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How To Reduce Blood Pressure Resources

Below are top resources on SparkPeople for How To Reduce Blood Pressure.

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

I often reduce the amount of fat and cals in a rec

I often reduce the amount of fat and cals in a recipe by using the real thing (oil/butter/cheese) but using less than it calls for. He will never notice if you use 1Tbsp of butter instead of three. Use sharp cheese, more flavor means you can use less...  Read more

How to reduce waist inches?
Updated 11/17/2015 10:36:38 AM

Any good tips, articles, recipes, exercises, advise.... you can think of. PLEASE HELP! Thank You!...  Read more

What helped me to balance blood pressure was havin

What helped me to balance blood pressure was having water with a cinnamon stick in it all day, ask your doctor first, or search and read but I can tell it helped me a lot! But too much of it may not be too good....  Read more

I have high blood pressure and high cholesterol. I
Updated 11/16/2015 9:46:45 PM

I have high blood pressure and high cholesterol. It's time to get serious about my life....  Read more

Lemon water is known as cleansing blood,and get ri

Lemon water is known as cleansing blood,and get rid of bad habits and cravings,even smoking tobacco.I always drink lemon water and sometimes green apple in it too,I add a cinnamon stick also,it all balance my blood pressure and finished sugar craving...  Read more

Use a pepper grinder and fresh herbs

Burn a few extra calories by using a black pepper grinder. You keep your hands and forearms stronger with the benefit of fresh seasoning. In fact, opt for fresh herbs whenever possible - the flavors will help you feel satisfied with fewer calories!...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

5 Simple Habits that Help Prevent Major Health Problems

It's no secret that our everyday lifestyle choices have a direct effect on our long-term health. According to a recent study, about 60%–70% of healthcare visits in industrialized countries are associated with chronic, preventable diseases...  Read more

5 Better Bites for Easter

Easter is synonymous with bright pastel-colored candy eggs, marshmallow chicks and creme-filled chocolates--which aren't exactly the most waistline-friendly treats. But you can still partake in the goodies without derailing your healthy habits. I...  Read more