Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Well I signed up in June, but this is my first post. I have been 20 pounds over weight for years. Now I am 30 pounds over my goal. Since last spring I have been putting weight on. No matter what I do I cannot drop a pound. I have been very tired... Read more
Over the weekend, I was sitting on the T (subway) and at one stop a woman got on. Normally, I don't really pay attention to who gets on and off. The reason I noticed her was because she was wearing bright red lipstick. She didn't seem to be wearing a... Read more
My doctor told me yesterday I have hypothyroidism, without counting I've had.MS for.almost 18 years. My problem is I cant exercise and now I am always hungry, but not for snacking, but for food, specially carbs. Help, what can I do?... Read more
I was SO excited today... I got up and got ready for work... snagged a pair of jeans from my pile of clean clothes I hadn't put away yet... been a lil while... lol. ANYWAY, I was thinking they were my size 16 jeans. They weren't as loose as I was h... Read more
I am new to SparkPeople and have been tracking my food intake, fitness and weight loss going into the second week now. I have lost 3 lbs. towards my goal of 25. Any help you can give me with regard to losing weight with hypothyroidism would be most... Read more
I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other... Read more
In 2001, Kim Rhyne gained 20 pounds in six weeks. Normally an energetic women’s ministry leader in Cleveland, she was suddenly so exhausted that she could barely drag herself out of bed. “I wasn’t eating a lot more or doing anythin... Read more
If you are a Dancing with the Stars fan, you are likely familiar with co-host Brooke Burke-Charvet’s recent surgery to remove her thyroid cancer. Unfortunately, Brooke’s history with thyroid issues is not unique; an estimated 27 million A... Read more
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