Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Lower Your Stress Level Resources

Below are top resources on SparkPeople for How To Lower Your Stress Level.

0SHARES
Improve Your Mood Without Food

It’s another crazy day at work. The phone is ringing off the hook, yet another co-worker needs your attention, and your boss is anxious for the report that was due yesterday. So you do what anyone would do in this situation—you grab some...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

I am on my sixth day of low carb diet. Drink just
Updated 4/29/2016 11:28:02 PM

I am on my sixth day of low carb diet. Drink just water and exercising daily.. just wondered if this can affect your moods. I feel like I'm a little more short tempered than I use to be.. anyone else experience this?...  Read more

Super stressed!! Going to get separated from husb
Updated 4/29/2016 11:23:28 PM

Super stressed!! Going to get separated from husband!! These are bad triggers!...  Read more

My cholesterol is 240?? Any recommendations on.low
Updated 4/29/2016 6:26:07 PM

My cholesterol is 240?? Any recommendations on.lowering it?...  Read more

High protein low carb
Updated 4/29/2016 5:26:35 PM

High protein low carb...  Read more

how to figure out my activity level?
Updated 4/29/2016 5:07:25 PM

I am having a hard time determining what my activity level is without exercise. Im a retail worker and im walking anywhere between 13000 and 17000 steps per day 5 days a week. I haven't really started exercising because of my pain in my lower back an...  Read more

Rest!

My life has a lot of baseline stress, and the past few years have seen a lot more stresses piled on top of that. My solution has been to "prescribe" myself 10 minutes a day resting with my feet up. Even just a few minutes helps lower my stress leve...  Read more

Stress & Your Digestive System

The chronic effects of stress on the body can play a role in diabetes by altering the insulin levels in the body. Stress affects the digestive system, forgetfulness, low energy levels, depression & can cause weight gain. You can relieve stress thru...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

6 Relaxation Techniques for Your Biggest Stress Triggers

Your son can't find his backpack (again) and your husband still hasn't fixed the leaky toilet (three weeks later). Stress is everywhere—and though you may not be able to control what causes it, you do have power over how you react to it...  Read more

Is Everyone Being Too Hard on Paula Deen?

Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium...  Read more