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How To Freeze Fresh Vegetables Resources

Below are top resources on SparkPeople for How To Freeze Fresh Vegetables.

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

24 Helpful Hacks for Maximizing Every Bit of Food in Your Kitchen

Food waste is something of an epidemic these days. A 2013 study for the Food Waste Reduction Alliance showed that more than 84 percent of unused restaurant food in the United States ends up in landfills—and according to some reports, that...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

How to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

Frozen fruit or canned (Store bought) , which is heathier?
Updated 8/18/2016 7:03:53 PM

Frozen fruit or canned (Store bought) , which is heathier?...  Read more

Lunch: 2 cups fresh yellow squash 2 cups mushrooms
Updated 8/17/2016 6:22:54 PM

Lunch: 2 cups fresh yellow squash 2 cups mushrooms, 1 stick string cheese 1 Tbs. Light butter Cover with saran wrap. Microwave 3.5 minutes . Around 200 calories....  Read more

Great day yesterday. Today I am grateful to fresh
Updated 8/17/2016 8:18:17 AM

Great day yesterday. Today I am grateful to fresh lemons as they make any water taste better #motivation...  Read more

Hi! I'm new and ready to start fresh!
Updated 8/16/2016 7:56:44 PM

Hi! I'm Patti and ready to start fresh and ready to go!...  Read more

Starting Fresh! After a stressful, busy time at work I'm getting back to real life. Top on my priori
Updated 8/15/2016 9:38:02 AM

Starting Fresh! After a stressful, busy time at work I'm getting back to real life. Top on my priority list are my health and my family. So excited to spend more time with my husband and go on lots of walks with our new dog! Here's to starting fresh!...  Read more

On Hand

I keep many different kinds of frozen vegetables on hand so I don't get sick of the same thing. Frozen veggies don't go bad and are more convenient than fresh. I do buy fresh in season. I live alone and had to learn how to have good choices on hand a...  Read more

Frozen vegetables are nutritious and budget freindly

Frozen vegetables really are just as nutritious as fresh. Mineral content and vitamin content is almost the same. Just make sure you donít select blends that contain sauces,high salt, high sugar, or other unhealthy additives. Use in soups, chili, c...  Read more

Spread the Spark!

This group provides resources and encouragement and fresh ideas for current SparkPeople members who want to help "Spread the Spark!"...  Read more

Which is Better: Canned or Frozen Vegetables?

Fresh fruits and vegetables serve as a nutritional powerhouse for most healthy diets. Loaded with vitamins, minerals, fiber and phytochemicals, they also help protect against disease. Sure there are small health risks from pesticides, but those are e...  Read more

Recipe: 15-Minute Fish with Parsley Pesto

This time of year, our palates tend to shift from heavy stews and root vegetables of winter to lighter springtime fare. Farmers markets open with spring peas, asparagus, and even herbs. I make use of those fresh herbs in this recipe. Parsley's clean...  Read more