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How To Treat A Strained Muscle Resources

Below are top resources on SparkPeople for How To Treat A Strained Muscle.

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Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How should I increase muscles in my body? What sho
Updated 9/13/2014 4:09:02 AM

How should I increase muscles in my body? What should be my diet ?...  Read more

Muscle weighs more than fat. I have been watching
Updated 9/9/2014 10:57:04 AM

Muscle weighs more than fat. I have been watching eating and exercising but scale isnt moving down. Can I be building muscle this fast that they are cancelling eachother out?...  Read more

burning calf muscles
Updated 9/9/2014 5:48:26 PM

I do short warm ups on my treadmill before I do faster speeds, but my calf muscles start to burn and my legs ache after about 15mins. I go about 2.5 to 3.0 speed. This tends to make my workout shorter than I want it to be. Should I start out differe...  Read more

Overuse muscle
Updated 9/7/2014 6:21:50 PM

Anyone knows good strecthes, or cardio that doesn't make your legs not too sore the next day?YouTube links or any other site for infos are appreciated. Thanks!...  Read more

Taking Muscles long time to recover
Updated 9/6/2014 7:41:43 PM

I try to go to the gym 4 days a week (2 nights for pilates and 2 nights for 30mins cardio). The last month I am really struggling with muscle recovery. I will be a little sore the day after and REALLY sore 2 days after. I then skip the gym for a da...  Read more

Moving Furniture

If you happen to have hardwood floors, slip a throw rug under the furniture to slide easily across the floor - no strained backs and no gouged floors!334...  Read more

"Magic" Yogurt

You can turn regular (plain) yogurt into Greek yogurt by straining it in a colander lined with cheesecloth - this saves money, too.......  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more