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How To Lose Upper Arm Fat Resources

Below are top resources on SparkPeople for How To Lose Upper Arm Fat.

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Losing inches is AWESOME! And yes, Unkindloving i

Losing inches is AWESOME! And yes, Unkindloving is correct...a pound of muscle weighs the same as a pound of fat, but muscle is more dense. ;-) I ALWAYS lose inches before weight!!! Some of us are just lucky, I guess. 380...  Read more

losing weight at 56
Updated 10/1/2015 3:43:14 PM

losing weight at 56...  Read more

I am about 5'7 171 , looking to lose 20'pounds! Be

I am about 5'7 171 , looking to lose 20'pounds! Belly buster!!...  Read more

flabby arms
Updated 10/1/2015 11:54:39 AM

Aagghh please how do I get rid of this jiggle under my arm?? What is the best exercise for that? I'm assuming something with weights. I feel like I've tried it all....  Read more

Is there anyone reading this that has lost over 50
Updated 9/29/2015 10:46:02 PM

Is there anyone reading this that has lost over 50 lbs with sparkpeople? I find it odd that the calorie range doesn't change as you lose weight. I'm starting to fear that this is better for maintenance than loss....  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more