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How To Lose Upper Arm Fat Resources

Below are top resources on SparkPeople for How To Lose Upper Arm Fat.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

I want to lose approx 50 lbs and have always had i
Updated 9/21/2014 12:37:55 PM

I want to lose approx 50 lbs and have always had issues staying motivated. I think losing weight would help a lot, even though I know it takes time. Does anyone have any tips on self-motivation and HEALTHY weight loss tricks to up my progress?...  Read more

I need advice on how to lose about 25 pounds fast
Updated 9/21/2014 10:33:10 PM

I need advice on how to lose about 25 pounds fast I work out daily and eat right and still can't lose weight I'm 164 and wanna be 140 I just keep gaining weight...  Read more

Well, I did my monthly weigh in today. I lost 11 m
Updated 9/21/2014 9:50:03 AM

Well, I did my monthly weigh in today. I lost 11 more lbs. A total of 81 lbs. so far. 5 more to go. I'm at the footsteps of Mt. Doom. The One ring (of fat lol) must be destroyed!-If you get the reference haha! Feeling accomplished!...  Read more

Nursing- losing weight too fast?
Updated 9/20/2014 3:56:55 PM

Hi everyone, I lost 10 lbs in 5 days following the calories suggested by spark people plus an extra 500 because I am nursing. I am ecstatic but concerned there may be health risks for me or my 8 week old if I lose at this rate. Any thoughts?...  Read more

Just weighed in this morning and I have lost 5.6 l
Updated 9/20/2014 7:49:28 PM

Just weighed in this morning and I have lost 5.6 lbs so far. I'm feeling good about myself...  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more