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Ice Cream And Beer Diet Resources

Below are top resources on SparkPeople for Ice Cream And Beer Diet.

Eating with Diabetes: Party Food

Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation...  Read more

Top 25 Summer Heartburn Triggers

Chili dogs, chocolate ice cream, and cherry cola. Summer brings a lot of tempting treats. But unfortunately, many of these warm weather foods can leave your belly more than a little upset—especially if you're prone to heartburn. Check...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

50 Easy Ways to Cut 100 Calories

Cutting calories may seem like a daunting task, especially when you're trying to cut hundreds of calories each day to lose the recommended 1-2 pounds per week. Will you go hungry? Will your meals taste like cardboard? Will you have to give up you...  Read more

I've been so strict with my diet for 7 months, and
Updated 11/25/2015 11:22:27 AM

I've been so strict with my diet for 7 months, and tomorrow I want to eat all of the things I've said no to eating. I'm gonna eat Chinese food, pizza, cookies, and regular Thanksgiving food. I've lost 25 lbs, but can I gain any back? Im scared....  Read more

SPARKPEEPS, There are NO shortcuts. Diet pills, lo
Updated 11/25/2015 11:06:32 AM

SPARKPEEPS, There are NO shortcuts. Diet pills, lotions, magic potions, what the heck is going on? Hard work is tge ONLY way. I work hard every day to control my emotions, my nutrition, my exercise & my environment. 45 lbs down & healthy bmi-RESULTS!...  Read more

Have anyone tried any diet pills for help?
Updated 11/24/2015 11:09:41 PM

Have anyone tried any diet pills for help?...  Read more

I started my diet and exercise 11/21 Day 3 I loss
Updated 11/24/2015 8:24:19 PM

I started my diet and exercise 11/21 Day 3 I loss total 3.8 lbs and today is day 4 and in all 4.4 lbs. I'm excited...  Read more

I didn't stick to my diet on sunday. Returned back
Updated 11/24/2015 8:16:11 PM

I didn't stick to my diet on sunday. Returned back from upstate .and snacked too much. Made up for it today..and yesterday. Exercise and stayed on diet....  Read more

Satisfying dessert

What I miss the most in low calorie diets is dessert. I cannot eat just one or two cookies. For 100 calories, I have a sixteen ounce root beer float. I use diet root beer and one-half cup (100 calories) of slow churned low fat vanilla ice cream....  Read more

Sugar leads to increases in Triglyceride Levels

The American Association for Clinical Chemistry has officially stated that diets high in carbohydrates, especially sugar, lead to increases in triglyceride levels. To lower triglyceride levels remove the following foods from your diet: sweets, sugar...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

We Cut the Calories in Your 5 Favorite Cocktails

When you're out to dinner, you probably make special requests to slim down your meal: sauce on the side, no butter, hold the salt. You can also to the same for your favorite cocktails! When we sidle on up to the bar or pour a drink at home, we can tr...  Read more

Burn It Off: St. Patrick's Day Beer Edition

St. Patrick's Day is just around the corner. If you're like most Americans looking for a reason to party, this means one of two (or…two of two) things: 1) You're going to down a pint of your favorite Irish beer in celebrate of St....  Read more

Successful Ice Cream and Beer Diet

As many of you know, I went on a weekend-long eating spree. I felt totally out of control, and no matter how much I ate, I just didn't seem satisfied. In hindsight, I can see that I just a) wasn't eating enough day to day and b) hadn't allowed myse...  Read more