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How To Be Healthy At Work Resources

Below are top resources on SparkPeople for How To Be Healthy At Work.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

Okay now that I have found that I am now considere
Updated 9/30/2014 8:14:46 PM

Okay now that I have found that I am now considered pre-diabetic, I am so confused. Do I go low carb? Low fat? I have heard low carb is the way to go. How low is low enough? There is so much information out there, it's mind boggling. Help?? Please...  Read more

Need advice - Healthy eating!
Updated 9/30/2014 6:23:01 PM

My sister-in-law works at one of those sports nutrition supplement places. She just gave my husband dietary advice. No carbs or fruits five days a week, and heavy on the proteins and supplements every day. He has a sedentary, desk job and not very...  Read more

I find it helpful on days I don't have to work I
Updated 9/30/2014 1:32:10 PM

I find it helpful on days I don't have to work I track all my food in the morning so I know where I stand. I even track my walks so there's no backing out!...  Read more

HCG Diet Scam and Healthy Holistic Weight Loss
Updated 9/30/2014 12:37:48 PM

I'm noticing many HCG questions on SparkPeople, and thought the latest Dr. Woliner article on HCG diets would help.. (BY DR. KENNETH WOLINER) Like clockwork, I receive at least one phone call a week asking, “Do you do the HCG diet?” “A...  Read more

Cheated on Spark and it didn't work
Updated 9/30/2014 1:39:58 PM

I had been losing weight slowly on Spark and tried to speed it up by going on NSystem. What I found was that the food is enough for a baby bird and one is supposed to supplement quite a bit of their own. Something never clicked with my choics of sm...  Read more

One Day at a TIme

I am working one day at a time so I don't beat myself up with my mistakes and I am working more than I have in months.211...  Read more

Motivation

When I am in a funk, not wanting to do the work required for this healthy lifestyle, I make myself sit down and log on to Sparkpeople. I go to my Sparkpoints page and start working my way through it. By the time I am halfway done, I am ready to take...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Day 3- Eating healthy at work

Part of my plan this year is to avoid fast food breakfasts and lunches while at work. Today I brought scottish oatmeal with apples and raisins, made in the crockpot for breakfast, minestrone and an apple for lunch, and yogurt and a banana for a...  Read more

Anyone else have trouble eating healthy at work?

It seems that I can do fine, but work always ends up getting to me. I work 12 hour graveyard shifts... I have no problem bringing my food and enough snacks to last throughout the night. I would say it's 50/50 at my work.. 1/2 of my coworkers are over...  Read more