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Human Body Measurement Resources

Below are top resources on SparkPeople for Human Body Measurement.

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How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Happy friday #SparkPeople😀😀. Get up and get your body moving and grooving. It's never to late
Updated 8/19/2016 1:02:29 PM

Happy friday #SparkPeople😀😀. Get up and get your body moving and grooving. It's never to late to work on a fitter and healthier you. Did my workout this morning. Body Beast Bulk Chest. Have a great day everyone. #Fitness #Motivation #Exercise...  Read more

Lost 3.8 lbs this week! Got my body fat down to 27
Updated 8/19/2016 1:13:51 PM

Lost 3.8 lbs this week! Got my body fat down to 27% (down 1.5% from laat week) and muscle mass up to 34% (up .4% since last week) my goals for next week is to lose 2lbs and/or gain another .5% in muscle mass....  Read more

Hi all, Does any body do Body Pump class? If so wh
Updated 8/19/2016 3:15:34 PM

Hi all, Does any body do Body Pump class? If so what do you put on the exercise log? It's 45mins of intense weight lifting to music...  Read more

I need an ideal body I have 105 kilogram now.. and
Updated 8/19/2016 10:44:40 AM

I need an ideal body I have 105 kilogram now.. and my target is 80 kilogram Any tips for me?...  Read more

Every body is here for a reason..reason to lose
Updated 8/19/2016 6:14:11 AM

Every body is here for a reason..reason to lose or gain weight Why you want to lose or gain weight? Options are simple 1. Date 2. Dare 3. Display Answer :)...  Read more

NEED ENERGY?

100MG of CoQ10 supports energy as does B-complex, B2 helps your body burn fats, carbohydrates & proteins & use them for fuel. B12 is necessary for the body to turn the food you eat into energy Mayo Clinic reports Coenzyme Q10 is normally produced by...  Read more

My Spark Secret

Alright I confess... I have been dieting my whole life. Like a yoyo my weight has gone up and down many times over my many years of dieting, and believe me it has been very difficult to stay positive. Maintaining weight can be tricky and discouragi...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Best Sports Bras for Every Size

Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stabnau, senior vice president of merchandising at barenecessities.com, shares tips for finding a perfect-fitting bra, plus our f...  Read more