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How To Heal A Strained Muscle Resources

Below are top resources on SparkPeople for How To Heal A Strained Muscle.

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11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Can somebody tell me what I should eat for muscle
Updated 9/25/2016 12:10:29 PM

Can somebody tell me what I should eat for muscle mass...  Read more

I have trouble motivating myself. I was at my heal
Updated 9/23/2016 2:50:12 PM

I have trouble motivating myself. I was at my healthiest weight in high school when I was both in pe & track. It helped having a coach to do the motivating for me. How do you guys find the motivation to work out? #firstpost...  Read more

Today I am grateful for sore muscles because it me
Updated 9/23/2016 4:48:01 AM

Today I am grateful for sore muscles because it means I'm working towards my goal....  Read more

I'm actually trying to gain more weight and muscle
Updated 9/20/2016 2:40:12 PM

I'm actually trying to gain more weight and muscle and I'm new to tracking my micro and nacros...I need help...  Read more

I have really really sore muscles that means its t
Updated 9/19/2016 11:19:03 PM

I have really really sore muscles that means its the extra work I'm doing is working right....  Read more

Rest Days are, well, Restful!

It is positive thinking to reserve a rest day for your body, mind, and spirit to recoup and heal. Sometimes if you push too hard, there is muscle damage, and you need to allow healing. 1 day a week, I stretch, and may or may not do light cardio, but...  Read more

One to grow on

Whenever you are counting your reps and you think you are finished, give yourself one more. I count this as "one to grow on" reminding myself that the extra rep is what will push that muscle a bit stronger....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

10 Tips for Injury-Free Training

The late-February morning sun was warming the crisp trail air, I had a clear view of the calm Little Miami River through the still-bare trees and I had just hit mile 4.5. Suddenly, my muscle starting tugging at me, a faint whisper that I could ignore...  Read more