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How To Improve Immune System Resources

Below are top resources on SparkPeople for How To Improve Immune System.

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Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Using the EXCHANGE system
Updated 8/22/2014 1:32:14 PM

Has anyone ever used the Exchange system on their diet? I count calories but someone mentioned to me they use this exchange system where you watch your starches,milk,meat,veggies,fruit, fat its not as easy for I have been doing it for only o...  Read more

In Need Of A Support System
Updated 8/6/2014 10:53:35 PM

I have been fighting with this whole weight loss thing for years... and by years I mean YYYYEEEEEAAAARRRSSSSSSS!!! I think one thing I've been missing is a support system that understands my struggles. I have family that are a bit overweight bu...  Read more

New to Spark I think this system might work for me
Updated 6/28/2014 9:52:40 PM

I've been on Spark for a week now and have already lost a few pounds so maybe I'm not hopeless Over 50 in more ways than one, so I have a lot of work ahead, but just maybe I can. ....  Read more

New and want to be improved. :)
Updated 6/10/2014 9:05:13 PM

Hello, all. My name is Kyleigh. I'm Twenty One Years old. I'm ready to get healthier. I've been overweight most of my life. I was an XL by Seventh grade, now I steal my boyfriends 4X because they're more comfortable than my 3X. I have had Asthma...  Read more

What's your reward system?
Updated 5/27/2014 2:34:33 PM

I know that losing weight and being healthy is a reward in itself, but I need ideas for rewards to keep me motivated. Whats yours?...  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Boost Your Immune System

No More Sick DaysDon't let colds and flu spoil your season. Stop sniffles before they start by strengthening your immunity. Click through to discover the newest germ-fighting tips straight from the experts.The doctor says... Take a deep breathPeo...  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more