Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

How To Stretch Lower Back Muscles Resources

Below are top resources on SparkPeople for How To Stretch Lower Back Muscles.

0SHARES
6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Back from a roadtrip and zero candy was purchased
Updated 4/13/2015 10:04:17 AM

Back from a roadtrip and zero candy was purchased to snack on! Sorry twizzlers, its not me, its you!...  Read more

This is time to get back the body i lost. I spent
Updated 4/12/2015 8:34:06 PM

This is time to get back the body i lost. I spent 3 yrs loosing 6 stone then got sick and spent a year and half dealing with that and put on two stone. Time for me to knuckle down and eat less and excercise more! Also no booze!!...  Read more

I have lost motivation and need to get back to it
Updated 4/13/2015 9:31:06 AM

I have attempted to lose weight many times and this past year lost 30 pounds. I have been somewhat stable over the past month but am no where near my goal. I began again yesterday and feel like I'm starting all over again. I ate terrible last week...  Read more

Breastfeeding and lowered calories?
Updated 4/18/2015 11:10:09 AM

My baby is 14 months, eating well, but still a fair number of breast feeds, no formula. I am eating lower carb and since I want to drop weight, lowered calories from usual. Around 1400-1500, net carbs around 120g I am eating plenty of fats...  Read more

Just came back from a vigorous outdoor walk with m
Updated 4/12/2015 8:27:11 AM

Just came back from a vigorous outdoor walk with my gf. Now my big Saturday night....homemade geek salad and watching the Masters while roasting asparagus. Such a party girl. ;-)...  Read more

Stretching

Even though stretching can seem like a waste of time, you need it for the muscles....  Read more

Stretching

Every morning I do some stretching to help warm up my muscles and get me going....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more