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How To Heal A Strained Muscle Resources

Below are top resources on SparkPeople for How To Heal A Strained Muscle.

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Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Muscle does NOT "weigh more" than fat. It is more
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Muscle does NOT "weigh more" than fat. It is more dense. A pound is a pound, whether blood, brain, bone, muscle, or fat. Muscle takes up less space because the cells are closer together. Make sure your food is tracked accurately....  Read more

My butt muscles are sore today. Not a bad sore jus
Updated 5/20/2015 2:49:10 PM

My butt muscles are sore today. Not a bad sore just enough to remind you that you have been excerisibg....  Read more

If your incisions are all healed and you have acce
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If your incisions are all healed and you have access to a local pool, I'd like to suggest you give swimming and water aerobics a try. You can also use this time to really hone your nutrition. I'm not a doctor, so listen to yours. Get well soon!...  Read more

Muscle does NOT "weigh more than fat". It is MORE
Updated

Muscle does NOT "weigh more than fat". It is MORE DENSE: the same weight takes up less space. A pound is a pound, fat or not. That being said, your body may have found its "happy weight". How tall are you? Even at 5'2", my happy weight is about 140....  Read more

Add in some strength training. As you build muscle
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Add in some strength training. As you build muscle, it will help you look slimmer since muscle is more dense than fat (1 lb muscle takes up less space than 1 lb fat). You can lose a clothing size without changing your weight much w/ strength training...  Read more

One to grow on

Whenever you are counting your reps and you think you are finished, give yourself one more. I count this as "one to grow on" reminding myself that the extra rep is what will push that muscle a bit stronger....  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more