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How To Reduce Blood Pressure Resources

Below are top resources on SparkPeople for How To Reduce Blood Pressure.

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Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

Whoohoo-got my blood work back and my cholesterol
Updated 5/23/2016 10:02:12 AM

Whoohoo-got my blood work back and my cholesterol was down to normal! Still need to watch some aspects of my diet but great results- now to keep losing- keep moving and keep getting healthy! Feeling great!...  Read more

Any suggestions for quick snacks? I have low blood
Updated 5/20/2016 9:41:28 AM

Any suggestions for quick snacks? I have low blood sugar and I'm allergic to milk proteins. In addition I cannot tolerate any artificial sweetener's so this limits the list. Any suggestions would be greatly appreciated....  Read more

I always put pressure on myself when dieting so I
Updated 5/20/2016 1:10:12 PM

I always put pressure on myself when dieting so I end up failing. Now I decided to weigh myself once a month to keep the pressure off. My first weigh-in was today and I lost 5 lbs! Not much compared to others but I want to take it slow this time...  Read more

My blood pressure has now dropped to the lower sid
Updated 5/19/2016 10:02:38 PM

My blood pressure has now dropped to the lower side of normal!...  Read more

#Motivation I have high blood pressure, migraine h
Updated 5/18/2016 4:47:08 PM

#Motivation I have high blood pressure, migraine headaches all that motivate me to eat healthy and exercise 4 times and sometime 5. I love all these group classes and walk with my husband twice a week....  Read more

Radishes Are A Remarkable Health Food

Radishes reduce cholesterol and triglycerides. Radishes are high in potassium and helps reduce blood pressure,they are low glycemic, Low in caloires and support healthy digestion. Radishes are a great snack, they are low in digestible carbohydrates...  Read more

Skim Milk And Weight Loss

Milk is a protein, has calcium and vitamin "D". and the regular intake of calcium has been proven to reduce blood pressure, and higher levels of calcium have aided in weight loss,...  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

5 Simple Habits that Help Prevent Major Health Problems

It's no secret that our everyday lifestyle choices have a direct effect on our long-term health. According to a recent study, about 60%–70% of healthcare visits in industrialized countries are associated with chronic, preventable diseases...  Read more

5 Better Bites for Easter

Easter is synonymous with bright pastel-colored candy eggs, marshmallow chicks and creme-filled chocolates--which aren't exactly the most waistline-friendly treats. But you can still partake in the goodies without derailing your healthy habits. I...  Read more