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How To Combat Emotional Eating Resources

Below are top resources on SparkPeople for How To Combat Emotional Eating.

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Get a Handle on Emotional Eating

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can ha...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Turn Money Problems into Rewarding Solutions

Got money problems? These days, when many people earn the equivalent of 4 gallons of gas per hour, who doesn’t? For many people, money problems go beyond coping with rising prices or tweaking your budget to keep your expenses within your m...  Read more

SparkPeople Needs Your Help Tackling Childhood Obesity

Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Good morning everyone! Quick question! Is there any difference or benefit/drawback from eating at th
Updated 6/30/2016 9:46:53 AM

Good morning everyone! Quick question! Is there any difference or benefit/drawback from eating at the top or bottom of your suggested calories? #food #techsupport...  Read more

I started tracking food and calories intake 8 days ago. I have been eating healthy before this anywa
Updated 6/30/2016 8:43:10 AM

I started tracking food and calories intake 8 days ago. I have been eating healthy before this anyway but the difference was that i was probably eating more than i should. Happy to say that i am 4 lbs lighter than 8 days ago....  Read more

Do people eat their exercise calories?
Updated 6/30/2016 9:24:06 AM

Hi All An area that I have long since been confused about in terms of my self is whether or not to eat exercise calories. I tend not to and feel sufficiently full but as you may have seen from previous posts, I have not consistently lost weight...  Read more

Hey all...I have been trying to eat at home more often but it has been a struggle finding delicious
Updated 6/30/2016 8:12:48 AM

Hey all...I have been trying to eat at home more often but it has been a struggle finding delicious but simple recipes that don't use animal products. Anyone know any free resources that might help? :) #firstpost #recipes...  Read more

Help!! I'm going through an emotional journey afte
Updated 6/30/2016 7:01:19 AM

Help!! I'm going through an emotional journey after my ectopic pregnancy, I can't stop comfort eating trying to fill the void. It's 12 weeks now and I'm 8 pound heavier, I don't know where to start to try stop this habit/comfort. Any advice thanks x...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

Emotional Eating and you didn't see it coming

Many people do not even realize they are eating for an emotional reason until it is too late and the plate full of food is already gone... Well that was me and also stress.. I believe they go hand and hand with each other.. I found that I needed to l...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

Does the Prejudice against Obesity Motivate You to Lose Weight?

It’s no secret that being obese can make you the target of some very negative and stigmatizing attitudes. Many people have been subjected to public ridicule and cruel remarks, lost jobs or promotions, and even been blamed for large-scale social...  Read more