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How To Lose Baby Weight Resources

Below are top resources on SparkPeople for How To Lose Baby Weight.

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11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

Bouncing Back Into Shape After Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

I started eating weight watchers meals a couple da
Updated 9/24/2016 12:20:22 AM

I started eating weight watchers meals a couple days ago and I feel wonderful! And I get full which is something I worried about portion wise. But I feel amazing! And they're SUPER TASTY! 😊...  Read more

I'm so proud of myself I've reached 26 pounds lost
Updated 9/24/2016 7:02:15 AM

I'm so proud of myself I've reached 26 pounds lost since June 2nd I went from 185 to 159 hard work really does pay off...  Read more

First full week at the gym and I've lost 2 lbs :-(
Updated 9/23/2016 10:40:51 PM

First full week at the gym and I've lost 2 lbs :-( Will check my weight every friday...  Read more

Weight coming off so so slowly.. BP also dropping
Updated 9/23/2016 8:37:19 PM

Weight coming off so so slowly.. BP also dropping ever so slowly 129/75. Feeling good....  Read more

Any nursing moms looking to lose weight- yet eat e
Updated 9/23/2016 8:30:12 PM

Any nursing moms looking to lose weight- yet eat enough to maintain supply? And eat the right things? It's tough- so hungry!...  Read more

more out =more in

i have found i dont eat enough to lose weight so my mom who also is battling weight hates when i can sit and eat everything including junk food and then the next week i lost 5 lbs4 lol cake and brownies go to her waist and make mine smaller.... over...  Read more

It's Okay To Take Baby Steps

My secret to success is realizing it is okay to take baby steps in reaching your weight loss goal. No matter your motivation on wanting to lose your weight, and with many attempts these last several years, I believe I will have better success in taki...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Healthiest Headlines of the Week

Investing in weight loss F.D.A. Cracks Down on Nestl and Others Over Health Claims on Labels What Real Women Look Like Molly Ringwald Goes Green to Lose Weight The Air Diet: Why Eat When You Can Pretend! Best and Worst Restaurant...  Read more

7 Playground Exercises for Parents (and Kids at Heart)

One of my favorite pastimes as a kid was going to the local park with my friends where we would spend countless hours playing on the swings, going down the slide, hanging from the monkey bars, not to mention pushing the merry-go-round as fast as we c...  Read more

Week 3 Operation Lose baby Weight

So my goal to eat better, went down the drain and I didn't exercise like I should have. I am amazed that I managed to lose a pound this week. I had noticed that my knees were a little sore lately, but Monday when I tried to do my 5 K running workout...  Read more

Week 2 of Operation Lose Baby Weight

This week I have found that sticking to healthy eating is definitely going to be my biggest challenge. I can't seem to resist yummy treat like the brownies a neighbor brought by when she came to meet our new little one or the chocolate chip cookies m...  Read more