Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Human Body Image Resources

Below are top resources on SparkPeople for Human Body Image.

1SHARES
Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

So I've cut back on dairy and have "refed" my body
Updated

So I've cut back on dairy and have "refed" my body this week. Still no results but I will not give up. I've discovered pork rinds -- satisfies my "crunch" cravings. Feel really good with little to no inflammation and puffiness....  Read more

I did lower body yesterday and upper body today. C
Updated 6/23/2016 1:52:40 PM

I did lower body yesterday and upper body today. Cardio both days and boy am I feeling it.. My legs are sore...  Read more

#workitwednesday just did 21 day fix full body car
Updated 6/22/2016 2:42:40 PM

#workitwednesday just did 21 day fix full body cardio. And later, Boot camp at the gym!...  Read more

I bought some whey isolate. I know body builders t
Updated 6/21/2016 1:45:50 PM

I bought some whey isolate. I know body builders take this to build muscle. It seems to me like it could aid in weight loss. But the bottle says not to take if you are trying to lose weight. Does anyone know why....  Read more

2 months with major body changes no weight loss
Updated 6/22/2016 10:57:18 AM

So I started a health and fitness journey March 1st. 1. I have half a non working thyroid (thyroidectomy) Diabetes and fatty liver. 2. I have been eating SUPER clean and healthy and have had my diabetes meds cut in half, with the hopes of being...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

NEED ENERGY?

100MG of CoQ10 supports energy as does B-complex, B2 helps your body burn fats, carbohydrates & proteins & use them for fuel. B12 is necessary for the body to turn the food you eat into energy Mayo Clinic reports Coenzyme Q10 is normally produced by...  Read more

Spark Nebraska – The Official Team

Nebraska residents (statewide) looking to motivate and get motivated to get fit, stay fit, and/or lose their extra weight. (Click on team image)...  Read more

Holiday Gifts for Book Lovers

The general theme for my holiday gift list this year is holistic health. Obviously, there is lots of stuff out there about the traditional notion of holistic health as a “mind/body/spirit” approach to taking care of yourself. The core idea behind thi...  Read more

100 Best Workout Songs of 2008: What's Your Favorite?

The January 2009 issue of Fitness magazine recently named their top 100 workout tunes of 2008. I was so excited to see this list, because I'm always looking for new songs to add to my iPod and use in my classes. Find out if your favorites made the li...  Read more