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Ideal Height To Weight Resources

Below are top resources on SparkPeople for Ideal Height To Weight.

1SHARES
Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Congratulations on your weight loss. This is aweso
Updated

Congratulations on your weight loss. This is awesome...  Read more

Wow! Congratulations on your weight loss
Updated

Wow! Congratulations on your weight loss...  Read more

Weight loss: did any one losse the exact weight th
Updated 4/29/2016 9:25:40 PM

Weight loss: did any one losse the exact weight that they said your going to losse?...  Read more

I've been gaining weight quickly and not sure why.
Updated 4/29/2016 11:03:12 PM

I've been gaining weight quickly and not sure why... I am eating clean and counting calories like the Dr. said. Might be due to my medications. The doc & I will be discussing that issue on Monday. It also doesn't help that I am hypothyroid @ 22....  Read more

Pleased weight seems to be staying just below 180
Updated 4/29/2016 7:57:10 PM

Pleased weight seems to be staying just below 180 today 178.4 so hopefully won't bounce up to 180 anymore and can set next small goal! Family wedding next weekend and surgery 2 weeks from today....  Read more

Ideal waist/height ratio

Your waist should measure half of your height....  Read more

Sit on stability ball instead of chair

Four days ago I joined SP. At that time, I replaced the computer chair with a stability ball (Swedish ball). Now, as I spend time on the computer, I do exercises on the ball. It's fun and doesn't feel like a workout, although I already see improve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more