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Ideal Height To Weight Resources

Below are top resources on SparkPeople for Ideal Height To Weight.

1SHARES
Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

It would be nice if I could get to my goal weight
Updated

It would be nice if I could get to my goal weight this month (or very close to it -- not much longer to go now), but I at least want to get back on track of eating HEALTHY, not just eating less!...  Read more

I'm really slacking off this weight loss plan... B
Updated 8/31/2015 11:05:57 PM

I'm really slacking off this weight loss plan... Been eating a lot of carbs lately and I can't find any motivations to work out.. Also., I haven't been able to step on the scale for 2 weeks already.. Any motivations??...  Read more

Trouble Keeping Weight
Updated 9/2/2015 6:09:10 PM

Hi. This is an odd problem, but I am having a problem stopping weight loss. I was happy around 118-120 and tried to maintain it. However, now I am at 112-113 and am afraid to keep losing. I eat far more at around 1900 calories and keeping more sedent...  Read more

okay so last week i made my hoal weight...super ex
Updated 9/2/2015 6:00:03 AM

okay so last week i made my hoal weight...super excited about that but i am here to tell you maintaining that weight loss goal weight is equally as hard...it is a true balancing act!...  Read more

Feels good to be losing weight again, even if I do
Updated 8/31/2015 4:42:45 PM

Feels good to be losing weight again, even if I don't want to find it ever again. What are your thoughts of weighing everyday? What do you do?...  Read more

Ideal waist/height ratio

Your waist should measure half of your height....  Read more

Sit on stability ball instead of chair

Four days ago I joined SP. At that time, I replaced the computer chair with a stability ball (Swedish ball). Now, as I spend time on the computer, I do exercises on the ball. It's fun and doesn't feel like a workout, although I already see improve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more