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How To Reduce Fluid Retention Resources

Below are top resources on SparkPeople for How To Reduce Fluid Retention.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

Ive reduced my calories and have been exercising,
Updated 2/4/2016 8:00:58 AM

Ive reduced my calories and have been exercising, drinking a gallon+ water a day and I've GAINED weight. What am I doing wrong? Let me add I do work 3rd shift so my sleep schedule is horrible....  Read more

Have you been reducing your carbs? Most low carb d
Updated

Have you been reducing your carbs? Most low carb diets are high(er) in fat, as you can only increase protein within reason. The max recommended is about 30%. So if you're only getting 20% of your cals from carbs, then half must be from (healthy) fats...  Read more

HELP!! So I have started to reduce my calories and
Updated 2/2/2016 3:50:11 AM

HELP!! So I have started to reduce my calories and will be going to zumba, but I want to get more cardio in. I dont feel too comfortable walking in my neighborhood. Any ideas of high cardio things I do??...  Read more

Water retention
Updated 2/2/2016 10:52:19 PM

So, any insights or worries I should have about water retention and correlation between thirst and blood sugar? I've always drank a lot of water compared to the average American. Sometimes, if I don't pay attention, I might only have 3 glasses o...  Read more

AWESOME NEWS!!! My Dr called and said I can reduce
Updated 1/27/2016 6:35:27 PM

AWESOME NEWS!!! My Dr called and said I can reduce my BP pills by half! Dedication and Determination pay off Yesss!...  Read more

Weight fluctuation is probably water not fat

People can get upset by gaining 3lb or so in the space of a day. Based on SP guidelines, it would take an extra 10,500 calories to add 3lb of fat so it's probably water weight, which will come and go. Factors such as TOM or eating too much salt and s...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

SparkGuy's Savings Jar Club

For anyone looking for motivation to save money/reduce debt. See message board in Other Groups Forum by the same name for more info - happy savings!...  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

How A Healthy Lifestyle Helped Alleviate My PMS

I'm a sane, rational human being three weeks out of every month. But that one week--and boy, do those around me know when that one week is--each month, I morph into a beast. Incessant cravings, mood swings, fatigue and mild depression--it's no fun at...  Read more