You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator.
I’ve been too aware for too long that I’ve suffered this affliction. In college, 73... Read more
Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are... Read more
Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out... Read more
As promised, I have summed up my goals for the rest of this month/year. With a Bachelors Degree in Health/Physical Education I am trained to set two types of goals. 1. Short Term and 2. Long Term
I believe everyone should reach for the stars... Read more
Sunday! The first day of the week. Last day of November but the week beginning of the last month of 2014. I've taken a moment today to stop and think about what I want to set as my goals for December. Thanks Spark for instilling goal planning in my l... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.