Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart!
The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every... Read more
Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
I haven't really been able to get my workouts in. Even though I've lost 10 pounds this week, I would like to keep my weight loss steady. What are so excited good ways to get exercise in? When I'm not working, I'm in classes full time from 8-5 m-f... Read more
I have a workout regiment that I have been keeping up with for 2 weeks. The workout is supposed to be a little intense, but not to where it injures me ( so far no problems). My total workout regiment is in the Planet Fitness gyms.... Read more
When I FEEL like skipping a workout and I press on anyhow without giving in to the feelings, I grow stronger and stronger in favor of making workouts a HABIT. Today I proudly completed week4 day 3 of C25k. Really building my endurance.... Read more
It's Friday yey but we still need to workout so No buts..No nuts
...No coconuts. ..Let's get moving. .about to do a total body workout with weights today. Staying focused on losing 20 lbs or possibly 30 lbs. we can s o this!... Read more
I save on my workout costs by Trading Workout DVDs with friends. It allows me to do workouts by fitness gurus of all types. It's so fun to try out new workouts like Qi gong, yoga, 135 Ti Chi, Strength Workouts, 319 Cardio Workouts 231 and more... Read more
Everyone has their own workout times, but this helps me: In the morning, I get out of bed and put my workout clothes on immediately and get my workout done right away, it really does get me started on my day. If I workout in the evening, I walk in th... Read more
Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla... Read more
Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n... Read more
All I do is work out and eat, and workout and eat....
I am really wishing that this is a faster process, I got fat pretty fast, why cant the fat go away fast too?
Anyways I feel like I am doing really good. I am staying with in my nutrition... Read more
Is what I'm thinking about. Only because my calves hurt so bad today. I took some ibuprofen and can't think of what I did differently to make my poor leg muscles hurt so bad. Maybe it was the new Wii Active More Workouts - workout I did? There was a... Read more
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