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How To Freeze Fresh Vegetables Resources

Below are top resources on SparkPeople for How To Freeze Fresh Vegetables.

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Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Easy Ways to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Fresh bruschetta chicken for dinner tonight! :) wh
Updated 11/19/2014 11:49:41 PM

Fresh bruschetta chicken for dinner tonight! :) what's everyone having?...  Read more

Good Vegetables
Updated 11/20/2014 6:32:45 AM

I hate to admit it, I do not eat vegetables on any sort of regular bases. Any ideas on how to include them into your daily meal plans for someone who doesn't really like them?...  Read more

I keep lots of fruit to snack on; the pop of fresh
Updated

I keep lots of fruit to snack on; the pop of freshness helps me feel more upbeat. As for workouts, you could try grabbing a couple of DVDs from the local library or the bargain bin at Walmart and do them at home....  Read more

Stack your diet with plenty of fresh fruits & vegg
Updated

Stack your diet with plenty of fresh fruits & veggies for fiber and good carbs, lean proteins, and good fats (olive/coconut oil for cooking, omega-3s from fish). I have the same range and stick to around the middle most days (1300-1450)....  Read more

I'm doing my best to adopt the "Frozen philosophy"
Updated

I'm doing my best to adopt the "Frozen philosophy" and just Let It Go. If you're asked for help/advice, offer it. Otherwise, go about your life as normal. Find a way to distract yourself by taking a walk or an exercise class that helps you de-stres...  Read more

Juicing

I have started juicing and this has helped with weight loss....  Read more

Perimeter Grocery Shopping

When shopping for groceries stick to the perimeter of the store and avoid the aisles. The perimeter usually contains your produce, meats, dairy aisle and bakery allowing to reduce the amount of processed and sugary foods you purchase....  Read more

Spread the Spark!

This group provides resources and encouragement and fresh ideas for current SparkPeople members who want to help "Spread the Spark!"...  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Recipe: 15-Minute Fish with Parsley Pesto

This time of year, our palates tend to shift from heavy stews and root vegetables of winter to lighter springtime fare. Farmers markets open with spring peas, asparagus, and even herbs. I make use of those fresh herbs in this recipe. Parsley's clean...  Read more