21:09 AM

Best Detox/cleanse I just started trying to eat better and exercise more but i want to do a detox and just be able to feel like a fresh start i guess anyone know a good pill or recipe please Thank you...  Read more

Feeling a little disappointed! I ate well this we
Updated 4/29/2016 12:40:38 AM

Feeling a little disappointed! I ate well this week exercised daily and not even 1 lb lost. Going to do measurements hoping I at least lost inches....  Read more

Avoid Nervous Eating

A way to avoid nervous eating or emotional eating is to chew gum. Gum chewing is low in calories and makes the breath smell good. 306...  Read more

How I Cope With Disappointment

Disappointment comes when I put my expectations in people I love. People I trust like family, friends, or my pastor! 39If I keep my expectations on what I KNOW is right instead of whom I know, I can avoid this pitfall. choice: Emotional eating/wr...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating

Have you ever had a bad day and then headed home only to blow your calorie count out of the water?  How about those days when you are so frustrated that you can’t even wait to get home and repeatedly hit the vending machine for a treat? ...  Read more

Eating Healthy Is Cheaper Than You Think

A round-up of the most interesting and thought-provoking stories of the week. Eating Healthy Is Cheaper Than You ThinkWhen people tell you that it's too expensive to eat healthy, tell them that the difference in cost between a nutritious diet and...  Read more

What are your tips to avoid emotional eating?

Sparkfriends, Wednesday was a great day, it was beautiful outside, i packed my lunch/breakfast/snack since I would be at school all day, I worked out, overall was feeling great. THEN I saw someone eating a chocolate chip cookie. My school sells the...  Read more

How to avoid emotional eating.

I have learned from past experience that emotional eating comes in 2 forms. One eats when things are stressful, scary, disappointing, ____________ fill in the blank with any other negative emotion, AND one eats when excited, exhilarated, anxious, __...  Read more