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How To Burn Belly Fat Resources

Below are top resources on SparkPeople for How To Burn Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

does spark adjust the calories burned?
Updated 9/15/2014 2:14:02 PM

i know that when you loss weight you need less calories for your body to function. Sparkpoelpe adjust that for you as you weigh in and loose weight. And i know you burn less in workouts as you loose. Do they adjust the calories you burn for each w...  Read more

heavy Lifting, High protein diet But Stubborn Fat
Updated 9/17/2014 9:32:02 PM

i am not asking for spot reduction, but i lift heavy, my deadlift is 90lbs, and squats is 80lbs, i run 3 days a week, and follow strength program 3 days a week I target 80-100 grams proteins a day i eat my veggies and complex carbs but darn...  Read more

0 fat and low carb snack ideas?
Updated 9/15/2014 8:17:14 PM

At the moment on my protien days. I've been having greek yogurt (0% fat), sugar free jello (low carbs 0% fat) and that is pretty much all I have for snacks. I'm wondering if anyone knows anything that is 0% fat and very low carb. Thanks :)...  Read more

I would like to reduce body fat and ultimately hav
Updated 9/13/2014 6:25:42 PM

I would like to reduce body fat and ultimately have nice abs pemanently. Any ideas or suggestion regarding eating habits and or workouts for permanent results. Any support appreciated....  Read more

Fat and out of shape
Updated 9/13/2014 9:21:18 PM

Hi all. I am embarrassed to say that I am at least 100 pounds overweight and definitely out of shape. I've been overweight since I was around 14 and it has gotten worse after having 3 kids and a miscarriage. My youngest is now 13 months old and it is...  Read more

Add Cinnamon

Cinammon not only tastes great..but it has MANY healthy benefits. Eating 1/2 tsp-2 tsp a day on your food has been proven to lower your cholesterol and aid in the regulation of blood sugar. It also inhibits bacterial growth on food. Eating cinnamon e...  Read more

Laugh to Speed Up Calorie Burn!

According to a study by Vanderbilt University, a few hearty belly laughs temporarily boosts calorie burn by up to 20%!...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

You Asked: How Do I Tone My Lower Abs?

SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl...  Read more

Vitamin D Helps Burn Belly Fat!

Vitamin D Helps Burn Belly Fat! Research shows you can help your body burn abdominal fat and lose weight naturally by regulating your vitamin D intake. It promotes fat metabolism by revving the liverís breakdown of fat, drains fat cells, dec...  Read more