You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator.
I’ve been too aware for too long that I’ve suffered this affliction. In college, 73... Read more
Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow... Read more
If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main... Read more
Goal update..I started my journey to make sure I would fit on rides at Disney in sept..I have lost 41 pounds and down to 255. Took the family to six flags this weekend and went 10 for 10 on fitting on each of the rides. Best day ever!!!... Read more
Happy monday!! New week means a fresh start!! My goal this week is to stay at about 1100 calories, walk 4 miles a Minimum of 4 days and drink 64 Oz of water 5 days. How do I give permission to add photo? Have a great week!! everyone!#techsupport... Read more
...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are... Read more
Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out... Read more
I've really struggled with trying to set any goals these past few years. Seemed that for a while the only one I could manage for a year or to was to drag myself out of bed daily, 5 days a week and go to work. And that was about it. And that was tr... Read more
âŚ›ď¸Ź Goal One: Buy a new scale (Have a nice digital one but it seems to be stuck nearly 10 lbs over what it should and I can't seem to figure how to reset it.) and have a weekly weigh-in on Wednesday morning. Read an article this week t... Read more
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