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How To Detox Diet Resources

Below are top resources on SparkPeople for How To Detox Diet.

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8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

Stay as far away from diet pills as you can get. T
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Stay as far away from diet pills as you can get. They're all lies and end up hurting more than helping. Since they're not regulated by the FDA, someone could grind up frog toes and just call it a "natural supplement" and get away with it....  Read more

Visible abs come from diet more than exercise. Tho
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Visible abs come from diet more than exercise. Those who have them also have extremely low body fat. In most cases, their body fat is below the "healthy ideal" range (18-22% for women). You can damage your health if your body fat % is too low....  Read more

Also, if your diet is high in sodium and starchy f
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Also, if your diet is high in sodium and starchy food, your body can retain a lot of water due to that. It could be bloat....  Read more

Hello I started on the Atkins diet at first also,
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Hello I started on the Atkins diet at first also, but I didn't like the way I was feeling. Plus I missed eating certain foods. Now I eat around 35 to 40 grams of fat and my carb intake is usually under 300 grams. Starting weight was 295 now it's 243....  Read more

I just started dieting last Tuesday I'm 5'2 185 po
Updated 2/25/2015 2:26:49 PM

I just started dieting last Tuesday I'm 5'2 185 pounds at the age of 35 was always small about 115 pounds but put on pounds since the age of 21 because of having 3 kids and not enough time for me! So I'm making a change would love to have support...  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Detox Toxins that Slam Down Metabolic Efficiency

Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Dr Oz 10 Day Detox Diet

Okay, so I'm usually not one for detoxes or weird diets, but I've been hearing some great things about short healthy detox diets. I picked the Dr Oz one because I can still eat (real) food and not cut my calorie intake or buy their food/pills. Pretty...  Read more

Anyone ever try the 10-day detox diet?

Just checking in! Counting my blessings and moving forward. I had another great strength training workout after a 40 minute walk with my niece. It really helped to know I had to meet her or I may not have bothered. She said the same thing so we were...  Read more