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How To Stretch Lower Back Muscles Resources

Below are top resources on SparkPeople for How To Stretch Lower Back Muscles.

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6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Falling off the calorie counting wagon. Ugh. Gotta get back to it!
Updated 8/24/2016 3:53:20 PM

Falling off the calorie counting wagon. Ugh. Gotta get back to it!...  Read more

I am on a very low carb diet and have been having
Updated 8/24/2016 12:42:24 PM

I am on a very low carb diet and have been having symptoms of ketosis. So I have been doing research on it and it says that it can be life threatening. But on here I see people wanting to go into ketosis.. am I missing something about this ?...  Read more

Okay so I want to lose fat and gain muscle, how wo
Updated 8/24/2016 1:49:53 PM

Okay so I want to lose fat and gain muscle, how would I start by doing that because I am at a total lost right now #help #needadvice...  Read more

Yesterday was my first day back to life. Made it t
Updated 8/24/2016 1:29:41 PM

Yesterday was my first day back to life. Made it to the gym but could only do a half an hour of Zumba. Can't promise I'll track my food every day. Just being honest. Don't know what to eat that will keep me out of trouble. #firstpost...  Read more

I feel like I can't get out of 235 I'll go back in
Updated 8/24/2016 2:05:17 PM

I feel like I can't get out of 235 I'll go back in forth from 236 to 235 😒...  Read more

Benefits of Stretching

Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods of inactivity.While the benefits of daily exercise are numerous and well known, the benefits of a...  Read more

Exercising for Lower Back Pain

A Marathon of Sitting Leads to Low Back PainUpon awakening one may sit to have coffee or breakfast before sitting to drive to work. When arriving at work the corporate employee will often sit at a desk or in meetings until lunch. Lunch involves more...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more