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How To Be Healthy At Work Resources

Below are top resources on SparkPeople for How To Be Healthy At Work.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

#weightcheck just started in Feb weight 292 am dow
Updated 8/27/2016 8:08:55 AM

#weightcheck just started in Feb weight 292 am down to 260 still got a ways to go but my diabetes is controlled by my diet not a pill that why I started a ketogenic diet, my Doctor told me he was putting me on medication for diabetes...  Read more

i think i need to get in some more exercise i am o
Updated 8/27/2016 6:30:04 AM

i think i need to get in some more exercise i am on my feet at for 8 hours, bike to and from work 15 mins or so as well. that is my normal. so when i have 13000 at theend of my work day, its normal & my body is used to it. need to shake it up. ideas?...  Read more

If I work out more than I have been and eat the sa
Updated 8/27/2016 12:04:52 PM

If I work out more than I have been and eat the same amount of calories will I lose more lbs a wk?...  Read more

I currently am trying to cut out Mountain dew and
Updated 8/29/2016 1:39:29 AM

I currently am trying to cut out Mountain dew and count calories......boy I need to adjust what I'm eating! I didn't realize how bad my diet is until I started logging it. Eck!...  Read more

My first day at Sparks. Hoping to get to a healthy
Updated 8/27/2016 1:09:55 AM

My first day at Sparks. Hoping to get to a healthy weight. I promise myself to be kind should I mess up, forgive myself and move on. I promise myself to be a good friend to myself. First day;So far so good.;)...  Read more

Positive thoughts to lose weight

These work by replacing your old thought patterns with new ones that are more positive and productive. The reason you struggle to lose weight is because you have deeply ingrained habits that are holding you prisoner. You’ve done the same thing for so...  Read more

Motivation

When I am in a funk, not wanting to do the work required for this healthy lifestyle, I make myself sit down and log on to Sparkpeople. I go to my Sparkpoints page and start working my way through it. By the time I am halfway done, I am ready to take...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Food can be healthy at Work!!!

4 Oz salmon 1/2 cup broccoli 1/2 cup califlower 1/4 cup brown rice 1/4 cup scrambled eggs Sea salt and pepper to taste All steamed in the microwave at work Hot green tea to finish it off...  Read more

Day 3- Eating healthy at work

Part of my plan this year is to avoid fast food breakfasts and lunches while at work. Today I brought scottish oatmeal with apples and raisins, made in the crockpot for breakfast, minestrone and an apple for lunch, and yogurt and a banana for a...  Read more