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How To Freeze Fresh Vegetables Resources

Below are top resources on SparkPeople for How To Freeze Fresh Vegetables.

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Easy Ways to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

At least one vegetable per day
Updated 7/28/2014 12:01:52 AM

I thought since we are tracking a piece of fruit per day, then we should also not which vegetable(s) we eat each day. After all, we need 5 servings of fruits/vegetables daily....  Read more

Food safety question: frozen mussels
Updated 7/10/2014 3:54:41 PM

If you found mussels frozen, in their shells, untreated, would they still be safe to eat?...  Read more

Starting Fresh- Looking for Support/Friends
Updated 7/7/2014 11:29:42 AM

Hi, my name is Nikia and I am 33 years old. I am new to spark people but not new to weight loss. I have previously lost weight before and had even made it pretty close to my goal weight. Anyway, during the last 13 months I have gained most of the...  Read more

What is a "serving size" for vegetables?
Updated 6/30/2014 8:47:20 AM

I just read an online article (Huffington Post, I think) that says 7-8 servings of vegetables per day will enhance health in measurable ways. I don't doubt the overall idea that vegetables have health benefits, but is there a "standard amount" (...  Read more

Does frozen yogurt have viable probiotics
Updated 6/21/2014 12:42:43 PM

Does freezing the yogurt kill the probiotics?...  Read more

Juicing

I have started juicing and this has helped with weight loss....  Read more

Perimeter Grocery Shopping

When shopping for groceries stick to the perimeter of the store and avoid the aisles. The perimeter usually contains your produce, meats, dairy aisle and bakery allowing to reduce the amount of processed and sugary foods you purchase....  Read more

Spread the Spark!

This group provides resources and encouragement and fresh ideas for current SparkPeople members who want to help "Spread the Spark!"...  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Recipe: 15-Minute Fish with Parsley Pesto

This time of year, our palates tend to shift from heavy stews and root vegetables of winter to lighter springtime fare. Farmers markets open with spring peas, asparagus, and even herbs. I make use of those fresh herbs in this recipe. Parsley's clean...  Read more