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How To Stretch A Hamstring Resources

Below are top resources on SparkPeople for How To Stretch A Hamstring.

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

What's Really Making Your Back Hurt?

Back pain is one of the most common complaints doctors hear from their patients. In fact, studies show that more than 80% of Americans will suffer from at least one episode of back pain during their lifetime. Back pain can range from mildly annoying...  Read more

Stretch marks?
Updated 3/7/2014 12:48:58 PM

I have stretch marks from being over weight? Does anyone else have this problem? Any one know how to help the marks? Or if they will go away? Please and thanks!...  Read more

Unbalanced Leg Strength/Stretch
Updated 1/5/2014 2:21:09 PM

My left leg is weaker and less stretchy than my right. I have broken a bone in that foot twice which is probably where the issues come from. It doesn't affect my everyday life until I am running, and I am training for a marathon. During my long runs...  Read more

Best exercise/stretching for back and hip pain
Updated 1/3/2014 4:25:24 PM

HELP!!!!!! I have degenerative disc disease in my lower back and bursitis in both hips. Since my mobility is limited by both my weight and years of sedentary lifestyle, I want to start moving again. Any ideas for exercising and stretching that won...  Read more

Coming back because I found a new stretch mark
Updated 12/31/2013 3:11:19 PM

Hi all. I was on Sparkpeople on and off a few years ago. I just came back from finals (grad school, mostly writing papers) and vacation (Belize! very beautiful) to find myself ten pounds heavier than I've ever been and my stomach with a purple mark I...  Read more

Did you stretch before and after exercising?
Updated 1/5/2014 2:48:23 PM

yes I did!...  Read more

Mini-exercises

Don't waste time waiting for things - while i wait for the kettle to boil, i do push ups again the kitchen counter. while brushing my teeth, i stretch my hamstrings or do squats. why not make those 2-3 minutes in a day add up as added strength and...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more