Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
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It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
Here are more thoughts and testimonials from the community, our SparkPeople members.
I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
I'm posting this on behalf of a friend. he works 5 to 6 days a week at a grocery store overseeing the front end (cashiers), doing scheduling, and more. He usually has Tuesdays and a couple Saturdays per month off (and he works until noon on his on Sa... Read more
Its so hard to stay on track when I work midnights. Its like my breakfasts are in the middle of the night... normal peoples breakfast is like my lunch which I feel inclined to eat breakfast because its breakfast time. and my dinner is a normal dinner... Read more
I am an experienced eater, however, my experience hasn't been helping me recently. My food choices are too random so I decided to give Sparkpeople and Sparkcoach my full attention, to see if I can set some new patterns in place. When I wa... Read more
When I am in a funk, not wanting to do the work required for this healthy lifestyle, I make myself sit down and log on to Sparkpeople. I go to my Sparkpoints page and start working my way through it. By the time I am halfway done, I am ready to take... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
It seems that I can do fine, but work always ends up getting to me. I work 12 hour graveyard shifts... I have no problem bringing my food and enough snacks to last throughout the night. I would say it's 50/50 at my work.. 1/2 of my coworkers are over... Read more
Well I have been pretty much good on eating healthy at work. My usual is getting some cereal for breakfast whether it be hot of cold. My favorite right now is oatmeal with some brown sugar and milk. YUM! I drink tea in the mornings and get at lea... Read more
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