Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
New to spark. I want to loose 135lbs. I lost 100 lbs 2 years ago. But I lost it very fast and in an extremely unhealthy way. Needless to say, I could not maintain that lifestyle and the weight came back with a vengeance. #firstpost... Read more
Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t... Read more
Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di... Read more
Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o... Read more
Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets... Read more
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