We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo... Read more
What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se... Read more
Fell off the wagon today and rolled a few hundred feet into a tree and then a pond...then some mud..Yep. But managed a 25 minute walk...that counts right? That i was able to walk after the wagon? Lol #humorfelloffthewagondiscouraged... Read more
Well swam again to burn another few hundred calories. For supper I had 2 4 oz pork chops. 1\2 cup of Mac and cheese and 2 cups of steamed broccoli. Feeling pretty accomplished today. At it again in the morning. Also had 8 glasses of water today... Read more
Just did some tae kwon do, along with pushups, dips, floor sprints, dumbell curls,six inches, and jumping Jacks for 4 sets. I know everyone out there can do it one step at a time let's go!!! :p... Read more
I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30... Read more
Every time I go to the kitchen at work for food (5x a day) I add quick exercises.15 Wall Pushups15 Closed Arm Wall Pushups20 Calf Raises from a stepI've noticed that I can do more regular pushups since I started my quick exercises throughout my work... Read more
Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st... Read more
This job comes with many cool perks: not getting in trouble at work for spending time on SparkPeople, doing the Hundred Pushups Challenge during breaks (yep, we're doing it. I'll let you know how it goes), and sharing the inspirational Success Storie... Read more
After doing this program here at www.hundredpushups.com for 6 weeks, you are suppose to be able to do 100 pushups.
Why pushups? Well pushups work out your biceps, triceps forearms. They strengthen and tone your shoulders. They work your ch... Read more
Not pretty...not fun....but done....
It was a wobbly road after 70....and I won't soon do it again....now to add some character to the strong arms...
Life is Good! Next challenge...Half Marathon....... Read more
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