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How To Heal A Shin Splint Resources

Below are top resources on SparkPeople for How To Heal A Shin Splint.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Have a bad blister on my heal. Cant wear running s
Updated 8/25/2016 3:13:02 PM

Have a bad blister on my heal. Cant wear running shoes. Took a short walk in sandals just to get moving....  Read more

Next question: For those who have been in the heal
Updated 8/25/2016 1:31:10 AM

Next question: For those who have been in the healthier lifestyle/weight loss battle for a while, how do you keep your motivation up? I'm almost 4 months in and I'm losing a little steam. I need some tips to keep motivation high....  Read more

GoodMorning good Sparkers, may you all have a heal
Updated 8/24/2016 10:21:13 AM

GoodMorning good Sparkers, may you all have a healthy strong day...  Read more

Grocery shopping tomorrow. What do I buy that's healthy low card and low cal? #lowcarb #lowcal #heal
Updated 8/24/2016 8:13:44 PM

Grocery shopping tomorrow. What do I buy that's healthy low card and low cal? #lowcarb #lowcal #healthy #findfriends...  Read more

Day three of tracking, working out and eating heal
Updated 8/23/2016 11:45:07 PM

Day three of tracking, working out and eating healthy! I just keep telling myself "I can do it"!...  Read more

Jin Shin Jyutsu for Weight Loss

I started Jin Shin Jyutsu, a Japanese form of hands-on healing, because I was fascinated by its effects on my mood and energy.After two weeks of daily practice (10 minutes or so), I noticed I had lost around 3 kgs or so. This was when I started takin...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

*SPARKING* with multiple sclerosis!

WELCOME! A place for *YOU* - affected because you've multiple sclerosis or someone you love has it - can come to grow, heal, find laughter and hope. This is your team & new ideas are always welcomed....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more