Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o... Read more
The provided meal plans from spark look amazing and healthy. Going to eat the foods only on the meal plan tomorrow. I wish there was a way you could see what your shopping list for the month would look like, or is that already a feature? Thanks y'all... Read more
It's something I've never truly done. Most I've managed was to cook overnight but it gets exhausting with working out, being a single mom of two and working.
I don't have a slow cooker, I do want to get one. Meanwhile, finding some 'basic' ingre... Read more
I'm in my first week after diagnosis if Type II Diabetes, so I have a lot to learn and figure out.
One question: Instead of eating 45 carb meals, can you eat a 15 carb "snack" every couple of hours?... Read more
Hey friends!!I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digestin... Read more
This is especially a helpful tip for IBS sufferers who like beef but not the grease. Get a wire-mess colander and run hot water over that freshly cooked beef for a minute or so. You rinse a lot of that grease out and you do your innards a good deed.... Read more
We've rounded up some of the most fascinating, entertaining and blog-worthy stories from around the Web! Guys Answer: Is "the Woman on p. 194" Sexy? And Would You Date a Woman With a Belly Roll?From Vitamin G, a follow-up on this post IBS: Soluble Fi... Read more
Name: Kimberly PinneyUsername: KIMBERLY0916Amount of weight lost: 100 poundsHometown: Logan, OHOccupation: StudentAge: 38 Kimberly Pinney transformed her life and her body by making one small healthy choice at a time until they turned into habit... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.