You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator.
I’ve been too aware for too long that I’ve suffered this affliction. In college, 73... Read more
Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
Today makes seven days for me of meeting my goals and working out at least ten minutes I'm so proud and ready for week two!! Should I add another small step or keep up the others for now not sure!!... Read more
Goal: I get emails from Spark, exercise of the day - goal is to try every one of them at least once. Will duplicate a prior one if something needs a machine, or can't be altered to a non-machine action. Motivate me!... Read more
Hello, everyone! I have been a SparkPeople member for years but have yo yo'do back and forth with Weight watchers and trying to reach goals on my own. I have finally come to the point in my journey that I realize the value of SP in helping me attain... Read more
...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are... Read more
Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out... Read more
I have lost weight many times in the past. After losing 17 pounds now I told my mom my achievement. She said I look great and only need to lose 10 more pounds to look great. However I know i need to get down to 130 lbs for my height. She reminded me... Read more
Well, it took two weeks of talking, but I'm ready to do this for real now.
I woke up at 5am and was depressed until about 10am. Then I created a long term weight loss plan. I'm going to shoot to lose 1.67 pounds a week, which is 5 pounds ever... Read more
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