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How To Workout Resources

Below are top resources on SparkPeople for How To Workout.

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Is 10 minutes too short a workout?
Updated 7/24/2014 1:52:57 PM

I just did a 10 minute Tracey Mallet Barre workout on youtube. It was very short but it was challenging. I have a very busy day today so I could only spare 10 minutes. I went on youtube and searched for a short workout. this one was called...  Read more

workout partner in hudson falls ny
Updated 7/15/2014 2:29:58 PM

hello there people i am looking for someone that can work with me on the workout thing. i have a hard time motivating myself to do this alone but i know with a workout partner it can be done plus it is nice to have someone there with you to help...  Read more

Having trouble squeezing in my workout!
Updated 7/18/2014 1:45:11 PM

I've been going to the gym since November and have recently started tracking my diet to help lose weight. Lately, though, I feel like I just don't have enough hours in the day! I work full time, have three kids, and take courses to try to finish my...  Read more

Kettlebell workout scheduled today
Updated 7/9/2014 7:05:13 AM

Hello. I have a 35ish minute kettlebell workout scheduled for today. I was just wondering: I don't want to undereat today.....so can anyone tell me around how many calories I should be getting? I actually am following the Weight Watchers points s...  Read more

Seated Cardio Workout Video
Updated 7/2/2014 3:56:16 PM

I usually save my exercise for the evening, but just found out that our evening is packed with some family plans. No big deal, but I feel odd not having done "something" before I go to bed, so I decided to finally try one of the seated workouts at w...  Read more

Trading Workout DVDs

I save on my workout costs by Trading Workout DVDs with friends. It allows me to do workouts by fitness gurus of all types. It's so fun to try out new workouts like Qi gong, yoga, 135 Ti Chi, Strength Workouts, 319 Cardio Workouts 231 and more...  Read more

Morning or Evening

Everyone has their own workout times, but this helps me: In the morning, I get out of bed and put my workout clothes on immediately and get my workout done right away, it really does get me started on my day. If I workout in the evening, I walk in th...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

workout, workout, workout....

All I do is work out and eat, and workout and eat.... I am really wishing that this is a faster process, I got fat pretty fast, why cant the fat go away fast too? Anyways I feel like I am doing really good. I am staying with in my nutrition...  Read more

workout, workout, workout...

Is what I'm thinking about. Only because my calves hurt so bad today. I took some ibuprofen and can't think of what I did differently to make my poor leg muscles hurt so bad. Maybe it was the new Wii Active More Workouts - workout I did? There was a...  Read more