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How To Goal Setting Resources

Below are top resources on SparkPeople for How To Goal Setting.

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How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Confessions of a Reformed Procrastinator

This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator. I’ve been too aware for too long that I’ve suffered this affliction. In college, 73...  Read more

6 Characteristics of Effective Goal-Setting

Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Newbie - goal to lose 30 lbs. Need to, to be happ
Updated 9/2/2014 8:57:27 PM

Newbie - goal to lose 30 lbs. Need to, to be happy and healthy again....  Read more

How do you change the settings for amount of calor
Updated 9/2/2014 12:59:01 PM

How do you change the settings for amount of calories, fat, protein etc per day?...  Read more

how to set fitness goals when I'm in a wheelchair.
Updated 8/31/2014 8:23:46 PM

I can't find where I can set goals for exercise that would fit my situation. I don't know how many calories I need to burn. The stuff that comes up automatically isn't realistic for my situation. How do I change that? What exercises can I be doin...  Read more

Mail Preference Setting problems
Updated 8/27/2014 6:44:14 PM

I'm getting very upset indeed. I have to check my E-mail settings every day because they keep dropping out without my doing anything to them. And tonight, I got the message that someone has unsubscribed me. WHAAAAT? I never, never, never want to...  Read more

Reached my 1st goal today!!!!
Updated 8/29/2014 5:48:26 PM

Lost 23# with the wonderful help of spartkpeople.com! Next goal is set. Actually, three goals are set - next weight loss target, focus on fitness instead of (addition to?) food, and perhaps most importantly, reaching out to and becoming more a part...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Short Sighted for the Long Term

When setting your long term goals, set easily attainable short term goals to help you reach your long term goal without losing track or finding disappointment....  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

The Secrets of Success: Be A “Goal-Getter”

When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are...  Read more

Exclusive: Olympic Curler Nicole Joranstaad Talks to the dailySpark

Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out...  Read more

variety in goal setting

I liked the suggestions in an article about setting goals other than weight loss, that would actually contribute to weight loss. Go to bed at a consistent time every night, cultivate a more positive attitude throughout the day, decrease your craving...  Read more

SLOW but STEADY - Goal Setting for Summer

Summer is here and it is time for me to reassess my goals. I will focus on SLOW but STEADY... It has been over one month since I posted a blog and looking back I am pretty much were I left, except for reaching a few goals and allowing myself a...  Read more