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Ice Cream Diet Resources

Below are top resources on SparkPeople for Ice Cream Diet.

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15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

How to Cheat Without Cheating

Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Started dieting on Monday so far I have been able
Updated 8/25/2016 5:59:28 PM

Started dieting on Monday so far I have been able to avoid temptation...  Read more

Two day migraine. Really bad for dieting. When I a
Updated 8/25/2016 5:25:30 PM

Two day migraine. Really bad for dieting. When I am up, I want to eat everything for comfort. Lots of carbs and ice cream are my go-to's. When I eat at all. I kept within range. One day my fat percentage was out of control but I did maintain. 5 down!...  Read more

Create a Diet Based on the Food I Have Available?
Updated 8/29/2016 6:39:22 AM

Does anyone know of an app/website/whatever that creates a diet for you based on the food you have available to you? Basically, I'm a fly-in-fly-out worker, so for 16 days straight out of every 28 I live on a camp and am stuck with the food that...  Read more

So I'm going to be doing a high protein diet. I ne
Updated 8/25/2016 12:24:34 PM

So I'm going to be doing a high protein diet. I need suggestions on foods that most dont normally think of...  Read more

Anyone else on the #keto #diet? #lowcarb #friendfinder
Updated 8/29/2016 8:41:15 PM

Anyone else on the #keto #diet? #lowcarb #friendfinder...  Read more

How to not eat ice cream in an ice cream shop

If the gang - your kids, friends, etc. - decide they all want to go out for ice cream, order coffee or a diet drink. Coffee with cream and sugar - while still caloric - is a heck of a lot better than ice cream, and you can sip it slowly. Or, get a co...  Read more

A Chocolate a Day Keeps...

I am not going to be so rigid that I never eat chocolate again, or pop/soda, or ice cream, nor any of the other food items I like. There are healthy alternatives such as a McDonald's ice cream cone, a piece of dark chocolate (I like Lindor Dark Choc...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more

CONTEST CLOSED: Love Banana 'Soft Serve'? Don't Miss This Giveaway

Contest closed! The winner is:QUIETGIRL1971Congratulations!Imagine a life without ice cream. Sad, right?That was my reality for years. I was lactose intolerant, and ice cream was the worst for me. It made me so uncomfortable when I ate it that my sto...  Read more

Tomato Soup and Ice Cream Diet

Well 2 weeks ago I restarted my weight loss aims, was back in the gym every day and playing sports, feeling fit, healthy and loving life! Thursday I started to feel a little ill, Friday I felt a lot ill, Saturday night I was rushed off to the ER wit...  Read more

Ice Cream Diet

Could I lose weight if I replaced my regular food with ten 100 calorie cups of ice cream through out the day? It might be fun for a few days but I bet I would even get tired of ice cream. I have a sweet tooth but I really don't want to do without m...  Read more