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How To Freeze Fresh Vegetables Resources

Below are top resources on SparkPeople for How To Freeze Fresh Vegetables.

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Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

How to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Why can't you freeze it? We buy chicken breasts in
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Why can't you freeze it? We buy chicken breasts in bulk and freeze the lot of them, it's so much cheaper and if you take it out of the freezer the night before it defrosts perfectly in the fridge by the following night....  Read more

Starting Fresh (again)
Updated 4/28/2016 9:44:21 AM

Hello everyone!!! Just a small thing I wanted to share - Last night I decided that I have bad enough and made up my mind that I'm not going to follow the restricted diet anymore ( it had more of chicken, veggies & no dairy fruits etc) Altho...  Read more

Waiting on my first CSA. Can't wait. Getting fresh
Updated 4/27/2016 6:43:28 PM

Waiting on my first CSA. Can't wait. Getting fresh strawberries...  Read more

I have a yonana or you could put frozen bananas &
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I have a yonana or you could put frozen bananas & fruit in a food processor. It has the consistency of soft serve. I'm dairy free so works for me...  Read more

Drinking over 60 ounces of water per day is a challenge! If I add fresh mint leaves to my water bot
Updated 4/26/2016 2:48:26 PM

Drinking over 60 ounces of water per day is a challenge! If I add fresh mint leaves to my water bottle, I drink more while I'm out biking. What low calorie, minimally processed, no sugar added things have you added to help the water go down? :)...  Read more

On Hand

I keep many different kinds of frozen vegetables on hand so I don't get sick of the same thing. Frozen veggies don't go bad and are more convenient than fresh. I do buy fresh in season. I live alone and had to learn how to have good choices on hand a...  Read more

Frozen vegetables are nutritious and budget freindly

Frozen vegetables really are just as nutritious as fresh. Mineral content and vitamin content is almost the same. Just make sure you donít select blends that contain sauces,high salt, high sugar, or other unhealthy additives. Use in soups, chili, c...  Read more

Spread the Spark!

This group provides resources and encouragement and fresh ideas for current SparkPeople members who want to help "Spread the Spark!"...  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Recipe: 15-Minute Fish with Parsley Pesto

This time of year, our palates tend to shift from heavy stews and root vegetables of winter to lighter springtime fare. Farmers markets open with spring peas, asparagus, and even herbs. I make use of those fresh herbs in this recipe. Parsley's clean...  Read more