PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
It's going to have selected act as many different types of Hill mass and I came after yeah and even cleansing mask wreck at my neck during a I really and purity thing is game thanks for reading math and that there’s going to be a little bit 23 is gam... Read more
As part of getting healthy, I've cut out refined sugars etc (apart from fruit and those found from the lactose in full fat natural yoghurt). The problem is that even though I've eating very healthily and meeting the majority of my SP nutritional need... Read more
I've just joined SP and am starting getting back into exercise. I don't like gyms and know that I would never stick to an exercise programme that involves going to one. My main issues with fitting in exercise are putting it off after a long day at wo... Read more
People can get upset by gaining 3lb or so in the space of a day. Based on SP guidelines, it would take an extra 10,500 calories to add 3lb of fat so it's probably water weight, which will come and go. Factors such as TOM or eating too much salt and s... Read more
We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo... Read more
I'm a sane, rational human being three weeks out of every month. But that one week--and boy, do those around me know when that one week is--each month, I morph into a beast. Incessant cravings, mood swings, fatigue and mild depression--it's no fun at... Read more
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