PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
As workplace wellness programs are becoming more widespread throughout the country, the buzz is catching on. The bottom line of such programs is this: healthy employees tend to be happier and more productive employees. These programs range from s... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
Spinach is intolerant of heat and "bolts" easily unless you plant specific heat-tolerant varieties. Spinach can be Savoy (curly)-leafed or smooth-leafed and is a delicious additive to soups, sandwiches, smoothies and salads.
Hardiness... Read more
Can anyone advise me as to whether walking on my treadmill at a speed of 4.0 mph with NO incline for 45 minutes 5x a week will help to reduce my resting heart rate? At 4.0 mph, that is a 15 minute mile. Should I throw in some "bursts" and move the... Read more
I'm not panicked because I know I didn't eat over 20,000 calories lol. I actually ate normally on Thanksgiving and got in 6 servings of vegetables and a normal 2,100 calories. I only drank water all day too. When I weighed in the morning before exerc... Read more
Ever since I lost weight, I am having a lot of problems with salt. Whenever I eat salt now, I retain water. I gained 4kg in a day just from water. It really hurts on my thighs and upper arms. How long does it take for my body to get... Read more
Hi Guys 213 ,
I have lost 28 lbs from january...aiming to loose another 10 lbs.But i want to loose belly fat area more( dream: flat tummy 20 20 dont know if it is possible ) . Can you guys please suggest me exercises for belly area? Thanks... Read more
quite a few months, during my previous weight loss attempt, I decided to have my metabolism measured. (Don't ask me what method i used, i went to a dietician and i don't know).
on the report paper, there was also information about body fat % and bo... Read more
People can get upset by gaining 3lb or so in the space of a day. Based on SP guidelines, it would take an extra 10,500 calories to add 3lb of fat so it's probably water weight, which will come and go. Factors such as TOM or eating too much salt and s... Read more
We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo... Read more
I'm a sane, rational human being three weeks out of every month. But that one week--and boy, do those around me know when that one week is--each month, I morph into a beast. Incessant cravings, mood swings, fatigue and mild depression--it's no fun at... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.