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How To Stretch Lower Back Muscles Resources

Below are top resources on SparkPeople for How To Stretch Lower Back Muscles.

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6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Weight in day and once again disappointed. Back u
Updated 3/28/2015 2:37:18 PM

Weight in day and once again disappointed. Back up .4 lbs. Can't seem to lose anything. :(...  Read more

Low carb vs low calorie diet
Updated 4/1/2015 5:50:49 AM

I would like opinions on low carb diets vs low calorie diets. Which do you recommend? I have lost weight on low carb before, but energy levels drop drastically and I worry about kidney damage. I would appreciate hearing what has worked for others....  Read more

Hey guys im new to getting my life back in shape w
Updated 3/27/2015 6:40:30 PM

Hey guys im new to getting my life back in shape wanna loose 25 pounds...i go to gym 5 days a week do 20-30 mins on treadmill then switch up machines for about 30mims any tips for dieting etc? Im 31 5ftinches 190 pounds im a waitress so active at wor...  Read more

First day back...I started the Advocare 24 Day Cha
Updated 3/27/2015 3:09:44 PM

First day back...I started the Advocare 24 Day Challenge...in contest with my son...lol. So far so good. I did almost 2 hours of aqua aerobics this morning...very excited to see how this Advocare Challenge works...since I had the gastric sleeve done....  Read more

Back on track...day 1 down. Amazing how not overea
Updated 3/27/2015 12:18:22 AM

Back on track...day 1 down. Amazing how not overeating makes you feel so good....  Read more

Stretching

Even though stretching can seem like a waste of time, you need it for the muscles....  Read more

Stretching

Every morning I do some stretching to help warm up my muscles and get me going....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more