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How To Combat Emotional Eating Resources

Below are top resources on SparkPeople for How To Combat Emotional Eating.

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Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

Temperature Guidelines for Grilled Meats

Grilling can be a fun way to cook healthfully for the whole family while enjoying the great outdoors. However, grilling does come with a risk of food-borne illness, which you can combat by taking certain safety precautions. Apart from keeping a hygie...  Read more

SparkPeople Needs Your Help Tackling Childhood Obesity

Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add...  Read more

Im struggling with eating when I'm bored or tired.
Updated 5/29/2016 7:57:00 AM

Im struggling with eating when I'm bored or tired. How do I stop? Any suggestions would be appreciated!...  Read more

Do you eat the food in log or do you switch it up?
Updated 5/29/2016 1:06:46 AM

Do you eat the food in log or do you switch it up?...  Read more

I don't know what to eat for my cheat meal. Everyt
Updated 5/29/2016 12:16:59 AM

I don't know what to eat for my cheat meal. Everything seems so evil. Are there any comparatively healthier options? #cheatmeal #diet #cheatday...  Read more

Omg! I watched my husband eat two ice-cream sandwi
Updated 5/28/2016 11:36:53 PM

Omg! I watched my husband eat two ice-cream sandwiches today and he just came home with a pizza for himself. Plus we went to the movies and I had to buy two combos because he wanted butter and caramels bars. My will power is failing :-(...  Read more

I ate some Arbys yesterday but other than that I h
Updated 5/28/2016 11:15:38 PM

I ate some Arbys yesterday but other than that I have stayed on my strict low carb diet! Feeling good today so glad summer is on its way and the kids are out of school! So we can get active together!...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

StartMakingChoices.com

A great website that helps me plan and plot exactly what I eat and exercise, as well as helping manage my emotional/mental health....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

Does the Prejudice against Obesity Motivate You to Lose Weight?

It’s no secret that being obese can make you the target of some very negative and stigmatizing attitudes. Many people have been subjected to public ridicule and cruel remarks, lost jobs or promotions, and even been blamed for large-scale social...  Read more