Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Hi my name is Inara. I am trying to lose 100lbs. It has been a week and i lost 7lbs so far. I ate huge meal today. Feeling super guilty. I am not like you guys. I always quit when it comes to weight loss. I dont want that this time. I wanna be health... Read more
I try to keep options available to pack my lunch each day for work, but at least one day a week, our morning schedule will go completely sideways and I have to use my "lunch packing" time to coax our son out of bed and towards the toothbrush, or our... Read more
All my workouts, regardless of whether I shower right away or not, result in me having horrible chills and not being able to get warm again. I worked out much harder than normal today, and I've been painfully cold for the last four hours. Does anyone... Read more
We all will hit plateaus in our journey to lose weight. The secret is to expect them, and simply be stronger during those days when the scale seems like the frozen fish it has become. Keep exercising, keep drinking your water, and keep sparking you... Read more
Even when you go a few days and your scales seems like a frozen fish...NEVER GIVE UP! No matter what...you are stronger than the dratted scale. You are in control. 306 Your body is a temple created by one who did NOT make mistakes. We can right... Read more
Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and ma... Read more
We hear over and over that we should cut back on processed foods to have a more healthful diet. On the surface that sounds good but is that really accurate? When you review a time line of How America Grew related to food trends over the last 50 years... Read more
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