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Human Body Measurement Resources

Below are top resources on SparkPeople for Human Body Measurement.

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

I'm also trying to figure out why my body sticks t

I'm also trying to figure out why my body sticks to that weight and doesn't want to let it go, I have changed so many bad habits to good, I know I'm doing much better than before, may be we should workout more? if I find out i'll let you know....  Read more

Any one know how to chane measurements from gram b
Updated 11/24/2015 11:10:46 PM

Any one know how to chane measurements from gram back to lb.? I had it set at lbs then one day it started saying gram. I've been through this whole site trying to find it.please help.thx....  Read more

I'm on week 3 of cardio training and body weight t
Updated 11/26/2015 5:28:46 PM

I'm on week 3 of cardio training and body weight training. I feel discouraged as I've not been able to see any results yet but I can feel my body changing. I just joined this group today cause I would like to hear other people success stories....  Read more

Core Body Temp during first trimester
Updated 11/23/2015 7:06:27 PM

I am a highly active 34yo female. Each week my training includes 3hrs of martial arts, 2hrs of yoga, 1hr of Zumba, 2-3 session of core conditioning, and some time on my elliptical. My husband and I have begun fertility treatments and each month I...  Read more

Just finished 21 day fix total body cardio fix. 3
Updated 11/23/2015 11:00:02 AM

Just finished 21 day fix total body cardio fix. 30 minutes of total sweat. Felt good but I have a way to go. Did not start the eating portion yet....  Read more


100MG of CoQ10 supports energy as does B-complex, B2 helps your body burn fats, carbohydrates & proteins & use them for fuel. B12 is necessary for the body to turn the food you eat into energy Mayo Clinic reports Coenzyme Q10 is normally produced by...  Read more

Take Your Measurements

Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more