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How To Lower Your Stress Level Resources

Below are top resources on SparkPeople for How To Lower Your Stress Level.

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Improve Your Mood Without Food

It’s another crazy day at work. The phone is ringing off the hook, yet another co-worker needs your attention, and your boss is anxious for the report that was due yesterday. So you do what anyone would do in this situation—you grab some...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

I've been gone for a bit. I gave up on myself. My low self image was winning. These meds make my sk
Updated 7/25/2016 10:32:25 PM

I've been gone for a bit. I gave up on myself. My low self image was winning. These meds make my skin bad and me gain weight and I need them so it's hard. But I'm back! I'm going to track and try again, I'm not willing to stay defeated!!! 😳...  Read more

Am feeling really low
Updated 7/26/2016 6:57:11 PM

Have been using SP for 25 days and had a weigh in this morning. Due to the lack of control I have over my bingeing, I am now 0.4kg GREATER than when I started. Maybe weight loss is not actually possible for all people 39...  Read more

Loving a high carb, low fat and plant based diet!
Updated 7/25/2016 1:38:24 PM

Loving a high carb, low fat and plant based diet! I been eating in such abundance the past few days, and who doesn't love carbs?...  Read more

I have been so stressed the last 2 weeks with pers
Updated 7/26/2016 12:28:00 PM

I have been so stressed the last 2 weeks with personal issues. I have not been to the gym in 2 weeks and my eating habits are off the charts. I'm emotionally and physically exhausted and don't know how to get myself going 💧💧💧anyone have any...  Read more

how to change potassium levels on yogurt? FDA s
Updated 7/25/2016 10:29:41 AM

how to change potassium levels on yogurt? FDA says it is more than listed here....  Read more

Rest!

My life has a lot of baseline stress, and the past few years have seen a lot more stresses piled on top of that. My solution has been to "prescribe" myself 10 minutes a day resting with my feet up. Even just a few minutes helps lower my stress leve...  Read more

Stress & Your Digestive System

The chronic effects of stress on the body can play a role in diabetes by altering the insulin levels in the body. Stress affects the digestive system, forgetfulness, low energy levels, depression & can cause weight gain. You can relieve stress thru...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

6 Relaxation Techniques for Your Biggest Stress Triggers

Your son can't find his backpack (again) and your husband still hasn't fixed the leaky toilet (three weeks later). Stress is everywhere—and though you may not be able to control what causes it, you do have power over how you react to it...  Read more

Is Everyone Being Too Hard on Paula Deen?

Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium...  Read more