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How To Lose Upper Arm Fat Resources

Below are top resources on SparkPeople for How To Lose Upper Arm Fat.

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

VIDEO: Upper Body Stretching Routine

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video]   About This Video This video will help you stretch your...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

The Importance of Training the Shoulder

The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. To remain stable,...  Read more

College student wanting to lose some weight!
Updated 4/14/2014 11:40:06 PM

I'm Angelina, a college freshman in Wisconsin. I'm looking to lose some weight for next semester, but my overall goal is to lose at least 50 pounds. If you're interested in being weight loss buddies and keeping track of how each other is doing, feel...  Read more

Hi! turned 44 and have some weight to lose
Updated 4/14/2014 2:22:39 PM

Hi! I turned 44 at the beginning of the month and saw myself in a full length mirror and I am now determined to lose weight....  Read more

New here ... 40 with 200+ pounds to lose
Updated 4/15/2014 10:07:27 AM

HI My name is Tammy. I just turned 40 in January (still hate admitting that) I am a wife and mother of three. Its even harder to admit that I weight 415.7 pounds. A fact not even my husband knows. I wear a 6x in a shirt and a 4-5x in pants. ...  Read more

Eager to lose weight
Updated 4/14/2014 6:52:54 AM

Hello. This is my first time here. I have lost 14 pounds on my own but have begun to lose motivation. I'm hoping to use the features of this program to keep me motivated. My goal is to be healthy. I'm not sure how to use this website but I plan on se...  Read more

New and need to lose 30 lbs
Updated 4/15/2014 4:56:42 AM

Hi, I just recently got engaged this month finally giving me the motivation I need to lose the 30 lbs I put on the past couple years. I am a typical yo yo dieter so I am hoping I can find a steadier route through this site. I am definitely nervo...  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more