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Ice Cream Diet Resources

Below are top resources on SparkPeople for Ice Cream Diet.

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

A piece of advice for those starting your diet: so
Updated 10/2/2015 8:52:43 AM

A piece of advice for those starting your diet: sometimes we have to take things slow. If you feel like you're starving when you try to eat your caloric goals, eat more. Slowly cut down on calories. It'll help you be more successful in the long run....  Read more

I've been on a Lacto-Ovo Vegetarian diet for 2 wee
Updated 10/1/2015 11:14:11 PM

I've been on a Lacto-Ovo Vegetarian diet for 2 weeks now! I love it... Especially helpful was to find out how our animals are being treated, it has helped me to keep on track....  Read more

Anyone out there on a ketogenic diet? I'm on day
Updated 10/1/2015 3:42:43 PM

Anyone out there on a ketogenic diet? I'm on day 6, eating more calories than ever, dropping weight pretty fast (0.2ish pounds per day!) particularly eating a pretty big dinner, plenty of water, and I've fainted two mornings in a row. What the heck!...  Read more

cadiac diet
Updated 10/4/2015 8:25:58 PM

has anyone tried the 3 day diet?...  Read more

just blew my diet tomorrow is another day
Updated 9/30/2015 9:59:39 PM

just blew my diet tomorrow is another day...  Read more

How to not eat ice cream in an ice cream shop

If the gang - your kids, friends, etc. - decide they all want to go out for ice cream, order coffee or a diet drink. Coffee with cream and sugar - while still caloric - is a heck of a lot better than ice cream, and you can sip it slowly. Or, get a co...  Read more

Frozen Treats

Instead of ice cream, freeze grapes, bananas, strawberries, blueberries, cantaloupe pieces, mango pieces, etc and eat those instead of ice cream....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more

CONTEST CLOSED: Love Banana 'Soft Serve'? Don't Miss This Giveaway

Contest closed! The winner is:QUIETGIRL1971Congratulations!Imagine a life without ice cream. Sad, right?That was my reality for years. I was lactose intolerant, and ice cream was the worst for me. It made me so uncomfortable when I ate it that my sto...  Read more

Tomato Soup and Ice Cream Diet

Well 2 weeks ago I restarted my weight loss aims, was back in the gym every day and playing sports, feeling fit, healthy and loving life! Thursday I started to feel a little ill, Friday I felt a lot ill, Saturday night I was rushed off to the ER wit...  Read more

Ice Cream Diet

Could I lose weight if I replaced my regular food with ten 100 calorie cups of ice cream through out the day? It might be fun for a few days but I bet I would even get tired of ice cream. I have a sweet tooth but I really don't want to do without m...  Read more