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Ideal Height To Weight Resources

Below are top resources on SparkPeople for Ideal Height To Weight.

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Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

I'm trying really hard to get my weight down.....
Updated 9/27/2016 1:41:30 PM

I'm trying really hard to get my weight down..... I have started noticing that my under garments are marginally looser than before how can you tell if it's real or wishful thinking...  Read more

Lifting weights seems to stress my neck. Going try
Updated 9/27/2016 11:59:06 AM

Lifting weights seems to stress my neck. Going try bands for a bit....  Read more

I'm. at a still point not. Losing weight need help
Updated 9/27/2016 12:46:24 PM

I'm. at a still point not. Losing weight need help thanks...  Read more

Good Morning, I have been on this battle wagon of weight loss since 2010 and managed to lose from 34
Updated 9/27/2016 11:51:07 AM

Good Morning, I have been on this battle wagon of weight loss since 2010 and managed to lose from 345 down to 315 but got serious about 6 months ago and am down too 294 this morning.........  Read more

Does anyone know how to change your current weight
Updated 9/27/2016 12:52:27 PM

Does anyone know how to change your current weight and the pounds you would like to lose in one week...  Read more

Focus on Health Rather than Weight Loss

Most of us came to Spark People because we wanted to lose weight, and that's okay. If becoming uncomfortable or unsatisfied with our weight is what it takes to turn our lives in a better direction, then so be it. After all, weight is a valid indicato...  Read more

Ideal waist/height ratio

Your waist should measure half of your height....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more