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How To Treat A Strained Muscle Resources

Below are top resources on SparkPeople for How To Treat A Strained Muscle.

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Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

I'm planning my treat meal and the restaurant I'm
Updated 7/29/2015 3:23:02 PM

I'm planning my treat meal and the restaurant I'm going to does not have any nutritional information. I'm not sure how to plan. Any suggestions. I'm getting nachos. But their not normal size. Lol...  Read more

how is everyone's Wednesday treating them?
Updated 7/29/2015 6:50:01 PM

how is everyone's Wednesday treating them?...  Read more

15 yr old girl-- exercise/nutrition for abs/muscle
Updated 7/29/2015 11:17:27 AM

Im a 15 year old girl. I'm 5ft tall and about 102 pounds. I'm pretty much following IIFYM... Maintaining my weight on approx 2700-2750 calories a day. 137p/343c/92f. I usually end up under on carbs and over on fat but I always hit my protein. I've be...  Read more

NSV: Today I treated myself to a new shirt and pai
Updated 7/18/2015 8:50:53 AM

NSV: Today I treated myself to a new shirt and pair of shoes. I didn't realize until I got home that the shirt (which fits very well) is a size medium, not a large, which is what I have been wearing. :)...  Read more

Muscle pain and fatigue after an intense workout
Updated 7/17/2015 3:46:56 PM

I have recently begun this weight loss journey and I've lost 10 lbs since the beginning of June. Last week I signed up at a new gym called YouFit and started personal training sessions twice a week. This past Tuesday I had a really intense work...  Read more

Moving Furniture

If you happen to have hardwood floors, slip a throw rug under the furniture to slide easily across the floor - no strained backs and no gouged floors!334...  Read more

"Magic" Yogurt

You can turn regular (plain) yogurt into Greek yogurt by straining it in a colander lined with cheesecloth - this saves money, too.......  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more