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Ideal Height To Weight Resources

Below are top resources on SparkPeople for Ideal Height To Weight.

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Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

I am 23 year old. I have lost weight before 3 -4 k
Updated 8/18/2016 1:25:50 PM

I am 23 year old. I have lost weight before 3 -4 kgs but this time I want big transformation and for life time. I am emotional eater but I am replacing food with music. # firstpost...  Read more

So my friend and I have started a 12 week weight t
Updated 8/18/2016 1:54:18 PM

So my friend and I have started a 12 week weight training program. We go Mon-Fri and we are almost done our 6 weeks. I am overweight and have been working so hard. Some people look at me and say "oh I can't even tell." It's discouraging!...  Read more

3.0 miles last night and i lifted some weights hmm
Updated 8/18/2016 12:45:54 PM

3.0 miles last night and i lifted some weights hmmmmm i feel good this morning....have a nice day ☺...  Read more

I'm four months in and finally broke the 200 pound mark!! Total weight lost 35# and 25 inches!! From
Updated 8/18/2016 12:24:12 PM

I'm four months in and finally broke the 200 pound mark!! Total weight lost 35# and 25 inches!! From a size 20 to 12/14!! #success...  Read more

weight report
Updated 8/18/2016 11:32:21 AM

why is it that your graph show my goal as 120 when it should be 130. This is another reason why I don't use this site much any more except for the exercise videos and recipe section. The information on the weight graph is wrong. It should take my fin...  Read more

Ideal waist/height ratio

Your waist should measure half of your height....  Read more

Dress for the body you have!

You may have an ideal body in mind, but don't wait until you have lost all the weight to dress for it! Figure out your body shape, your ideal colours and dress to impress NOW!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

We Tried It: ElliptiGO, The Elliptical Bicycle

Now that the sun is out and spring is in full swing, you might finally be taking to the roads on your long-lost bike that was so neglected over the cold winter months.Biking is a great way to enjoy the outdoors while getting in some heart-p...  Read more