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How To Stop Emotional Eating Resources

Below are top resources on SparkPeople for How To Stop Emotional Eating.

1SHARES
Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Everyone is eating bbq, but me I'm eating salmon a
Updated 5/30/2016 1:16:14 PM

Everyone is eating bbq, but me I'm eating salmon and veggies!...  Read more

I still on vacation. Eating.
Updated 5/30/2016 12:30:28 PM

I still on vacation. Eating....  Read more

After a recent illness that has made me really take a look at how horribly I've been eating for most
Updated 5/30/2016 2:08:29 PM

After a recent illness that has made me really take a look at how horribly I've been eating for most of my life, I am determined to get healthy. Excited to see how this goes. Day 1. #friendfinder #anyoneindallas #100plustolose...  Read more

Had a bbq yesterday and i ate an italian sausage a
Updated 5/30/2016 11:19:43 AM

Had a bbq yesterday and i ate an italian sausage a burger.when i stood up i had the strongest sharp pain in my stomach..is it because my stomach got use to eating healthy and this shocked it?...  Read more

I am 5800 calories over maintenance total for the past 2 months (was travelling and eating out alot)
Updated 5/30/2016 12:11:40 PM

I am 5800 calories over maintenance total for the past 2 months (was travelling and eating out alot) and I didn't gain any weight... How is that possible??...  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

Get Rid of Trigger Foods, Pronto!

Make sure that you do not keep 'trigger foods' (foods that you can't stop eating once you start, usually due to some emotional upheaval). I used to allow myself graham crackers as a healthy snack (portion control). BUT, I found I would overeat them...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

7 Healthy Holiday Tips from Dr. Oz

We recently sat in on a conference call with health expert Dr. Mehmet Oz, who shared with us some great tips on staying healthy throughout the holiday season. "The stress in holidays a lot more sophisticated and complex, with visiting relatives… and...  Read more

A Simple Tip to Take Control of Mindless Eating

One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t...  Read more

Read that Stop Emotional Eating Article!

Great reminder for me this week! My husband and I both ignored the digital devices as it recommends starting last weekend. Only phone calls. We had a fire in the chimena every night that weekend, some good neighbors and friends stopped by just becaus...  Read more

How do I stop emotional eating?

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make weig...  Read more