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How To Build Quick Muscle Resources

Below are top resources on SparkPeople for How To Build Quick Muscle.

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Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Ok quick question i usually eat 1200 calories but
Updated 11/1/2014 12:01:34 AM

Ok quick question i usually eat 1200 calories but today i had 1500 is it bad? I did this yesterday too; (...  Read more

Rome wasn't built in a day.
Updated 10/29/2014 11:44:00 AM

Rome wasn't built in a day....  Read more

Quick Question...I know that everybody tries to wo
Updated 10/29/2014 2:12:27 PM

Quick Question...I know that everybody tries to work out this many minutes but is there a certain amount of calories u aim for during each session???...  Read more

Any suggestions on how to handle muscle sores and
Updated 10/28/2014 5:43:30 AM

Any suggestions on how to handle muscle sores and pains after exercising? I jump rope and my ankles hurt like hell after im done. But it doesnt hurt during the exercise, just after its done. When im resting....  Read more

Extremely low muscle mass
Updated 10/27/2014 1:53:26 PM

Okay, I'm finally going to post this. I'm a normal weight (152 at 5'8"), but my body fat is up around 37-38%. Just a few years ago, it was 17.9% in 2007, and I was up to running 8 miles. Then my IT band rebelled and the sports doctor said 10Ks...  Read more

Lift heavy weights

Lifting heavy weights will build muscle mass and you will burn more calories doing anything at any given time....  Read more

Eat Lean Protein at every meal!

Lean protein helps your body build/repair strong muscles and keeps you from snacking between your 5-6 small meals per day!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Could the Pill Be Affecting Your Workout Results?

If you take the oral contraceptives and are trying to build muscle, a new study shows it could be negatively affecting your results. Researchers studied 73 women between the ages of 18 and 31 who completed a 10-week strength training program. About...  Read more

DVD Review: Kathy Smith's 'Staying Strong'

The DVD Ageless with Kathy Smith: Staying Strong is Kathy's response to dealing with the physical issues that women begin to experience as they head into the menopausal and post-menopausal years.  The DVD targets strength-building to help wo...  Read more