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How To Goal Setting Resources

Below are top resources on SparkPeople for How To Goal Setting.

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How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Confessions of a Reformed Procrastinator

This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator. I’ve been too aware for too long that I’ve suffered this affliction. In college, 73...  Read more

6 Characteristics of Effective Goal-Setting

Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

Day 3 of my one week challenge...made my step goal
Updated 5/4/2016 11:55:06 PM

Day 3 of my one week challenge...made my step goal three days in a row- over 10,000 steps a day, made my nutrition goals - stayed under my pre-workout numbers on the tracker, logged foods and water, and posted now everyday! Holla!!!...  Read more

My goal is 10,000 steps per day for the entire mon
Updated 5/4/2016 11:47:20 PM

My goal is 10,000 steps per day for the entire month. Let's see if I can reach it. I'm 4 for 4 now, only 27 days to go. #maythefourthbewithyou...  Read more

Just beginning...my first goal is to reach 160 lbs by sept!! Trying out #friendfinder #firstpost
Updated 5/4/2016 11:58:11 PM

Just beginning...my first goal is to reach 160 lbs by sept!! Trying out #friendfinder #firstpost...  Read more

Here's to hoping I can achieve my goal....my high
Updated 5/5/2016 4:53:01 AM

Here's to hoping I can achieve my goal....my high school weight.#firstpost...  Read more

I still haven't purchased a scale yet. My goal is
Updated 5/4/2016 10:12:55 PM

I still haven't purchased a scale yet. My goal is to get one this weekend......  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Short Sighted for the Long Term

When setting your long term goals, set easily attainable short term goals to help you reach your long term goal without losing track or finding disappointment....  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

The Secrets of Success: Be A “Goal-Getter”

When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are...  Read more

Exclusive: Olympic Curler Nicole Joranstaad Talks to the dailySpark

Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out...  Read more

Godly Goal Setting Starts with a Promise

Godly Goal Setting Starts with a Promise BY RICK WARREN — APRIL 6, 2016 The Bible has more than 7,000 promises from God to you — promises of success, confidence, health, prosperity, strength, wisdom, and more. Why does God make these pro...  Read more

Meeting a Goal, Setting New Goals

Earlier this year, or maybe it was near the end of last year, I promised myself I would go 6.2 miles on three specific dates this year. Today was one of them. But I didn't tell anyone. Not the Sparkiverse, not the people I live with. That lef...  Read more