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Ideal Height To Weight Resources

Below are top resources on SparkPeople for Ideal Height To Weight.

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Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Nordic Walking for Fitness and Fun!

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Not losing weight and getting frustrated
Updated 9/22/2014 3:20:57 AM

I went on WW with my mother in law, and started to lose a little weight until I got to 225, and then over the next few weeks didn't lose anything. I wasn't eating anything overly horrible either. I then decided to kick up my cardio to see if th...  Read more

hi , i am so confius . i check my weight just now
Updated 9/16/2014 8:18:47 AM

hi , i am so confius . i check my weight just now about 12 pm and it was 61 kg and then i went to the gym on the evening . an hour later , i check back my weight and it was 62 kg . is it possible ?...  Read more

Are calories adjusted as I lose weight?
Updated 9/16/2014 10:04:24 AM

Does ST automatically adjust my daily calorie, carbs, protein and fat allowances as I report weight loss?...  Read more

Need a weight loss buddy
Updated 9/18/2014 9:31:42 PM

Hi I feel kind of uncomfortable talking about myself because I have been on so many weight programs, I feel like there is nothing more to say about it. However, I feel that I have kept this weight on because I have always felt guilty for hurting s...  Read more

PRO'S and Con's to weight loss surgery
Updated 9/15/2014 7:01:28 PM

Fifty one frustrated and have the thirsty for losing weight with no motivation! Does that make any sense? Sorry for the whole negative nellie thing but I'm pretty much reaching out for help advice. I really would like for anyone to provide knowledge...  Read more

Ideal waist/height ratio

Your waist should measure half of your height....  Read more

Sit on stability ball instead of chair

Four days ago I joined SP. At that time, I replaced the computer chair with a stability ball (Swedish ball). Now, as I spend time on the computer, I do exercises on the ball. It's fun and doesn't feel like a workout, although I already see improve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Contest Closed: Win a $167 Gym Bag from Live Well 360

This contest is now closed. The winner is: AGRENANCO. Congratulations!A great gym bag is more than a fitness fashion accessory: It's functional, too. Packing your bag gets you in the mindset to exercise, and keeping your gym bag packed with all t...  Read more