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How To Avoid Emotional Eating Resources

Below are top resources on SparkPeople for How To Avoid Emotional Eating.

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Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Good Grief

The pain and emotional turmoil that comes with the loss of someone or something important to us makes grieving one of the most difficult—and important—things any human experiences in life. And not just for the obvious reasons. Yes, l...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10pm and im Hungry... What to eat??
Updated 2/9/2016 2:47:56 PM

10pm and im Hungry... What to eat??...  Read more

This is day two of me eating healthy and exercisin
Updated 2/9/2016 1:00:50 PM

This is day two of me eating healthy and exercising!! I am an emotional eater so this is a huge step for me in my life right now...  Read more

A funeral & the Superbowl I wasn't planning on eat
Updated 2/9/2016 12:44:11 PM

A funeral & the Superbowl I wasn't planning on eating at has interrupted my diet and short term goals. I still have motivation to get back on track so that's a good thing. That junk food hurt my stomach! I hope it continues to do so to keep me away!...  Read more

What kind of foods can you eat that is good when y
Updated 2/9/2016 1:07:51 PM

What kind of foods can you eat that is good when you on a diet...  Read more

I have been eating ketogenic foods for over 20 yea
Updated

I have been eating ketogenic foods for over 20 years and have no weight problem. My cholesterol, blood pressure, glucose numbers are all excellent. Americans eat way way too many carbs and think that fruit and fiber are actually good for them...not...  Read more

Avoid Nervous Eating

A way to avoid nervous eating or emotional eating is to chew gum. Gum chewing is low in calories and makes the breath smell good. 306...  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Dealing with Emotional Eating

Have you ever had a bad day and then headed home only to blow your calorie count out of the water?  How about those days when you are so frustrated that you can’t even wait to get home and repeatedly hit the vending machine for a treat? ...  Read more

Eating Healthy Is Cheaper Than You Think

A round-up of the most interesting and thought-provoking stories of the week. Eating Healthy Is Cheaper Than You ThinkWhen people tell you that it's too expensive to eat healthy, tell them that the difference in cost between a nutritious diet and...  Read more

What are your tips to avoid emotional eating?

Sparkfriends, Wednesday was a great day, it was beautiful outside, i packed my lunch/breakfast/snack since I would be at school all day, I worked out, overall was feeling great. THEN I saw someone eating a chocolate chip cookie. My school sells the...  Read more

How to avoid emotional eating.

I have learned from past experience that emotional eating comes in 2 forms. One eats when things are stressful, scary, disappointing, ____________ fill in the blank with any other negative emotion, AND one eats when excited, exhilarated, anxious, __...  Read more