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How To Goal Setting Resources

Below are top resources on SparkPeople for How To Goal Setting.

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at…   When members decide to step forward and take leaders...  Read more

Confessions of a Reformed Procrastinator

This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator. I’ve been too aware for too long that I’ve suffered this affliction. In college, 73...  Read more

6 Characteristics of Effective Goal-Setting

Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

What are your fitness goals for this week!?
Updated 8/24/2015 2:13:48 PM

What are your fitness goals for this week!?...  Read more

Is there a way to increase my weekly exercise goal
Updated 8/24/2015 1:53:35 PM

Is there a way to increase my weekly exercise goal? I exercise at least 6 days a week and more than triple it currently....  Read more

Hi how are u all today? So my new goal for my life
Updated 8/24/2015 1:32:26 PM

Hi how are u all today? So my new goal for my life style and weight loss is to eat less man made sweeteners and more natural sweeteners....  Read more

So I've burned half my "Weekly Fitness Goal" in on
Updated 8/24/2015 1:46:37 PM

So I've burned half my "Weekly Fitness Goal" in one day... Maybe I need to increase my Activity setting....  Read more

my goal for the week move up on my workout time an
Updated 8/24/2015 10:11:59 AM

my goal for the week move up on my workout time an try new veggie...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Short Sighted for the Long Term

When setting your long term goals, set easily attainable short term goals to help you reach your long term goal without losing track or finding disappointment....  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

The Secrets of Success: Be A “Goal-Getter”

When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are...  Read more

Exclusive: Olympic Curler Nicole Joranstaad Talks to the dailySpark

Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out...  Read more

Balanced Life Challenge, Day 4 & Goal Setting

Today's challenge is... Be a bookworm! Read 10 minutes. I am planning to do this tonight before bed. I've always loved reading, so this isn't a challenge. I'm currently reading Bossypants by Tina Fey for the Spark Team "A Book Club." To...  Read more

Action Plan - Goal Setting

Have to say after my weigh in this morning and seeing I lost 3 pounds last week, making my total for the first month of weight loss 11 pounds, I seem to like my current goals. I put a lot of thought into them and gained the advice of my doctors, frie...  Read more