With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue... Read more
The sun is shining, but you are stuck inside? Whether you are diving head first into a new fitness program or not, tennis is a fun sport to get involved with when the weather is nice. No matter if you have played for years or have just picked up... Read more
Tuesday: Go to the gym, run on the treadmill for 30 minutes, go home. Thursday: Go to the gym, run on the treadmill for 30 minutes, go home. Saturday: Go to the gym… well, you get the point. Hitting a rut in your workout routine is a common pi... Read more
I recently developed aching in my pectoral muscles. It started after strength training and upping arm weights. The pain is annoying and under my arm and above my breasts. To be safe i had a breast exam (all clear) and I met with my PT and he suggeste... Read more
I've recently had my calorie range lowered because of weight loss. I generally drink a RTD 11oz Muscle Milk Vanilla Creme as breakfast because I get a very early start in the mornings and I am just not generally hungry in the mornings but need to eat... Read more
Hey everyone :) I've been on and off this site several times but I'm back for another round using the new book!
I use myfitnesspal to enter my food/ calories because it is so much easier than the mobile app for SparkPeople. I'm wondering if it... Read more
Hi, my name is Kasim Khalique. I am a personal trainer and nutrition coach. I am also in school for my MS in nutrition. As of now I am aiming to gain 30 pounds of mostly muscle for next years football tryouts.... Read more
If you take the oral contraceptives and are trying to build muscle, a new study shows it could be negatively affecting your results. Researchers studied 73 women between the ages of 18 and 31 who completed a 10-week strength training program. About... Read more
The DVD Ageless with Kathy Smith: Staying Strong is Kathy's response to dealing with the physical issues that women begin to experience as they head into the menopausal and post-menopausal years. The DVD targets strength-building to help wo... Read more
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