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How To Goal Setting Resources

Below are top resources on SparkPeople for How To Goal Setting.

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How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Confessions of a Reformed Procrastinator

This article has been a long time coming. In fact, it’s probably several years overdue. Why? Because… I’m a closet procrastinator. I’ve been too aware for too long that I’ve suffered this affliction. In college, 73...  Read more

6 Characteristics of Effective Goal-Setting

Once you've created your vision statement for weight-loss, you probably know the general direction you want to move. The next step is to work out the particular short- and intermediate-term goals that will get you moving in that direction, follow...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

So like, I totally blew my calorie goal by over a thousand easily today. Meanwhile standing on my fe
Updated 5/26/2016 1:29:50 AM

So like, I totally blew my calorie goal by over a thousand easily today. Meanwhile standing on my feet all day working, would I consider that my exercise? if I was burning calories it wouldn't balance my meal intake? ๐Ÿšจ๐Ÿค” #help...  Read more

I met my goal today on my Fitbit! It feels so good
Updated 5/26/2016 1:48:55 AM

I met my goal today on my Fitbit! It feels so good to walk! I'm going to the Gym tmw!!!! Gonna walk and jog and hopefully get a swim in! ๐Ÿ˜Š #fitbit @ladybugk03...  Read more

I have a type 2 diabetes, A1C is currently 7.7 with a goal of 6.5. I'm hoping to learn to lose weigh
Updated 5/28/2016 9:29:43 AM

I have a type 2 diabetes, A1C is currently 7.7 with a goal of 6.5. I'm hoping to learn to lose weight, eat better, & feel better about myself. At 222lbs and only 5' 4", I'm the biggest I've ever been. Time for some change in my life! #firstpost...  Read more

Went over my exercise goal ... and its only Wednes
Updated 5/26/2016 12:01:58 AM

Went over my exercise goal ... and its only Wednesday! Go me! !...  Read more

I reached my weight goal of 140 pounds months ago,
Updated 5/25/2016 10:24:34 PM

I reached my weight goal of 140 pounds months ago, and I kept it. Now I set a new set goal of 135. Since I won my first milestone I've been thinking of getting a tattoo with that number on it... Just thinking... ๐Ÿค”...  Read more

Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, cr...  Read more

Short Sighted for the Long Term

When setting your long term goals, set easily attainable short term goals to help you reach your long term goal without losing track or finding disappointment....  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

The Secrets of Success: Be A “Goal-Getter”

When we were researching and writing our best-selling book, The Spark we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are...  Read more

Exclusive: Olympic Curler Nicole Joranstaad Talks to the dailySpark

Nicole Joranstaad has been curling since she was a teenager, but this marks her first Olympics. This 29-year-old Madison, Wisconsin, resident is committed to healthy eating and goal setting to help her achieve her Olympic dreams. Though they're out...  Read more

Week 87: Meal Planning and Goal Setting

This week we have the dreaded LeftOverload in the fridge, which means tonight's dinner and lunches for the next day or so are already covered, which means I need to reign in the size of the meals I prepare. Add that to our plans to go away for a long...  Read more

Godly Goal Setting Starts with a Promise

Godly Goal Setting Starts with a Promise BY RICK WARREN — APRIL 6, 2016 The Bible has more than 7,000 promises from God to you — promises of success, confidence, health, prosperity, strength, wisdom, and more. Why does God make these pro...  Read more