Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Lose Upper Arm Fat Resources

Below are top resources on SparkPeople for How To Lose Upper Arm Fat.

0SHARES
How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

28 y/o & 146 pounds to lose lets go fitbit
Updated 7/2/2015 10:02:19 AM

I'm 28 years old 29 in October. I'm hoping get the weight off and keep it off by the time I'm 30. I have 4 boys. I'd love to be able to say I gained the weight with each pregnancy but that would be a lie. My first son I gained a bunch with him and ne...  Read more

9 inches lost. Chest, waist and hips. Weight 293.
Updated 7/1/2015 11:45:36 PM

9 inches lost. Chest, waist and hips. Weight 293.4 Lossing inches and out of the 300's. I am one happy girl....  Read more

Finally broke my plateau and lost another lb! My g
Updated 7/1/2015 12:05:41 PM

Finally broke my plateau and lost another lb! My goal is to be under 200 by the end of July so I have 9 llbsto go to hit 199. It'll be tough but I've got my mind and heart set on it!...  Read more

Anyone give me ideas how can I start to lose weigh
Updated 7/2/2015 2:28:14 AM

Anyone give me ideas how can I start to lose weight...  Read more

I'm incredibly close to 30lbs lost but went to buy
Updated 7/1/2015 12:04:37 PM

I'm incredibly close to 30lbs lost but went to buy some pants for a new job, today, and I've only gone down one pant size! I understand that lbs and inches are not the same and that I could be losing in areas other that my hips and waist but I...  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more