It’s another crazy day at work. The phone is ringing off the hook, yet another co-worker needs your attention, and your boss is anxious for the report that was due yesterday. So you do what anyone would do in this situation—you grab some... Read more
When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga... Read more
Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.
What happens when you're stressed? You tend to eat more, sleep less,... Read more
Stress. We feel it in our bodies, we talk about it with our friends, and we blame it for standing in the way of our happiness. But do we do anything about it? Most of us think that stress is an inevitable for people who live productive, f... Read more
Any vegetarians/vegans on the lower income side out there looking for a buddy? I'd like to swap recipes/experiences of how to lose weight on a budget, but still keep healthy while supporting the veggie lifestyle.
Produce is pricey this time of year... Read more
I cannot stress enough the helpfulness of the full Sparkpeople site. This app is great and I'm on it constantly, but the main site has EVERYTHING you need to know. Please do not short your experience by skipping the main show, y'all!... Read more
My life has a lot of baseline stress, and the past few years have seen a lot more stresses piled on top of that. My solution has been to "prescribe" myself 10 minutes a day resting with my feet up. Even just a few minutes helps lower my stress leve... Read more
The chronic effects of stress on the body can play a role in diabetes by altering the insulin levels in the body. Stress affects the digestive system, forgetfulness, low energy levels, depression & can cause weight gain. You can relieve stress thru... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Your son can't find his backpack (again) and your husband still hasn't fixed the leaky toilet (three weeks later). Stress is everywhere—and though you may not be able to control what causes it, you do have power over how you react to it... Read more
Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.