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How To Combat Emotional Eating Resources

Below are top resources on SparkPeople for How To Combat Emotional Eating.

Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

How Yoga Can Help Relieve Depression

I struggled with bouts of depression and anxiety in my teens and early 20s. It was in the middle one of those battles, during my junior year of college, that I discovered yoga. A friend saw a flier for an eight-week yoga session at the campus rec cen...  Read more

Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

Temperature Guidelines for Grilled Meats

Grilling can be a fun way to cook healthfully for the whole family while enjoying the great outdoors. However, grilling does come with a risk of food-borne illness, which you can combat by taking certain safety precautions. Apart from keeping a hygie...  Read more

Emotional Review of my Goal Board
Updated 4/22/2014 11:44:30 PM

I took a break from Spark for a bit and restarted last week. I am in the process of making my goal board. I don't think they had it before. It's a work in progress as I just started it yesterday. I signed on today and reviewed my goal board and...  Read more

Eat two-three servings of vegatables today
Updated 4/22/2014 1:41:30 PM

Hi there, Comment if you will have your two - three servings of vegatables today....  Read more

Emotional Review of my Goal Board
Updated 4/22/2014 10:55:06 AM

I took a break from Spark for a bit and restarted last week. I am in the process of making my goal board. I don't think they had it before. It's a work in progress as I just started it yesterday. I signed on today and reviewed my goal board...  Read more

What range of calories should we eat to lose it?
Updated 4/21/2014 8:53:51 PM

Hello everyone. I have reach the limit of my overweight. I started at 202. Today I am 205. What Am I doing wrong??. I walk between 10,000 to 12000 steps a day. Should I stick to the 1200 calories? 46 PLEASE HELP! I feel horrible and ugly......  Read more

What do you think of competitive eating?
Updated 4/22/2014 1:30:54 PM

I think it's a waste of good food. Food should be eaten slowly, savored, and enjoyed. Not to be stuffed in your face at top speed! I don't think they even taste what they are eating when they turn eating into a competition! It just can't be healthy a...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

Does the Prejudice against Obesity Motivate You to Lose Weight?

It’s no secret that being obese can make you the target of some very negative and stigmatizing attitudes. Many people have been subjected to public ridicule and cruel remarks, lost jobs or promotions, and even been blamed for large-scale social...  Read more