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How To Goal Setting Resources

Below are top resources on SparkPeople for How To Goal Setting.

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How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Confessions of a Reformed Procrastinator

This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator. I’ve been too aware for too long that I’ve suffered this affliction. In college, 73...  Read more

6 Characteristics of Effective Goal-Setting

Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

I'm 21 and my first goal is 40 pounds. Looking for
Updated 6/28/2015 3:17:29 PM

I'm 21 and my first goal is 40 pounds. Looking for someone to check in with and stay accountable! I lost 60 pounds last summer so looking forward to see how much I can lose this time!...  Read more

How do I set up a meal plan
Updated 6/24/2015 7:37:31 PM

How do I set up a meal plan...  Read more

How do I change my exercise goal hours for the wee
Updated 6/24/2015 6:00:37 PM

How do I change my exercise goal hours for the week?...  Read more

Altering nutrition goals
Updated 6/24/2015 10:05:03 PM

I am following a low carb plan. Is it possible to change the carb and protein ranges in the food tracker?...  Read more

Mine was to meet my exercise goals including doing
Updated

Mine was to meet my exercise goals including doing some strength training - goal met :-)...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Short Sighted for the Long Term

When setting your long term goals, set easily attainable short term goals to help you reach your long term goal without losing track or finding disappointment....  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

The Secrets of Success: Be A “Goal-Getter”

When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are...  Read more

Exclusive: Olympic Curler Nicole Joranstaad Talks to the dailySpark

Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out...  Read more

If/Then goal setting

Planning has never been my shortfall. I make great lists. I love to research. I can make a new plan, a great plan, to define the path to anywhere, to accomplish anything. Trouble is, by the time the plan complete, the end visualized, the steps de...  Read more

New Goal Setting, New Attitude

Last week was a busy week for me. I stated last blog that I was working on setting new goals. I really, really need to. I lied to myself and said I thought I lost some weight on Vacation. I am sure I didn't now that I am trying to get b...  Read more