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How To Goal Setting Resources

Below are top resources on SparkPeople for How To Goal Setting.

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How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Confessions of a Reformed Procrastinator

This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator. I’ve been too aware for too long that I’ve suffered this affliction. In college, 73...  Read more

6 Characteristics of Effective Goal Setting

Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

Finally hit my protein goal. Too bad it took 550 c
Updated 10/1/2016 4:03:54 PM

Finally hit my protein goal. Too bad it took 550 calories over my calorie goal to accomplish....  Read more

Hi Sparks friends! On my way to my goal of 140. At
Updated 10/1/2016 3:24:22 PM

Hi Sparks friends! On my way to my goal of 140. At 173 now. Wish me luck!...  Read more

Favorite comfort healthy food? Ready.Set.Go!
Updated 10/1/2016 11:16:20 AM

Favorite comfort healthy food? Ready.Set.Go!...  Read more

Weigh in day! Had a new goal I was trying to reach
Updated 10/1/2016 7:59:54 AM

Weigh in day! Had a new goal I was trying to reach for this last week....didnt meet it I BEAT IT!l 1 little pound...but what an awesome win!!! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€...  Read more

How to set fitness and nutrition goals?
Updated 10/1/2016 9:59:48 AM

How do I determine how many calories/macros I should be eating? SparkPeople default of 1200-1500 a day is not enough for me, as I burn about 2300-2600 calories a day. I haven't found a way to connect my fitness tracker (Polar A360) to the site. I fou...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Short Sighted for the Long Term

When setting your long term goals, set easily attainable short term goals to help you reach your long term goal without losing track or finding disappointment....  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

The Secrets of Success: Be A “Goal-Getter”

When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are...  Read more

Exclusive: Olympic Curler Nicole Joranstaad Talks to the dailySpark

Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out...  Read more

Editing Formatting and Goal Setting

Recently I have spent a lot of time at the job center ,in my town learning Word and Excel. I have been noticing that a lot of the terms used on the ribbon, or headers can be useful for Goal Setting. So Place your goal here........ Now did...  Read more

Day 22 of 70, Goal setting for Week 4

So far in the Summer BLC, I've lost a total of 2 pounds, a quarter inch off my waist, and a half inch off my belly. These are not spectacular results compared to other Big Losers, but for me, it is huge since I have been on a weight plateau for 6 mon...  Read more