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How To Detox Diet Resources

Below are top resources on SparkPeople for How To Detox Diet.

1SHARES
8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

I'm currently on a 30 day sugar detox, and my body
Updated 5/3/2015 10:52:59 AM

I'm currently on a 30 day sugar detox, and my body is not happy. It happens every time! I know my system is "flushing", but I feel miserable & hoping it will only last a few days. Has this happened to anyone else? Any tips? Can't wait to feel good....  Read more

I am looking into the Mediterranean diet to help l
Updated

I am looking into the Mediterranean diet to help lower cholesterol so that I don't have to take statins....  Read more

Finding the right diet for you?
Updated 4/29/2015 3:08:42 PM

Hi my name is Melissa and I am 47 yrs young. My question for all of you out there in SparkPeople land is : How do you find the right diet for you? I ask because I am a person who once didn't have to many issues losing extra weight and about a year ag...  Read more

Day one of the military diet is going well. As lon
Updated 4/28/2015 7:01:48 PM

Day one of the military diet is going well. As long as I substitute chicken for tuna next time this should be doable. Anyone here have success with the military diet?...  Read more

DASH Diet - Need help with nutritional tracker.
Updated 4/29/2015 7:07:50 AM

Is it possible to have the nutritional plan page keep track of these things: Calories: 2,000 Total Fat: 64g Calories from fat: 28% Saturated Fat: 13g Calories from Saturated Fat: 6% Cholesterol: 114mg Sodium: 2,035mg Calcium: 1,370...  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Detox Toxins that Slam Down Metabolic Efficiency

Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Dr Oz 10 Day Detox Diet

Okay, so I'm usually not one for detoxes or weird diets, but I've been hearing some great things about short healthy detox diets. I picked the Dr Oz one because I can still eat (real) food and not cut my calorie intake or buy their food/pills. Pretty...  Read more

Anyone ever try the 10-day detox diet?

Just checking in! Counting my blessings and moving forward. I had another great strength training workout after a 40 minute walk with my niece. It really helped to know I had to meet her or I may not have bothered. She said the same thing so we were...  Read more