Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
No matter how many ways I try to change it, it won't budge. I've tried accessing it from the sidebar, from my SparkPage, and from the Feed tab, all to no avail.
A few other things are malfunctioning as well. Here's one of them --
I do not... Read more
I hate to waste fresh vegetables, but sometimes I have a hard time using them all before they go bad. I love bagged frozen veggies just fine (love the convenience of steamfresh), but I don't like the taste of frozen spinach, in particular.
Was... Read more
Has anyone noticed that lately that the Spark site has been slow? When you click something like a response, it freezes or takes a long time to react. Sometimes my computer times me out saying the response was too slow.... Read more
Hi, trying to lose weight isn't new to me and my goal is to take off about 75 lbs. I want to feel healthy and comfortable with myself and keep it off forever this time around. I'm looking for a buddy just starting out with their journey like me.... Read more
When shopping for groceries stick to the perimeter of the store and avoid the aisles. The perimeter usually contains your produce, meats, dairy aisle and bakery allowing to reduce the amount of processed and sugary foods you purchase.... Read more
Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e... Read more
This time of year, our palates tend to shift from heavy stews and root vegetables of winter to lighter springtime fare. Farmers markets open with spring peas, asparagus, and even herbs. I make use of those fresh herbs in this recipe. Parsley's clean... Read more
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