Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
I just came from The Vitamin Shoppe. I told the woman I wanted high protein low carb nutrition bars. You know, for that meal you have to miss or a snack on the run. Well, she told me that I need to subtract the fiber from the carbs to equal the actua... Read more
I went over my 1850 calorie intake by 100 today. Today was family day and I didn't work out we had a birthday party that I went to. Had 3 Apple Ahhhh Rita's that put me over the top. kind of disappointed in myself but will have to work harder.... Read more
I've been keeping my caloric intake at around 1200 and it has helped me drop from 199lbs to 173. I'm still working on losing more but have been trying to incorporate a low carb approach. Is anyone here utilizing a low carb diet?... Read more
My food intake for the last three days ways almost perfectly in range. The six pound weight gain on my scale
does not reflect that...! I know it's a glitch but I sure would have liked to enjoy all of the foods that would cause that type of gain!... Read more
What's the best fiber supplement I can take? I used to use a fiber 1 (I believe that's what it's called) anyways I consistently took it while they sold it and lost like 15 pounds just from that and exercise. Are there any other forms similar?... Read more
Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio... Read more
Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl... Read more
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