Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in... Read more
Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens... Read more
So I have been using a Garmin 405cx HRM for several years while running - longer than I have been on sprakpeople. The calories it states from running (usually 2-6 mi) is much less on the Garmin than the spark counter (like 300 cal on HRM v 700 on spa... Read more
Not too sure about this, but is burning more calories than I eat in one day bad? Like yesterday, my net calories was -1000 or something like that because I cleaned most of the day and didn't eat much. Is that bad?... Read more
Does hitting the 40s make you have a belly problem / muffintop?
I refuse to believe that I can't improve my physique!
What must I do to gain a flat belly? I m not asking for a sixpack, I would settle for a lean 2 pack!... Read more
Week 6 of dieting and I'm starting to get burnt out and have craving and its been so hard not to say forget it! I'm doing low cal and low carb, any suggestions to change my menu so I can keep on track?... Read more
When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate... Read more
If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of... Read more
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