Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
I am ready to build muscle. I have been doing strength training sets with 25lb weights, but I want to start doing a little more with weight lifting to build more muscle. Does anyone know of any programs that guide you? I don't want to do it a gym.... Read more
Trying to lose weight again. Wanting to feel healthy and empowered like I can control myself. Working another full shift at Starbucks. Sometimes easy access isn't good...
#selfcontrol #support #coconutmilkmochamachiatto... Read more
Whenever you are counting your reps and you think you are finished, give yourself one more. I count this as "one to grow on" reminding myself that the extra rep is what will push that muscle a bit stronger.... Read more
It is positive thinking to reserve a rest day for your body, mind, and spirit to recoup and heal. Sometimes if you push too hard, there is muscle damage, and you need to allow healing. 1 day a week, I stretch, and may or may not do light cardio, but... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent... Read more
The late-February morning sun was warming the crisp trail air, I had a clear view of the calm Little Miami River through the still-bare trees and I had just hit mile 4.5. Suddenly, my muscle starting tugging at me, a faint whisper that I could ignore... Read more
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