Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom... Read more
Irritable bowel syndrome (IBS) causes uncomfortable and painful symptoms like cramping, abdominal pain, bloating, constipation, and diarrhea. In the U.S., this condition affects between 10% and 30% of the population. Traditional treatment for IBS usu... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
This person at my job keeps trying to convince me that I need to eat six small meals a day in order to be healthy and lose weight. He says that it's "the way our bodies are built" and "it's the only way to keep up metabolism".
So, I've recently... Read more
Is there a way to change out meals I don't want on the meal planner. Most of the meals are vegetarian or vegan, which I am not. I know there are recipies on the site, but how do I incorporate/exchange them into my meal planner and delete... Read more
I need help putting a meal together. You can say just eat a salad with some chicken. Okay what is a salad, I can order and eat a wonderful salad with chicken but don't know how to put one together. I can cook, but I have to have exact amounts of i... Read more
I made a food grouping but i cannot get it listed under breakfast. when i try to addd it to the tracker it keeps going into dinner. i now have it repeated several times in dinner.
also how now can i delete those items from dinner without goihng t... Read more
Hey friends!!I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digestin... Read more
This is especially a helpful tip for IBS sufferers who like beef but not the grease. Get a wire-mess colander and run hot water over that freshly cooked beef for a minute or so. You rinse a lot of that grease out and you do your innards a good deed.... Read more
We've rounded up some of the most fascinating, entertaining and blog-worthy stories from around the Web! Guys Answer: Is "the Woman on p. 194" Sexy? And Would You Date a Woman With a Belly Roll?From Vitamin G, a follow-up on this post IBS: Soluble Fi... Read more
Name: Kimberly PinneyUsername: KIMBERLY0916Amount of weight lost: 100 poundsHometown: Logan, OHOccupation: StudentAge: 38 Kimberly Pinney transformed her life and her body by making one small healthy choice at a time until they turned into habit... Read more
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