During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
Hi, My name is Suzan and over the last year I've managed to let myself go and put on 20 #'s. My husband and I just moved to another state and its a little lonely so I find myself eating comfort food a little too much. It's time to get motivated.... Read more
I starting to lose weight. I lost 14 pound so far. I'm starting to drink water. I'm working out at home by cleaning up my apartment. I try to walk as much as possible due to compound fracture in right ankle. If stand for a long period of time it... Read more
I,ve been gaining one or two pounds a month for the last year. I'v had thyroid imbalance l this year too.
Im 5'4'. Today I weigh 192 pounds. Yikes. I eat very healthy food. I'm I trying to eat less than 1600 calories a day. Usually I end up w... Read more
went to the doctor asking for help for both (looking for the magic pill) He gave me some brochures and this website address...I love the website-reminds me of weight watchers website but so much more information! I know I need to quit my terrible ha... Read more
i have found i dont eat enough to lose weight so my mom who also is battling weight hates when i can sit and eat everything including junk food and then the next week i lost 5 lbs4 lol cake and brownies go to her waist and make mine smaller.... over... Read more
Investing in weight loss
F.D.A. Cracks Down on Nestlé and Others Over Health Claims on Labels
What Real Women Look Like
Molly Ringwald Goes Green to Lose Weight
The Air Diet: Why Eat When You Can Pretend!
Best and Worst Restaurant... Read more
One of my favorite pastimes as a kid was going to the local park with my friends where we would spend countless hours playing on the swings, going down the slide, hanging from the monkey bars, not to mention pushing the merry-go-round as fast as we c... Read more
So my goal to eat better, went down the drain and I didn't exercise like I should have. I am amazed that I managed to lose a pound this week. I had noticed that my knees were a little sore lately, but Monday when I tried to do my 5 K running workout... Read more
This week I have found that sticking to healthy eating is definitely going to be my biggest challenge. I can't seem to resist yummy treat like the brownies a neighbor brought by when she came to meet our new little one or the chocolate chip cookies m... Read more
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