You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator.
I’ve been too aware for too long that I’ve suffered this affliction. In college, 73... Read more
Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
Was all set to start RunDouble's C25K program this morning...before the usual nightmares woke me up for good earlier than they normally do. I'm pretty sure this pushes me beyond my breaking point. :(... Read more
WEIGHT GOAL REACHED!! Yay I'm sooo excited!! I don't think I have been this weight since I was a teen! Thanks to God, with the help of Sparkpeople and Fitness Blender it was possible =)
Happy Saturday everyone!!!... Read more
...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are... Read more
Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out... Read more
Planning has never been my shortfall. I make great lists. I love to research. I can make a new plan, a great plan, to define the path to anywhere, to accomplish anything. Trouble is, by the time the plan complete, the end visualized, the steps de... Read more
Last week was a busy week for me. I stated last blog that I was working on setting new goals. I really, really need to.
I lied to myself and said I thought I lost some weight on Vacation. I am sure I didn't now that I am trying to get b... Read more
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