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Ideal Height To Weight Resources

Below are top resources on SparkPeople for Ideal Height To Weight.

1SHARES
Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Nordic Walking for Fitness and Fun!

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

When I lost a lot of weight before something that
Updated 11/26/2014 12:01:57 PM

When I lost a lot of weight before something that helped me was having one cheat day. What do you think about it? I found it helped me a lot the rest of my week to look forward to the cheat day. Suggestions?...  Read more

Weight creeping up for no apparent reason
Updated 11/26/2014 12:50:39 PM

Hi all, I'm new to this site. I'm 34 years old and have successfully maintained about a 15-20 lb weight loss for three years using a different tracker than SparkPeople (I joined this site because of the forums :) Over the past month, though,...  Read more

Frustrated today, haven't lost any weight in 2 wee
Updated 11/27/2014 12:29:10 PM

Frustrated today, haven't lost any weight in 2 weeks😣...  Read more

Get paid to lose weight
Updated 11/26/2014 10:48:01 AM

My new gym opens this week. It's 0.8 miles from my house so I reckon if I walk there and back I won't have to do the treadmill! One interesting feature is they pay you to lose weight - up to a maximum of 45 for 10 kilo weight loss. I'm not sure abou...  Read more

Review week did dvd s.starting to gain weight back
Updated 11/23/2014 11:55:14 PM

Review week did dvd s.starting to gain weight back. At work is biggest challenge goodies like muffins cookies.and have a friend in hospital....  Read more

Ideal waist/height ratio

Your waist should measure half of your height....  Read more

Sit on stability ball instead of chair

Four days ago I joined SP. At that time, I replaced the computer chair with a stability ball (Swedish ball). Now, as I spend time on the computer, I do exercises on the ball. It's fun and doesn't feel like a workout, although I already see improve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Contest Closed: Win a $167 Gym Bag from Live Well 360

This contest is now closed. The winner is: AGRENANCO. Congratulations!A great gym bag is more than a fitness fashion accessory: It's functional, too. Packing your bag gets you in the mindset to exercise, and keeping your gym bag packed with all t...  Read more