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How To Stop Emotional Eating Resources

Below are top resources on SparkPeople for How To Stop Emotional Eating.

1SHARES
Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

I am cutting out eating bread for the month I eat
Updated 7/2/2015 8:23:18 AM

I am cutting out eating bread for the month I eat to many carbs....  Read more

I've been eating super well the past few days and
Updated 7/1/2015 11:48:11 PM

I've been eating super well the past few days and eating several times a day. I'm having a hard time eating ENOUGH calories. I've been about 500-700 short every day now. I don't want junk but want to eat enough and be healthy....  Read more

I cannot stop eating!!! I'm already 1,000 calories
Updated 7/1/2015 10:57:20 PM

I cannot stop eating!!! I'm already 1,000 calories ABOVE my limit... I guess tomorrow is a new day 👎😕...  Read more

Eating healthy for few weeks now and when i monito
Updated 7/6/2015 9:11:47 AM

Eating healthy for few weeks now and when i monitor my calorie breakdown i noticed my protein is always severely low. im vegetarian for almost all days. So this means no eggs poultry or meat in the house. Anyone with tips on decent tasting protein?...  Read more

Boredom Eating
Updated 7/5/2015 3:08:35 AM

I do pretty well if I have a busy day, but on my days off, I can't help but want to keep munching. What do others do who suffer from this?...  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

7 Healthy Holiday Tips from Dr. Oz

We recently sat in on a conference call with health expert Dr. Mehmet Oz, who shared with us some great tips on staying healthy throughout the holiday season. "The stress in holidays a lot more sophisticated and complex, with visiting relatives and...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

How do I stop emotional eating?

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make weig...  Read more

How do you stop emotional eating?

The following are posts that I put up on the SparkPeople Caf that some how made it to the Message Board Hot Topics top 5 list. And, Sparkers have been leaving all kinds of helpful posts about their experiences with emotional eating. Thanks everyone...  Read more