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How To Workout Resources

Below are top resources on SparkPeople for How To Workout.

1SHARES
Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

Did fifteen min of dancing #workout
Updated 5/20/2016 11:45:25 AM

Did fifteen min of dancing #workout...  Read more

Crazy workout this morning like I dont even know i
Updated 5/20/2016 9:45:18 AM

Crazy workout this morning like I dont even know if I have legs anymore hahaha #legday...  Read more

Maybe a workout WILL help, it'll take your mind of
Updated

Maybe a workout WILL help, it'll take your mind off it. Also, dark chocolate is a nice treat with more nutrients than milk chocolate and less calories and sugar. I have a stash that I get a small piece of when I'm really feeling like a treat....  Read more

Hi did 30 mintues workout it was intense
Updated 5/19/2016 8:52:19 PM

Hi did 30 mintues workout it was intense...  Read more

How to green your workout: Wear biodegradable or
Updated 5/19/2016 8:05:10 PM

How to green your workout: Wear biodegradable or renewable fabrics, like soy and bamboo. Recycle old exercise shoes and use BOA-free or reusable stainless steel water bottles....  Read more

Trading Workout DVDs

I save on my workout costs by Trading Workout DVDs with friends. It allows me to do workouts by fitness gurus of all types. It's so fun to try out new workouts like Qi gong, yoga, 135 Ti Chi, Strength Workouts, 319 Cardio Workouts 231 and more...  Read more

Morning or Evening

Everyone has their own workout times, but this helps me: In the morning, I get out of bed and put my workout clothes on immediately and get my workout done right away, it really does get me started on my day. If I workout in the evening, I walk in th...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more

workout, workout, workout....

All I do is work out and eat, and workout and eat.... I am really wishing that this is a faster process, I got fat pretty fast, why cant the fat go away fast too? Anyways I feel like I am doing really good. I am staying with in my nutrition...  Read more

workout, workout, workout...

Is what I'm thinking about. Only because my calves hurt so bad today. I took some ibuprofen and can't think of what I did differently to make my poor leg muscles hurt so bad. Maybe it was the new Wii Active More Workouts - workout I did? There was a...  Read more