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How To Curb Emotional Eating Resources

Below are top resources on SparkPeople for How To Curb Emotional Eating.

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Late night eating is a big issue for me. Anybody e
Updated 4/28/2016 7:37:30 AM

Late night eating is a big issue for me. Anybody else have this issue. Tips that works for you....  Read more

I saw my breakdown of what I am eating and it was
Updated 4/28/2016 2:28:43 AM

I saw my breakdown of what I am eating and it was under my calories but my carbs were high, not enough fiber, too much vitamin D.. Getting frustrated!!! Too much of this not enough of this but under my calories...what gives?! What am I suppose to eat...  Read more

I need help changing my eating habits
Updated 4/28/2016 9:49:22 AM

I need help changing my eating habits...  Read more

So after reading from the coach about eating fish
Updated 4/28/2016 12:11:06 AM

So after reading from the coach about eating fish I'm just as confused as when I started. I'm looking for a frozen fish from a grocery store I can feel-good and eat 3-4 meals a week! Do you have any suggestions??? Help!...  Read more

Be careful of eating too much tuna. I was told by

Be careful of eating too much tuna. I was told by my doc that 2 cans per week was the max or you can get mercury poisoning. That made me sad because it was such an easy protein option!!!! That does sound delicious though :)...  Read more

Chew Gum

I chew sugar free gum all the time. Not only does it curb my snacking, but it also makes things taste "off" if I eat it with a minty mouth. Makes me not want to eat as much as usual. (I'm a very emotional eater)....  Read more

Use the Blog!

I am notorious for drowning my sorrows, anger, frustration, glee, elation, and pretty much every other emotion in a bag of potato chips, ice cream or donuts. The thing that has helped me to curb my emotional eating is venting on my SP blog. Usually a...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Does Chewing Gum Curb Your Appetite?

Over the years, I've had an "on and off" addiction to chewing gum.  It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes.  Then other times I kind of lose interest a...  Read more

9 Surprising Ways Your Refrigerator Could Help You Lose Weight

Scale stuck? Shifting the food around in your fridge can actually retrain your brain to lose weight: It may help you crave healthy food, instead of diet-sabotaging fare, explains Brian Wansink, PhD, author of Slim by Design: Mindless Eating Solu...  Read more

Why I need to curb Emotional Eating

I've improved a lot where emotional eating is concerned over the years. It's been a prob I've had since about 13 or so.. I've even mustered up the guts to tell my closest friend about how serious a prob its been for me and why I'd gained so much weig...  Read more