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How To Burn Fat In Stomach Resources

Below are top resources on SparkPeople for How To Burn Fat In Stomach.

1SHARES
The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

High Performance Nutrition - Part 1

Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Fat has 9 calories per gram, carbs and protein hav
Updated

Fat has 9 calories per gram, carbs and protein have 4 calories per gram. But not all fat, carbs, and protein are created equal. There are healthier and less healthy choices within each macronutrient. Ex. unsaturated vs saturated fat...  Read more

On week 3 of burning 700 calories + a day, I now g
Updated 4/13/2015 3:00:21 PM

On week 3 of burning 700 calories + a day, I now go to the gym twice a day for 3-4 hours, mostly treadmill running and walking. I eat about 1200 calories a day, haven't lost a single pound yet, thoughts?? Am I doing this wrong?...  Read more

Our bodies need fuel to burn calories and if we do
Updated

Our bodies need fuel to burn calories and if we don't give them enough fuel it's hard to lose weight. I did the same thing and stayed below my calories and got no results! Once I started to eat at least my low end calories I started losing!...  Read more

I need some advice on how to lose my stomach while
Updated 4/11/2015 8:42:50 AM

I need some advice on how to lose my stomach while trying to lose my weight. I want them both to go....  Read more

belly fat
Updated 4/9/2015 6:28:49 AM

I have a lot of belly fat. Are there certain foods I should eat and avoid and the best 3 exercises as well. I have 5 children and a full time job so I dont have alot of time to exercise and no time for a gym after work. I really need to get healthy a...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more